Forum: Supplements
10-07-2009, 03:49 AM
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Replies: 24
Views: 7,032
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Forum: Nutrition and Dieting
06-22-2009, 12:33 PM
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Replies: 4
Views: 218
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Forum: Nutrition and Dieting
06-22-2009, 03:51 AM
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Replies: 4
Views: 218
calorie intake
I am 28, 5'2", and 122lbs. I workout Sun, Tue, Thurs, Fri. I waitress so Im on my feet alot. I am currently eating clean except one cheat meal. I do 3 days of cardio (hiit) and 4 days of weights. On...
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Forum: Female Bodybuilding
04-18-2009, 04:33 AM
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Replies: 3
Views: 270
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Forum: Female Bodybuilding
04-17-2009, 09:28 PM
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Replies: 3
Views: 270
new here
Hi, my name is Casie I am 28 years old and 5'2" tall. I weigh in at 125 pounds. I started changing my life in the summer of 2006. I lost 50 pounds in the first year and then gained 5 back in the...
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