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Search took 0.86 seconds. Search: Posts Made By: ohtm27
Forum: Journaling 11-02-2009, 07:41 PM
Replies: 21
Views: 321
Posted By ohtm27
184.8lbs weigh in

Things are going good. I did cave on Halloween and have 4 of those small candy bars. I have to remember I am not on a contest diet and not to be sooo manic about things.

Other than that my mood...
Forum: Journaling 10-23-2009, 10:47 AM
Replies: 21
Views: 321
Posted By ohtm27
Weigh in 186.6 lbs

I weighed in one day early. I will still check on Saturday just for the hell of it.

I started the gym this week. I feel good, but alot weaker now. Good thing there is muscle memory:)

I'm...
Forum: Nutrition and Dieting 10-12-2009, 08:56 AM
Replies: 8
Views: 373
Posted By ohtm27
I agree with freebirdmac post. I trained a...

I agree with freebirdmac post. I trained a client that was 300lbs, she lost 30lbs pretty quickly. Although we focused on a 2lbs weight loss each week, and tweaked her diet if we noticed her losing...
Forum: Journaling 10-12-2009, 08:41 AM
Replies: 21
Views: 321
Posted By ohtm27
Saturday weigh in

down 2lbs, 188.0 lbs

Cardio was only 4x wk 30min sessions only.
3 days of running HIIT at low levels
1 day of walking on 5% incline

I will do cardio the same this week, and add the weights in...
Forum: Journaling 10-09-2009, 07:50 AM
Replies: 21
Views: 321
Posted By ohtm27
Yeah, diet is key. That is a thought or just...

Yeah, diet is key. That is a thought or just stay on the DIET!! I sometimes over think things and then put some add on's in there. I'll have to just stay consistent, with everything *exercise,...
Forum: Journaling 10-08-2009, 02:34 PM
Replies: 21
Views: 321
Posted By ohtm27
Hey girlie, long time!! Your right the stage...

Hey girlie, long time!! Your right the stage will always be there, and he will grow so fast. I am trying to enjoy just being in the now. However, wish my clothes would fit now :( He is the best...
Forum: Journaling 10-07-2009, 08:01 AM
Replies: 21
Views: 321
Posted By ohtm27
Here is another picture of my little one gettting...

Here is another picture of my little one gettting a bath in color this time.

Then I put some fun pictures of me in competition mode. I don't think I ever posted these on here before.
Forum: Journaling 10-07-2009, 07:51 AM
Replies: 21
Views: 321
Posted By ohtm27
Thank you, I glad I am finally done. Some people...

Thank you, I glad I am finally done. Some people love being pregnant and some people hate it. Did I tell you I actually hated every minute of being pregnant? I probably mentioned it already:) ...
Forum: Journaling 10-07-2009, 07:49 AM
Replies: 21
Views: 321
Posted By ohtm27
Your soo sweet Joan, I need your secret. You are...

Your soo sweet Joan, I need your secret. You are super lean there girl. You are my inspiration. To stay soo lean year round.

What do you normally stay at? (If you don't mind me asking) You...
Forum: Journaling 10-07-2009, 07:45 AM
Replies: 21
Views: 321
Posted By ohtm27
It's a boy, his name is Reece. I guess I left...

It's a boy, his name is Reece. I guess I left that part out.

I'm feeling ready to go, and hit the weights. However, the Dr. told me I have to wait another two weeks. I guess my uterus can pro...
Forum: Journaling 10-05-2009, 08:38 AM
Replies: 21
Views: 321
Posted By ohtm27
Baby

The baby is finally here and I am now 2wks post partum. The training finally begins.

I am currently nursing, the plan is to keep at aprox 1800 -2100 calories with my exercise regimen and strict...
Forum: Journaling 10-05-2009, 08:26 AM
Replies: 21
Views: 321
Posted By ohtm27
Hey

Hey Joan the baby is finally here!! Yay!

Thank you for your kind words and support:)
Forum: Fitness Competitions 08-17-2009, 01:00 PM
Replies: 18
Views: 1,367
Posted By ohtm27
Alite Tanning, LLC

I have my own spray tan company and spray competitors. If you are using a competition tanning product such as Liquid Sun Rayz, Jan Tana you will not need a tanning bed. You may need one more coat...
Forum: Nutrition and Dieting 08-17-2009, 12:49 PM
Replies: 5
Views: 224
Posted By ohtm27
You should do your cardio after your weighted...

You should do your cardio after your weighted workout to eliminate any build up.
Forum: Nutrition and Dieting 08-17-2009, 12:46 PM
Replies: 7
Views: 449
Posted By ohtm27
You should consult with your Dr. to make sure...

You should consult with your Dr. to make sure nothing else is going on, then you can take a look at your diet. Little to no carbs can make you burn out quicker when exercising. The avergage carb...
Forum: Journaling 08-16-2009, 11:09 AM
Replies: 21
Views: 321
Posted By ohtm27
Talking "6wks Before It Drops"

I have to say some people love being pregnant, I have hated it all the way! Its either a love/hate thing I believe.

I currently have a due date of 9-29-09. I am hoping to keep a journal of my...
Forum: Journaling 08-16-2009, 10:50 AM
Replies: 2,134
Views: 33,774
Posted By ohtm27
Hey girlie, when you return you'll have great big...

Hey girlie, when you return you'll have great big


"I MISS YOU!!" on here. Although I will be talking with you sooner than your return to your journal!!

I am at 6wks and counting down till...
Forum: Journaling 08-16-2009, 10:43 AM
Replies: 1,443
Views: 23,463
Posted By ohtm27
Hey Joan just sent you an email I have to say you...

Hey Joan just sent you an email I have to say you are super dedicated to posting in your journal regularly.

Have you heard from sixebra (Teresa)? I talk with her still a couple of times per month...
Forum: Nutrition and Dieting 08-01-2009, 08:16 AM
Replies: 24
Views: 874
Posted By ohtm27
Parrillo bars are absolutely the cleanest and...

Parrillo bars are absolutely the cleanest and best. 230 cals/20 prot./30-40 carbs/ 3.5 fat

They are not in my diet except for an emergency situation.

Prot bars are like a glorified candy bar...
Forum: Nutrition and Dieting 08-01-2009, 08:12 AM
Replies: 5
Views: 149
Posted By ohtm27
You have too many sugars, fats, carbs, not enough...

You have too many sugars, fats, carbs, not enough protien.
Showing results 1 to 20 of 300
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