Forum: Company Promotion
07-31-2007, 08:24 AM
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Replies: 332
Views: 6,736
my name is brandon, im 23, college grad in...
my name is brandon, im 23, college grad in dietetics/keniesiology/exercise science. I am the head trainer at my gym and recently won the mr indiana. I plan on competing in the jr nationals next...
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Forum: Teen Bodybuilding
01-09-2005, 04:48 PM
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Replies: 24
Views: 464
mmm. breakfast.
any kind of bran or whole wheat. these guys nailed it on the head, keep low sugar. but don't be afraid of carbs either. have a protein shake and 2cups of cereal w/some fruit. thats what i do and it...
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