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Search took 0.01 seconds. Search: Posts Made By: Darkazoid
Forum: Exercises 12-26-2008, 10:11 AM
Replies: 172
Views: 3,647
Posted By Darkazoid
I would indeed work the other muscles that help...

I would indeed work the other muscles that help for bench presses, i.-e. triceps, lats. Changing exercises is good too, I would go for another type of training to approach the muscle differently. ...
Forum: Exercises 12-23-2008, 02:13 PM
Replies: 71
Views: 990
Posted By Darkazoid
Wink I won't be working out on Xmas day, the gym is...

I won't be working out on Xmas day, the gym is closed. But I will be there on the 24th and 26th. I will do exactly like last year for the new year: curl the night away to begin 2009 with a pump!!!
Forum: Exercises 12-05-2007, 01:29 PM
Replies: 10
Views: 182
Posted By Darkazoid
I would say no: it depends on genetics, how you...

I would say no: it depends on genetics, how you do it. I read an article once that said, "even if you are able to do 10 reps with 60 lbs, it won't be as beneficial as doing 15 reps with 30 lbs". ...
Forum: Losing Fat 12-04-2007, 04:37 PM
Replies: 3
Views: 141
Posted By Darkazoid
Do you train? Do you do cardio? What is your...

Do you train? Do you do cardio? What is your bodyfat %?

First, do cardio. I have asthma also but it doesn't stop from doing real intense cardio. It was though at first but as I got better, so...
Forum: Exercises 12-04-2007, 04:34 PM
Replies: 5
Views: 102
Posted By Darkazoid
Try doing more reps, like 20 or 30. Also,...

Try doing more reps, like 20 or 30.

Also, for your barbell problems in the front, try bending forword slightly, it helps me get "confortable"
Forum: Exercises 12-04-2007, 04:24 PM
Replies: 10
Views: 202
Posted By Darkazoid
I never do cardio on leg days, but I don't miss...

I never do cardio on leg days, but I don't miss one session before or after. Of course, I do lighter cardio after leg day, because of the soreness.
Forum: Exercises 12-04-2007, 04:19 PM
Replies: 15
Views: 508
Posted By Darkazoid
These are the ones that I use: Bent over...

These are the ones that I use:

Bent over raises, barball rows (any kind of rowing for that matter) and cable pull down to the face with medium grip (face pulls):
...
Forum: Exercises 12-04-2007, 04:13 PM
Replies: 10
Views: 182
Posted By Darkazoid
I personnally do partials after I can't do th...

I personnally do partials after I can't do th full ROM. I get a real nice burn of it too!!
Forum: Exercises 12-04-2007, 04:00 PM
Replies: 5
Views: 105
Posted By Darkazoid
Seems dangerous: the speed at which the barbell...

Seems dangerous: the speed at which the barbell comes down on his traps/cervical area. I wouldn't do it like.

For bodybuilding, slow controlled mouvements with a back support is the best: you...
Forum: Exercises 12-04-2007, 03:56 PM
Replies: 1
Views: 103
Posted By Darkazoid
There are pullovers, eagle sit-ups, dips (for...

There are pullovers, eagle sit-ups, dips (for chest) all of the cable variation of these exercises. You should check out this:

http://www.bodybuilding.com/fun/exercises.php?MainMuscle=Chest

It...
Forum: Exercises 11-27-2007, 04:17 PM
Replies: 2
Views: 86
Posted By Darkazoid
I think you should remove the BB shoulder press...

I think you should remove the BB shoulder press or the DB shoulder press: do only one of them (preferably the DB one), they are the same exercise, so you are doing 7 sets of shoulder presses.

Same...
Forum: Exercises 11-27-2007, 04:11 PM
Replies: 8
Views: 198
Posted By Darkazoid
x 2

x 2
Forum: Exercises 11-27-2007, 04:08 PM
Replies: 8
Views: 270
Posted By Darkazoid
I agree with Dr Clay, almost locking is the best....

I agree with Dr Clay, almost locking is the best. I'm 6'2'' and that's the way I do it. I have good results. Shorter guys have by default a shorter range of motion, we have to do the full ROM if...
Forum: Exercises 11-25-2007, 06:52 PM
Replies: 13
Views: 209
Posted By Darkazoid
You can find it here: ...

You can find it here:

http://www.bodybuilding.com/fun/exercises.php?Name=Barbell+Single+Leg+Squat
Forum: Exercises 11-25-2007, 06:48 PM
Replies: 5
Views: 125
Posted By Darkazoid
Supination = palms facing the sky Pronation =...

Supination = palms facing the sky
Pronation = palms facing the earth

Everyone is one way or another in supination or pronation. Depends on the mouvement. With bicep curls you usually begin with...
Forum: Exercises 11-25-2007, 06:42 PM
Replies: 55
Views: 1,476
Posted By Darkazoid
Monday through friday I do this: 3 sets of...

Monday through friday I do this:

3 sets of hand grippers (to failure)
3 sets of barbell wrist curls (to failure)
3 sets of barbell grips (to failure)
3 sets of "sand bucket" (take a bucket, 15...
Forum: Exercises 11-25-2007, 06:36 PM
Replies: 11
Views: 189
Posted By Darkazoid
Every one is made different. For my part, my...

Every one is made different. For my part, my calves are a quarter inch smaller than my arms.

At what frequency do you train your legs, how do you do them?
Forum: Exercises 11-25-2007, 06:26 PM
Replies: 38
Views: 716
Posted By Darkazoid
Overtraining

I'll add the fact that overtraining does exists: when you work all day, get home with the wife and kids, study, the every day routine for the kids, the groceries, the basketball practices and (put...
Forum: Exercises 11-19-2007, 06:21 PM
Replies: 12
Views: 154
Posted By Darkazoid
I think THAT would be too much, I would refrain...

I think THAT would be too much, I would refrain from doing this. You need all your power for squats and dealift, don't sap it by doing calf raises. I train my calves after cardio in the morning,...
Forum: Exercises 11-19-2007, 06:03 PM
Replies: 6
Views: 96
Posted By Darkazoid
TIme

Give yourself time. Try a barbell once in a while and if it still is unbalanced, try doing 2 extra sets of the inferior pec with a dumbbell. That's what I did for my biceps and triceps, and it...
Showing results 1 to 20 of 40
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