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Showing results 1 to 20 of 35
Search took 0.01 seconds. Search: Posts Made By: ricphoenix
Forum: Over Age 35 02-08-2008, 03:03 PM
Replies: 58
Views: 1,130
Posted By ricphoenix
Thumbs up Thats great news ! I started trying the squat...

Thats great news ! I started trying the squat method too. Sunday starts week number 2. Do you only do those sets of squats and then nothing else for the legs?

I find that although my quads...
Forum: Over 35 Misc 02-08-2008, 02:54 PM
Replies: 347
Views: 11,856
Posted By ricphoenix
Thumbs up Nice work Bronwyn! Good on ya.

Nice work Bronwyn! Good on ya.
Forum: Over 35 Misc 02-08-2008, 02:50 PM
Replies: 347
Views: 11,856
Posted By ricphoenix
Talking As I stated earlier all of this is just...

As I stated earlier all of this is just conjecture by women, for women. Oh he is afraid of me...oh he is intimidated by me because I am rich, because I am strong, because I have a good job...oh he...
Forum: Supplement Science 02-08-2008, 02:04 PM
Replies: 686
Views: 26,421
Posted By ricphoenix
Lightbulb Peptopro is already being used in a few...

Peptopro is already being used in a few "mainstream" sports products. I do think there might be other hydrolysed caseins out there too.
Forum: Over 35 Misc 02-07-2008, 02:09 AM
Replies: 145
Views: 1,983
Posted By ricphoenix
Thumbs up Ok here are some old classics: Imitation of...

Ok here are some old classics:

Imitation of Life
All About Eve
A Streetcar named Desire
Gone with the Wind

Psycho
Them
Night of the Living Dead
Forum: Over Age 35 02-02-2008, 03:58 PM
Replies: 58
Views: 1,130
Posted By ricphoenix
Thumbs up I think this style of training is the kind that a...

I think this style of training is the kind that a track cyclist or speed skater would use. Look at the size of their quads ! Amazing !

I am going to try it today and let you all know how I go in...
Forum: Over Age 35 02-02-2008, 03:45 PM
Replies: 1,643
Views: 102,142
Posted By ricphoenix
Thumbs up Hi everyone, I am not new to this forum but...

Hi everyone,

I am not new to this forum but I am new to this section of the message board.

I am in a competition prep phase right now and I am keeping track of everything on mybodyspace for the...
Forum: Supplement Logs 02-02-2008, 03:39 PM
Replies: 474
Views: 20,849
Posted By ricphoenix
Lightbulb Hi I am using Concret too. This is an...

Hi

I am using Concret too. This is an excellent product concept in that the quantity that you take is VERY small compared to using a traditional creatine monohydrate. Therefore the tub is easy...
Forum: Supplement Science 02-02-2008, 03:16 PM
Replies: 440
Views: 34,109
Posted By ricphoenix
Question Do you think that the main reason most of these...

Do you think that the main reason most of these nitric oxide product seem to work is because of the caffeine content most of them have?

While their appears to be little research supporting the use...
Forum: Over 35 Misc 01-31-2008, 05:02 PM
Replies: 347
Views: 11,856
Posted By ricphoenix
Lightbulb As a competitor I try to make a point of saying...

As a competitor I try to make a point of saying hello to ALL competitors in the gym at the appropriate time. This includes bodybuilder women, figure , fitness, bodybuilder men and even those of...
Forum: Supplement Wars! 01-27-2008, 05:06 PM
Replies: 7,002
Views: 930,249
Posted By ricphoenix
Thumbs up I still enjoy NO Xplode and I have not had the...

I still enjoy NO Xplode and I have not had the "wear off" effect that many people say they get.

I will try the SuperPump, Vaso and White Flood though. I like trying new products even though most...
Forum: Supplement Science 01-27-2008, 04:03 PM
Replies: 186
Views: 23,254
Posted By ricphoenix
Lightbulb The reason why its difficult to make a...

The reason why its difficult to make a determination on tribulus is because most of us are not doing a complete literature review.

Anyone can jump on Medline and type the word "tribulus" and...
Forum: Over Age 35 07-08-2007, 01:23 AM
Replies: 23
Views: 383
Posted By ricphoenix
Talking No one hits on me when I do cardio because...

No one hits on me when I do cardio because usually they are all power walking faster than me leaving me in the dust....but I guess it makes for great viewing. LOL
Forum: Supplements 06-11-2007, 05:46 AM
Replies: 38
Views: 737
Posted By ricphoenix
Lightbulb Hi New Equation, Just a couple of points: ...

Hi New Equation,

Just a couple of points:

Do we notice much difference between using whey protein isolate after training vs a whey protein concentrate? Or do we notice much difference between...
Forum: Supplements 06-11-2007, 05:31 AM
Replies: 38
Views: 737
Posted By ricphoenix
Lightbulb Hi all, My background is in food science and...

Hi all,

My background is in food science and I promote Vitargo. So I would hope that I can add some information that would help to understand the product and its history.

First, there are many...
Forum: Over Age 35 05-21-2007, 02:53 AM
Replies: 7
Views: 184
Posted By ricphoenix
Thumbs up Hi, I think cous cous is from wheat. It is...

Hi,

I think cous cous is from wheat. It is originally from Africa and it is good for you.

Here is a link:

http://en.wikipedia.org/wiki/Couscous

and
Forum: Product Reviews - Help Out! 05-21-2007, 02:07 AM
Replies: 699
Views: 112,007
Posted By ricphoenix
Thumbs up I think that you can get the Vitargo from...

I think that you can get the Vitargo from Professional Supplements. It is a pure Vitargo so you may want to add some BCAA and creatine and sip on that pre workout and during the workout. Then after...
Forum: Over Age 35 05-15-2007, 01:09 AM
Replies: 200
Views: 20,944
Posted By ricphoenix
Question Isn't tuna about one of the least bioavailable...

Isn't tuna about one of the least bioavailable (usable by our bodies) protein sources?

So why would we be using it so much?
Forum: Product Reviews - Help Out! 03-30-2007, 02:25 AM
Replies: 699
Views: 112,007
Posted By ricphoenix
Lightbulb Here are a couple of studies on Vitargo: ...

Here are a couple of studies on Vitargo:

Muscle glycogen re-synthesis rate in humans after supplementation of drinks containing carbohydrates with low and high molecular weights.
K.Piehl Aulin,...
Forum: Over Age 35 03-28-2007, 09:09 PM
Replies: 61
Views: 2,176
Posted By ricphoenix
Lightbulb I began training when I was in my early 30's. I...

I began training when I was in my early 30's. I did other sports when I was in high school but gave much of that a rest through my university years. I agree that it is a life style. I had to ease...
Showing results 1 to 20 of 35
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