Forum: Losing Fat
01-15-2009, 10:15 AM
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Replies: 16
Views: 287
My response was based on reading... I even...
My response was based on reading... I even mentioned my source. But for you, AGAIN, Arnold Schwarzenegger " The New Encyclopedia of Modern Bodybuilding" .... not sure if you've heard of him or not...
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Forum: Losing Fat
01-15-2009, 09:55 AM
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Replies: 16
Views: 287
What I have read about Keto
Hey Alpha,
In my opinion based upon wat I've read and after discussing it with a veteran nurse... I would not recommend putting yourself into ketosis. When you're body is in keto it makes it much...
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Forum: Supplements
12-01-2008, 12:01 PM
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Replies: 10
Views: 132
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Forum: Supplements
12-01-2008, 11:36 AM
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Replies: 10
Views: 132
Creatine Help
What is the absolute best creatine on the market? I have never used it before and I'm considering implementing it into my training. Also, I know it makes you retain some water. I am working hard on...
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Forum: Workout Programs
11-24-2008, 07:49 PM
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Replies: 24
Views: 1,736
re: help
p.s. your abs look good already by the way. if you bulked up your upper body a tad and got a little tan i think they'd pop even more. keep up the good work
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Forum: Workout Programs
11-24-2008, 07:44 PM
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Replies: 24
Views: 1,736
help
in arnold's book "the encyclopedia of modern bodybuilding" he suggests you do abs at the end of every workout but with little or no weight training because you ideally want a small center to make...
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