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Search took 0.05 seconds. Search: Posts Made By: blsmith
Forum: Over 35 Workout Journals Yesterday, 06:14 PM
Replies: 2,472
Views: 20,111
Posted By blsmith
what if I said... YOU AIN'T SEEN NUTHIN'...

what if I said...

YOU AIN'T SEEN NUTHIN' YET!!!!!!!!!!!! :D
Forum: Over 35 Workout Journals Yesterday, 06:01 PM
Replies: 2,472
Views: 20,111
Posted By blsmith
thank you hon! :D

thank you hon! :D
Forum: Over 35 Workout Journals Yesterday, 05:36 PM
Replies: 2,472
Views: 20,111
Posted By blsmith
DONE!!! :D Squat w/u 12 x 135 6 x...

DONE!!! :D

Squat

w/u 12 x 135
6 x 225
6 x 245
5 x 275
3 x 295
3 x 315
Forum: Over 35 Workout Journals Yesterday, 02:35 PM
Replies: 2,472
Views: 20,111
Posted By blsmith
just meant it wasn't fast or intervals or...

just meant it wasn't fast or intervals or anything like that...

Hope to do you proud today in the gym...
Forum: Derek Charlebois' Contest Prep Section! Yesterday, 12:10 PM
Replies: 5,256
Views: 86,851
Posted By blsmith
Jaime's hotter than any bond girl! Just saying......

Jaime's hotter than any bond girl! Just saying... :)
Forum: Over 35 Workout Journals Yesterday, 11:20 AM
Replies: 2,472
Views: 20,111
Posted By blsmith
30 minutes of steady paced walking...

30 minutes of steady paced walking today...nothing special...
Forum: Workout Journals Yesterday, 10:08 AM
Replies: 1,483
Views: 17,823
Posted By blsmith
Nice way to start a Hump day, thikning about you...

Nice way to start a Hump day, thikning about you all hot and sweaty! :eek: ;)

Hope you have a great day Jenn! :D
Forum: Over 35 Workout Journals Yesterday, 09:00 AM
Replies: 3,923
Views: 28,252
Posted By blsmith
That SUCKS!!!!!! I'm sorry bro!

That SUCKS!!!!!! I'm sorry bro!
Forum: Derek Charlebois' Contest Prep Section! Yesterday, 08:42 AM
Replies: 924
Views: 10,564
Posted By blsmith
It hasn't been great weather wise here either but...

It hasn't been great weather wise here either but at least it is warmer than usual, but still grey. It's not really "holiday blues" although they do have a part in it. Just that alot of bad things...
Forum: Derek Charlebois' Contest Prep Section! Yesterday, 07:54 AM
Replies: 924
Views: 10,564
Posted By blsmith
Hope you are doing well Lesa. You are such an...

Hope you are doing well Lesa. You are such an inspiration, your workouts are through the roof. Things are okay on my end now, had an emotional breakdown on the weekend, but I am feeling better now. I...
Forum: Over 35 Workout Journals Yesterday, 07:43 AM
Replies: 2,472
Views: 20,111
Posted By blsmith
Been awhile since I have attempted them since I...

Been awhile since I have attempted them since I am always weary of doing it alone, but I will have the squat rack so... it's time.
Forum: Over 35 Workout Journals Yesterday, 07:32 AM
Replies: 2,472
Views: 20,111
Posted By blsmith
thanks... it is what it is, I guess. I have to...

thanks... it is what it is, I guess. I have to learn to roll with the punches. Still part of my learning process. Will take it out on my legs tonight. :)
Forum: Over 35 Workout Journals Yesterday, 07:19 AM
Replies: 2,472
Views: 20,111
Posted By blsmith
Sure Rich... -birthday weekend was crappy,...

Sure Rich...

-birthday weekend was crappy, in my opinion wife treated me like crap.
-Monday was emotionally bad
-made up for kick ass upper body workout with lots of PRs



-felt better...
Forum: Over 35 Workout Journals Yesterday, 07:03 AM
Replies: 2,472
Views: 20,111
Posted By blsmith
Morning everyone, Feeling better emotionally...

Morning everyone,

Feeling better emotionally today. The virtual day off helped I think. I am definitely feeling Monday's workout in the back and traps. :D
Will definitely be hitting the legs hard...
Forum: Over 35 Workout Journals 12-01-2009, 04:59 PM
Replies: 2,472
Views: 20,111
Posted By blsmith
GRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRR Get to...

GRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRR

Get to the gym and it was closed due to a water pipe burst.

So I walked... 50 minutes total...

Grand total of cardio today 85 minutes

Tomorrow will be...
Forum: Over 35 Workout Journals 12-01-2009, 02:54 PM
Replies: 53
Views: 341
Posted By blsmith
I am definitely going to have to use this next...

I am definitely going to have to use this next week...thanks bro!!! :D
Forum: Over 35 Workout Journals 12-01-2009, 02:46 PM
Replies: 5,881
Views: 46,035
Posted By blsmith
As I said... in MY opinion! ;)

As I said... in MY opinion! ;)
Forum: Over 35 Workout Journals 12-01-2009, 02:39 PM
Replies: 2,472
Views: 20,111
Posted By blsmith
thanks Mo! More to come post workout! :)

thanks Mo! More to come post workout! :)
Forum: Female Misc. 12-01-2009, 02:36 PM
Replies: 2,377
Views: 109,256
Posted By blsmith
I know you have gone through alot lately. I don't...

I know you have gone through alot lately. I don't blame you Lada. You know we are always here for you. And if you ever want to email me I'd be happy to give you my email too. I just hope you are...
Forum: Over 35 Workout Journals 12-01-2009, 02:32 PM
Replies: 5,881
Views: 46,035
Posted By blsmith
well let me add, in my opinion, the WORST song of...

well let me add, in my opinion, the WORST song of the 80s

<object width="560" height="340"><param name="movie" value="http://www.youtube.com/v/3s6NXxvurBk&hl=en_US&fs=1&"></param><param...
Showing results 1 to 20 of 300
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