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Showing results 1 to 20 of 168
Search took 0.03 seconds. Search: Posts Made By: Cram
Forum: Keto 02-05-2009, 05:50 PM
Replies: 77
Views: 2,743
Posted By Cram
Can't argue with a single point made MarkVI, not...

Can't argue with a single point made MarkVI, not that I was looking to.
Great post.
Forum: Keto 12-12-2008, 05:24 PM
Replies: 11
Views: 222
Posted By Cram
Can't say i've ever heard the taste described as...

Can't say i've ever heard the taste described as "fruity" before. The general consensus is that the taste is extremely metallic. I would, however, trade the metal taste that I'm not a fan of for...
Forum: Losing Fat 11-26-2008, 10:13 AM
Replies: 34
Views: 1,682
Posted By Cram
That should be fine to get you to Ketosis. Just...

That should be fine to get you to Ketosis. Just make sure you're still getting 500 cals below maintenance.
Forum: Keto 11-16-2008, 01:24 PM
Replies: 7
Views: 293
Posted By Cram
Now i'm really confused. How does the nutritional...

Now i'm really confused. How does the nutritional content of an actual seed change depending on flavor. 14g Fiber per 1/2cup for BBQ, yet 10g Fiber per 1/2cup for Seasoned.
Forum: Keto 11-16-2008, 01:20 PM
Replies: 7
Views: 293
Posted By Cram
http://www.nutritiondata.com/facts/nut-and-seed-pr...

http://www.nutritiondata.com/facts/nut-and-seed-products/3076/2

This is typical to what I've found. Maybe I'm looking at the wrong type of seed or something. Otherwise, I believe the label on your...
Forum: Keto 11-16-2008, 01:13 PM
Replies: 7
Views: 293
Posted By Cram
I'm curious what brand or where these sunflower...

I'm curious what brand or where these sunflower seeds come from. I'd get my hands on these in a heartbeat if I knew where. I've checked four different nutritional websites in the last 5 minutes here...
Forum: Nutrition 11-13-2008, 05:22 PM
Replies: 175
Views: 3,284
Posted By Cram
Ugh...I turned the video off after 15 seconds. I...

Ugh...I turned the video off after 15 seconds. I get uncomfortable watching random people put themselves on youtube, act like they're the **** and talk about things they think other people care...
Forum: Keto 11-09-2008, 07:39 PM
Replies: 583
Views: 8,485
Posted By Cram
My concerns with these kinds of articles is that...

My concerns with these kinds of articles is that nothing is ever sourced. I have no faith any single M.D in the first place, I don't consider them a source.

I am not saying the article is bogus,...
Forum: Keto 11-03-2008, 04:55 PM
Replies: 583
Views: 8,485
Posted By Cram
These two statements do not go hand in hand. I...

These two statements do not go hand in hand. I wanted to stay out of this whole mess and probably should have, but I am not a fan of people that try to mod something of theirs over other people, and...
Forum: Losing Fat 11-03-2008, 04:48 PM
Replies: 3
Views: 92
Posted By Cram
You seem to have an idea of what you're doing and...

You seem to have an idea of what you're doing and where you want to go. The best answer I can give you is, fortunately or unfortunately, the most generic answer...

Get your 1-1.5g of protein per...
Forum: Losing Fat 11-03-2008, 04:21 PM
Replies: 5
Views: 125
Posted By Cram
Done it, no problem. Just make sure you're...

Done it, no problem.

Just make sure you're getting your blood work done while on Accutane to make sure everything stays within appropriate levels. Everyone reacts a bit different to things while...
Forum: Keto 11-03-2008, 10:24 AM
Replies: 583
Views: 8,485
Posted By Cram
True enough, and those one-day binges were...

True enough, and those one-day binges were glorious. I did them to prevent complete mental insanity of eating the exact same food everyday for for 1-2 weeks straight. I'm a bit of a picky eater, not...
Forum: Keto 10-30-2008, 06:06 PM
Replies: 583
Views: 8,485
Posted By Cram
Epic thread. As for Taurine, went through a...

Epic thread.

As for Taurine, went through a UN 300g bottle a couple years ago during my first keto. Interestingly enough, during a plateau. 5g/day, with Creatine. During that "great" month, I...
Forum: Supplements 09-29-2008, 01:05 PM
Replies: 7
Views: 231
Posted By Cram
Thanks for the advice. Oatmeal sounds like a good...

Thanks for the advice. Oatmeal sounds like a good option, as do eggs.
My issue is actually getting something prepared, which is why I just usually have a little bit of cereal with milk. I get the...
Forum: Supplements 09-29-2008, 12:32 PM
Replies: 7
Views: 231
Posted By Cram
Superpump woes...

After searching through various Superpump threads, I think I may be one of the last people around that still has this problem.

1&1/2 - 2 scoops of the new (100mg Mag etc) Superpump, and I still...
Forum: Supplements 09-29-2008, 12:17 PM
Replies: 9
Views: 251
Posted By Cram
I believe that's enough. You're getting all the...

I believe that's enough. You're getting all the benefits of green tea extract with that dosage, and it should aid in accelerating your metabolism a little bit more. It's difficult to gauge how...
Forum: Losing Fat 09-28-2008, 09:51 PM
Replies: 27
Views: 27,736
Posted By Cram
P90x changed my brothers life. There is one...

P90x changed my brothers life.

There is one extremely important aspect to this program that kicks the crap out of "free" stuff and researching this stuff on your own. Tony keeps you motivated, he...
Forum: Losing Fat 09-09-2008, 05:03 PM
Replies: 3
Views: 428
Posted By Cram
I decided to watch a few of these, and I'm not...

I decided to watch a few of these, and I'm not going to watch anymore.

His analysis of low-carb diets is correct, but only if the person trying that diet is doing it completely wrong; He doesn't...
Forum: Nutrition 09-07-2008, 06:23 PM
Replies: 13
Views: 504
Posted By Cram
Hmm I don't understand where he got the...

Hmm I don't understand where he got the comparison either, what with the lack of stats for both of you.

Met a number of people on bulks doing 5000+ Cals. What matters is where you're getting the...
Forum: Keto 09-07-2008, 06:11 PM
Replies: 14
Views: 448
Posted By Cram
Salt n Pepper Wings with a class of Coors Light....

Salt n Pepper Wings with a class of Coors Light. Good emergency combo if you're being dragged to the bar with friends while you're in Ketosis. Alternatively, go nuts with Rum/Vodka & Diet Cokes. Wish...
Showing results 1 to 20 of 168
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