Forum: Post Your Pictures
02-17-2008, 08:38 PM
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Replies: 19
Views: 1,155
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Forum: Company Promotion
02-17-2008, 06:08 PM
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Replies: 393
Views: 19,761
count me in
Looking forward to trying something new. The GM Lemonade sounds good.
Jonahgirl
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Forum: Nutrition and Dieting
01-08-2008, 08:46 PM
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Replies: 608
Views: 126,154
Great Fish Recipe
I was watching the...
Great Fish Recipe
I was watching the Food Channel while on the Elliptical and saw this "low fat" recipe on Paul Dean. I changed it to make it really low fat leaving out the 1/2 stick of butter...
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Forum: Female Bodybuilding
01-08-2008, 08:22 PM
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Replies: 6
Views: 291
I am so glad you asked this question. I am the...
I am so glad you asked this question. I am the same height, weight and bodyfat% (19.7) as you. I want to lose bodyfat and build muscle. I don't want to cut out the cardio although I have cut back...
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Forum: Nutrition and Dieting
01-08-2008, 07:25 PM
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Replies: 6
Views: 368
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Forum: Workout Journals
01-04-2008, 08:47 AM
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Replies: 1
Views: 129
Another Day
Yesterday afternoon went well. It was a "below the waist" day. (beginning weight from Nov. 26 in ().
I'm a tad sore from the lunges this morning.
On another note, the gym was like Disney World...
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Forum: Workout Journals
01-03-2008, 02:16 PM
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Replies: 1
Views: 129
Jonahgirl's Workout
I am on week five of transforming my body after a 46 pound weight loss which I have kept off for more than a year. (Size 12 to a Size 2) I feel great and haven't gained or lost weight beyond the...
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