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Showing results 1 to 9 of 9
Search took 0.00 seconds. Search: Posts Made By: 12345678910
Forum: Exercises 09-30-2008, 06:22 PM
Replies: 20
Views: 479
Posted By 12345678910
I couldn't agree more. Regardless of whether your...

I couldn't agree more. Regardless of whether your trying to get huge or lose weight you need to cut out the fast food.
Forum: Exercises 09-30-2008, 05:59 PM
Replies: 9
Views: 169
Posted By 12345678910
I think rather than doing oblique workouts, you...

I think rather than doing oblique workouts, you need to work more on your back. Your obliques are probably there, you just cant see them cause they dont have a background. Do alot of upright rows...
Forum: Losing Fat 07-01-2008, 09:50 PM
Replies: 11
Views: 352
Posted By 12345678910
But why jog after? I was using that run for a...

But why jog after?
I was using that run for a warm up, would it be better after?

You should still do a jog before you hit the weights as a warm up, but after you have sufficiently exhausted your...
Forum: Workout Programs 06-26-2008, 05:25 PM
Replies: 7
Views: 263
Posted By 12345678910
switch it up

You definately need to change up your routine a bit. Rather than doing the same thing every day for six months, write what you did down so you can be sure NOT to do it the same. Add weight, different...
Forum: Workout Programs 04-14-2008, 04:28 PM
Replies: 12
Views: 327
Posted By 12345678910
Lightbulb Drink a gallon of Milk every day. If its too...

Drink a gallon of Milk every day. If its too expensive, go half and half with powdered milk. On top of that, eat eat eat! It's tough if you have a fast metabolism because you have to eat way more...
Forum: Nutrition 04-10-2008, 09:44 AM
Replies: 4
Views: 170
Posted By 12345678910
losing alot of weight healthily

My wife is just starting to work out. She weighs about 205 and has gained the last 30 pounds in the past year! Neither of us are very knowledgeable about nutrition, should she just eat alot less and...
Forum: Workout Programs 04-07-2008, 07:36 AM
Replies: 8
Views: 676
Posted By 12345678910
MILK! Thats a great idea! I had never thought of...

MILK! Thats a great idea! I had never thought of that before. I think the 1/2 dry 1/2 fresh would work great and be cost effective. Thanks for the great info.
Forum: Workout Programs 04-06-2008, 01:40 PM
Replies: 8
Views: 676
Posted By 12345678910
Diet

Well, My diet (or lack thereof) changes frequently. I need to eat alot or I will pass out, I have read that people with a fast metabolism need to overeat so I try to do that but to do it right and...
Forum: Workout Programs 04-05-2008, 09:14 AM
Replies: 8
Views: 676
Posted By 12345678910
Too fast metabolism?

I am 21 years old and have been trying to put on some weight for about 3 years now. I am VERY active and my metabolism is VERY fast. No matter how hard I lift or how many times a day, I seem to make...
Showing results 1 to 9 of 9

 
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