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Search took 0.13 seconds. Search: Posts Made By: apocalypse
Forum: Company Promotion 09-16-2008, 06:28 PM
Replies: 1,951
Views: 24,591
Posted By apocalypse
animal for life

love to see so many Animals on bb.com!
Forum: MMA Fighting 01-21-2008, 08:29 AM
Replies: 8
Views: 395
Posted By apocalypse
start here...

http://www.mtv.com/ontv/dyn/truelife/episode/episode.jhtml?episodeId=79880#bio
Forum: Over Age 35 01-18-2008, 07:44 AM
Replies: 53
Views: 986
Posted By apocalypse
hell yeah... I dont even care if he is still in...

hell yeah...
I dont even care if he is still in Vietnam....has returned to Afghanistan...or is wherever he is....let the bodies hit the floor!

Cant wait.
Forum: Workout Journals 09-04-2007, 05:30 AM
Replies: 22
Views: 321
Posted By apocalypse
what was I thinking?

Tried a little circuit program and HATED it....felt like I did an all over warm up...I wont be sore, dont feel ****....wont do that again....

bench press 95x15 for warmup then...
Forum: Workout Journals 09-01-2007, 07:09 AM
Replies: 22
Views: 321
Posted By apocalypse
back again...and biceps of course

fell behind this week and have not worked out since Tues.

Sat morning workout was:

Lat Pulldowns 100x12x2, 120x10x2
BB Rows 135x8x3
DB Shrugs 50x15,...
Forum: Workout Journals 08-29-2007, 07:31 AM
Replies: 22
Views: 321
Posted By apocalypse
Tuesday's Chest day

INC Bench 95x12x2, 135x10x2, 155x8 all felt good on the tricep
INC DB flyes 25x8x2
Flat DB Bench 65x6, 45x10x2
Tri Pushdowns 50x12x4 used the rope
Forum: Workout Journals 08-29-2007, 07:29 AM
Replies: 22
Views: 321
Posted By apocalypse
Day Three---a bit late

Friday's Leg workout...

Leg press 270x12x2, 360x10, 450x8
Squats (ATG) 185x8x2
Leg Ext. 50x10, 40x15x2
Leg Press Calf Raises 450x12, 360x15, 270x20
Forum: Workout Journals 08-24-2007, 04:14 AM
Replies: 22
Views: 321
Posted By apocalypse
Workout...

Day two results:

Lat Pulldown 100x12x2, 150x8x2
T-bar Rows 90x6, 45x10x2
Seated Cable Rows 100x10, 150x8x2
Powercleans 85x10,...
Forum: Workout Journals 08-21-2007, 01:25 PM
Replies: 22
Views: 321
Posted By apocalypse
I'm Baaaaaaaccccck!!!!!!!!!!

So after enjoying a torn tricep....back to the Iron...albiet light and easy for a bit...

Today was a real light and easy chest/tricep workout....worried about the injury so played it really...
Forum: Workout Journals 05-14-2007, 04:24 AM
Replies: 22
Views: 321
Posted By apocalypse
Week 3- Day one

Final week of this short program...(2:45 am-3:35am)

Inc Bench 95x12, 135x10, 155x8, 185x6
Inc flyes 25x12x2
DB Bench 65x8x3
Pec Dec Flyes ...
Forum: Workout Journals 05-14-2007, 04:20 AM
Replies: 22
Views: 321
Posted By apocalypse
week two--days 2 & 3

05/09/07 (5:20am-6:15am)

closegrip pulldowns 90x12, 110x12x4
BB Shrugs 95x12, 145x10, 185x8, 205x6, 225x4, 245x2
Deadlift 245x8x2
Bent...
Forum: Workout Journals 05-07-2007, 09:51 AM
Replies: 22
Views: 321
Posted By apocalypse
Week 2-day one

Ok, missed leg day the other day again with some light inflammation in the left knee and general blah feeling about it.....

today, 05-07-07 I am back at it:

Inc. Bench 95x12, 115x10,...
Forum: Workout Journals 05-03-2007, 04:52 AM
Replies: 22
Views: 321
Posted By apocalypse
Week One: Day Two

05-03-07
(2:45 am-3:45 am)

Lat Pulldowns 60x12, 80x10, 100x8
Single arm pulldowns 70x6, 90x4, 110x2
BB Rows 95x12, 115x10, 135x8, 155x6, 175x4, 195x2
BB...
Forum: Workout Journals 05-01-2007, 05:59 AM
Replies: 22
Views: 321
Posted By apocalypse
A change of program

I missed leg day again last week as my left knee was buggin me just a bit....and I did a piss poor job of planning my workout into a very busy day....

Today I started a new program which I will...
Forum: Workout Journals 04-25-2007, 02:51 PM
Replies: 22
Views: 321
Posted By apocalypse
Week 6- Days 1 & 2

OK, missed day three last week...but my left knee was buggin me some so I guess a rest day wont kill me there....

Day 1: 04/23/07 (5:30 am-6:30am)
INC Bench 95x25x4
INC DB...
Forum: Workout Journals 04-19-2007, 05:56 AM
Replies: 22
Views: 321
Posted By apocalypse
Week 5--Day 2

5:30 am- 6:30 am

Lat Pulldowns 80x25, 100x25x3
Rev Grip BB Rows 95x12
DB Rows 45x12x2
Milt. Press 95x15x2
BB Shrugs ...
Forum: Workout Journals 04-17-2007, 05:23 PM
Replies: 22
Views: 321
Posted By apocalypse
Week Five--day one

04/17/07 (5:30 am-6:30 am)

Inc Bench 95x25x4
Inc DB Flyes 20x15x2
Flat DB Bench 55x15x2
Pec Mach flyes 25x15, 35x15
closegrip bench 95x12x2
Tri...
Forum: Workout Journals 04-14-2007, 08:17 AM
Replies: 22
Views: 321
Posted By apocalypse
Week 4...day Three

(3-3:45 am)

5 min on elliptical for warm up
squats 115x25x4
leg extensions 40x40x2
single leg curls 50x15x2
stand calf raises 185x30x2
Forum: Workout Journals 04-11-2007, 07:50 AM
Replies: 22
Views: 321
Posted By apocalypse
Week 4- Days 1 & 2

04/09/07 (2:50-3:35 am)

Incline Bench 95x25x4
Inc DB Flyes 20x12x2
Flat DB Bench 50x12x2
Pec mach flyes 25x15x2
Closegrip bench 95x12x3
Tricep...
Forum: Workout Journals 04-11-2007, 07:45 AM
Replies: 22
Views: 321
Posted By apocalypse
BTW, Thanks Red....good to hear from you...

BTW, Thanks Red....good to hear from you again...thanks for the support, this new high rep scheme is killin me
Showing results 1 to 20 of 56
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