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Showing results 1 to 20 of 26
Search took 0.01 seconds. Search: Posts Made By: ifokust
Forum: Post Your Pictures 07-06-2009, 11:27 AM
Replies: 12
Views: 452
Posted By ifokust
Cool Good progress! Keep up the hard work!

Good progress! Keep up the hard work!
Forum: Post Your Pictures 06-04-2009, 06:54 PM
Replies: 13
Views: 431
Posted By ifokust
I guess 18%.

I guess 18%.
Forum: Personals - Meet Other Bodybuilders 01-15-2009, 10:25 PM
Replies: 10,002
Views: 103,347
Posted By ifokust
Hahahaha...too funny!

Hahahaha...too funny!
Forum: Personals - Meet Other Bodybuilders 01-13-2009, 06:04 PM
Replies: 10,002
Views: 103,347
Posted By ifokust
Oh him? That's Bubble's distant cousin Dittler. ...

Oh him? That's Bubble's distant cousin Dittler. He'll be co-starring in the next TPB movie.
Forum: Personals - Meet Other Bodybuilders 01-08-2009, 08:19 AM
Replies: 10,002
Views: 103,347
Posted By ifokust
good morning everyone

good morning everyone
Forum: Workout Journals 01-07-2009, 12:00 PM
Replies: 511
Views: 10,417
Posted By ifokust
I will be following along with your progress. ...

I will be following along with your progress. Best of luck to you! I can tell you have the drive and determination from the looks of your preperation; hopefully you remain injury free and avoid any...
Forum: Personals - Meet Other Bodybuilders 01-07-2009, 11:24 AM
Replies: 10,002
Views: 103,347
Posted By ifokust
Zoey is awesome!!!!

Zoey is awesome!!!!
Forum: Personals - Meet Other Bodybuilders 01-07-2009, 01:41 AM
Replies: 10,002
Views: 103,347
Posted By ifokust
I upload my pics to Photobucket and place the...

I upload my pics to Photobucket and place the link in between the below tags:
<IMG SRC="pic link ">

Any photo sharing site should work the same way or upload the pic to your pic gallery here and...
Forum: Personals - Meet Other Bodybuilders 01-06-2009, 04:26 PM
Replies: 10,002
Views: 103,347
Posted By ifokust
What breed is your dog?

What breed is your dog?
Forum: Personals - Meet Other Bodybuilders 01-06-2009, 02:18 PM
Replies: 10,002
Views: 103,347
Posted By ifokust
Wink don't get me wrong.....i like the kitty! =D ...

don't get me wrong.....i like the kitty! =D

I love my dog.
Forum: Personals - Meet Other Bodybuilders 01-06-2009, 02:03 PM
Replies: 10,002
Views: 103,347
Posted By ifokust
That kitty is cute but I have a phobia of cats...

That kitty is cute but I have a phobia of cats since I was a child.
plus, how could I deny my pup when I saw her looking up at me the first time?
...
Forum: Personals - Meet Other Bodybuilders 01-05-2009, 10:30 PM
Replies: 10,002
Views: 103,347
Posted By ifokust
All in all it was a great effort considering this...

All in all it was a great effort considering this wasn't the absolute best team Canada could've fielded.

Swedes will be crying in their Kanelbulle in the morning.
Forum: Post Your Pictures 01-05-2009, 04:06 PM
Replies: 38
Views: 1,627
Posted By ifokust
Your spirits seem to be in the right place;...

Your spirits seem to be in the right place; focused on what you have to do to recover and get ready for next year.

Best of luck to you and hope you heal quickly.

BTW, I'm avoiding flat bench...
Forum: Personals - Meet Other Bodybuilders 01-03-2009, 09:56 PM
Replies: 10,002
Views: 103,347
Posted By ifokust
[QUOTE=Gorgo;268321971]Hey everyone and happy new...

[QUOTE=Gorgo;268321971]Hey everyone and happy new year! Back from Chicago...here are some pics as promised ;)

http://i220.photobucket.com/albums/dd12/asphasia42/Chicago5.jpg

Looked like a great...
Forum: Personals - Meet Other Bodybuilders 01-02-2009, 02:22 PM
Replies: 10,002
Views: 103,347
Posted By ifokust
Saying hi from Vancouver. Really should have...

Saying hi from Vancouver. Really should have checked for a Canadian thread a lot sooner but better late than never.
BTW, I'm a Leafs fan 100% so let's get that out of the way.
Please, don't...
Forum: Supplements 01-01-2009, 05:32 AM
Replies: 109
Views: 2,726
Posted By ifokust
Cell-Tech.... *shutters*

Cell-Tech.... *shutters*
Forum: Post Your Pictures 12-31-2008, 08:17 PM
Replies: 88
Views: 7,402
Posted By ifokust
great work! you look incredibly fit and strong. ...

great work! you look incredibly fit and strong. Motivation to everyone at any age!
Forum: Post Your Pictures 12-31-2008, 08:10 PM
Replies: 11
Views: 573
Posted By ifokust
LMAO. Uhhhmm......42%?

LMAO. Uhhhmm......42%?
Forum: Losing Fat 12-31-2008, 08:08 PM
Replies: 60
Views: 1,778
Posted By ifokust
I've experienced that too. A few times I've...

I've experienced that too. A few times I've actually approached guys and asked, 'what's up? you good?'
you'd be surprised how many guys just want to be cool, ask for a spot or a question about...
Forum: Injury Recovery And Prevention 12-31-2008, 08:03 PM
Replies: 13
Views: 350
Posted By ifokust
I have some shoulder pain that i hoped would go...

I have some shoulder pain that i hoped would go away but hasn't enough for me to not worry about it. I hope your injury heals and doesn't require surgery. Best of luck for '09.
Showing results 1 to 20 of 26
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