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Showing results 1 to 20 of 300
Search took 0.13 seconds. Search: Posts Made By: BlondeAmazon
Forum: Over 35 Workout Journals Yesterday, 12:18 PM
Replies: 1,247
Views: 20,603
Posted By BlondeAmazon
December 1, 2009

Started logging my food again- I really want to drop 20 lbs-

Leg Day:
Free weight squats:
2X135X20
2X185X15
135X20

Smith Squats narrow:
5X100X25
Forum: Over 35 Workout Journals 11-30-2009, 12:42 PM
Replies: 1,247
Views: 20,603
Posted By BlondeAmazon
November 30, 2009

Actually with the warmer weather I have little to no problem with my arthritis and am feeling stronger. So this is working well.

Smith Machine Inclines:
4X70X25

Flat Bench Press with Free...
Forum: Over 35 Workout Journals 11-27-2009, 05:42 PM
Replies: 1,247
Views: 20,603
Posted By BlondeAmazon
November 27, 2009

Shoulders:

Seated Smith Machine OH Press:
to front:
2X30X20
2X40X15
2X60X10
to back
2X60X10
2X40X15
Forum: Over 35 Workout Journals 11-25-2009, 10:43 AM
Replies: 1,247
Views: 20,603
Posted By BlondeAmazon
November 25, 2009

Back Day:

Seated Narrow Grip Cable Rows:
2X60X20
2X70X15
2X80X10
Seated Wide Grip Cable Rows:
2X80X10
2X70X15
2X60X20
Forum: Over 35 Workout Journals 11-23-2009, 05:45 PM
Replies: 1,247
Views: 20,603
Posted By BlondeAmazon
November 23, 2009

Leg Day:

Free Weight Squats:
4X135X20

Smith Squats close:
4X90X20

Reverse Hacks:
3X140X10
Forum: Over 35 Workout Journals 11-22-2009, 05:46 PM
Replies: 1,247
Views: 20,603
Posted By BlondeAmazon
November 22, 2009

Chest Day:

Smith high Incline Bench:
2X70X20
drop sets:
80X10
60X10
40X10

above set 3 times
Forum: Over 35 Workout Journals 11-19-2009, 03:47 PM
Replies: 1,247
Views: 20,603
Posted By BlondeAmazon
November 19, 2009

Shoulders:

Cybex Shoulder Press:
weight per side
2X25X25
2X35X15
2X45X10
25X25

Standing Front and Side Laterals
Forum: Over 35 Workout Journals 11-19-2009, 09:08 AM
Replies: 638
Views: 11,479
Posted By BlondeAmazon
Hola pappi! Cant wait to see you on...

Hola pappi!

Cant wait to see you on Saturday! Day at the beautiful Fort Myers Beach then MUCH PERSONAL catching up to do! We will be cardioing our brains out for a few days;)

I love you!
Forum: Over 35 Workout Journals 11-19-2009, 09:06 AM
Replies: 1,247
Views: 20,603
Posted By BlondeAmazon
thank you!!! After about 4 months of these huge...

thank you!!! After about 4 months of these huge volume workouts my legs are starting to finally change! Getting more definition FINALLY! :)
Forum: Over 35 Workout Journals 11-19-2009, 09:03 AM
Replies: 1,247
Views: 20,603
Posted By BlondeAmazon
November 18, 2009

Back Day:

Wide Grip Pulldowns:
2X85X20
2X105X15
2X125X10

To behind head:
4X80X20
Forum: Over 35 Workout Journals 11-17-2009, 02:35 AM
Replies: 1,247
Views: 20,603
Posted By BlondeAmazon
November 17, 2009

oh man- I am so loving Florida!

Today was Leg Day:

DB Squats on risers:
5X60X20

superset with

Walking Lunges:
Forum: Over 35 Workout Journals 11-15-2009, 09:35 AM
Replies: 1,247
Views: 20,603
Posted By BlondeAmazon
November 15, 2009

Chest:

High Incline Bench on Smith:
4X60X25

Flat Bench DB Press:
2X50X12
2X45X15

Flat Bench DB Flys:
Forum: Over 35 Workout Journals 11-13-2009, 08:37 AM
Replies: 1,247
Views: 20,603
Posted By BlondeAmazon
November 12, 2009

Sorta Weenie Shoulder workout- heart really wasnt in it..


Seated Arny Presses:
2X30X15
2X40X10
2X50X5

Smith Machine Presses to front"
3X50X15
Forum: Over 35 Workout Journals 11-10-2009, 07:24 AM
Replies: 1,247
Views: 20,603
Posted By BlondeAmazon
Yes I really like the machine- I go pretty heavy...

Yes I really like the machine- I go pretty heavy when I use it- my leg workouts have been changing a bit- the warmer weather in Florida I don't have the arthritis issues I had in the cooler states....
Forum: Over 35 Workout Journals 11-09-2009, 05:28 PM
Replies: 1,247
Views: 20,603
Posted By BlondeAmazon
November 9, 2009

Leg Day:

Smith Squats
close:
2X50X30
2X70X25
2X90X20
2X110X15
wide
2X110X15
Forum: Over 35 Workout Journals 11-09-2009, 05:25 PM
Replies: 1,247
Views: 20,603
Posted By BlondeAmazon
the machine that you rest one leg and pump one...

the machine that you rest one leg and pump one leg with weight- sorta like a horse kick? Maybe Glute press isnt the correct term- but its what I use... :)
Forum: Over 35 Workout Journals 11-09-2009, 05:43 AM
Replies: 1,247
Views: 20,603
Posted By BlondeAmazon
LOL- they arnt THAT bad:) I just like volume-

LOL- they arnt THAT bad:) I just like volume-
Forum: Over 35 Workout Journals 11-08-2009, 05:25 PM
Replies: 1,247
Views: 20,603
Posted By BlondeAmazon
November 8, 2009

Nov 6- 45 min stepmill, 15 min eliptical, 30 min tread

Chest Day:

Incline Bench on Smith:
50X25
2X70X20
2X90X15
50X25
Forum: Over Age 35 11-06-2009, 01:28 PM
Replies: 27
Views: 408
Posted By BlondeAmazon
Which is what I said. Belts being used...

Which is what I said. Belts being used specifically for particular heavy exercises - hey great! But what I do not understand and you will never convince me is "OK", is the people (men- I have never...
Forum: Over 35 Workout Journals 11-05-2009, 04:54 PM
Replies: 1,247
Views: 20,603
Posted By BlondeAmazon
November 5, 2009

Shoulders:

Seated on Flat Bench Smith OH press:
2X20X20
2X40X15
2X60X10
2X40X15
2X20X15 to front and 10 to back

Military Press with DB:
Showing results 1 to 20 of 300
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