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Showing results 1 to 11 of 11
Search took 0.02 seconds. Search: Posts Made By: amonre_ka
Forum: Nutrition 06-10-2009, 07:15 AM
Replies: 10,094
Views: 499,549
Posted By amonre_ka
basically it`s a carb-dominated meal, but if you...

basically it`s a carb-dominated meal, but if you add protein and ff cottage cheese to the filling, it`s a really good mrp ;)
Forum: Nutrition 06-10-2009, 07:04 AM
Replies: 10,094
Views: 499,549
Posted By amonre_ka
CRUST: 1/2 cup unsalted butter, room...

CRUST:

1/2 cup unsalted butter, room temperature

stevia

1 cup whole wheat flour

1/8 teaspoon salt
Forum: Nutrition 06-10-2009, 04:39 AM
Replies: 10,094
Views: 499,549
Posted By amonre_ka
Red face Oh sorry I`ve forgot to write what is it, it`s...

Oh sorry I`ve forgot to write what is it, it`s whole wheat lemon cake
Forum: Nutrition 06-10-2009, 04:36 AM
Replies: 10,094
Views: 499,549
Posted By amonre_ka
I just had a leg workout so here`s my reward:

I just had a leg workout so here`s my reward:
Forum: Nutrition 06-09-2009, 12:47 PM
Replies: 10,094
Views: 499,549
Posted By amonre_ka
exactly, but it`s easier to prepare...

exactly, but it`s easier to prepare them...actually it`s a Hungarian speciality
Forum: Nutrition 06-09-2009, 12:19 PM
Replies: 10,094
Views: 499,549
Posted By amonre_ka
you can use shredded coconut instead of oats, ...

you can use shredded coconut instead of oats, I`ve tried it (I`m a huuuge coconut fan) and it`s so yummy :D
Forum: Nutrition 06-09-2009, 12:13 PM
Replies: 10,094
Views: 499,549
Posted By amonre_ka
yes, it`s really easy to make them: mix the ff...

yes, it`s really easy to make them: mix the ff ricotta cheese with oats, lemon zest, sweetener, vanilla extract, beaten egg whites, baking soda; form balls, put in boiling water and they are ready in...
Forum: Nutrition 06-09-2009, 11:59 AM
Replies: 10,094
Views: 499,549
Posted By amonre_ka
Smile My breakfast today: ricotta cheese balls :D sooo...

My breakfast today: ricotta cheese balls :D sooo good...
Forum: Post Your Pictures 05-19-2009, 12:26 PM
Replies: 20
Views: 741
Posted By amonre_ka
Wink thank you all again :D this was not an excuse to...

thank you all again :D this was not an excuse to post my pics, i was seriously concerned about that 22% bf :( and yes, i train with weights, eat at maintenance level and never cheat ( im used to...
Forum: Post Your Pictures 05-19-2009, 03:42 AM
Replies: 20
Views: 741
Posted By amonre_ka
Thank you all:) I dont want to cut now, im trying...

Thank you all:) I dont want to cut now, im trying to gain weight and be more muscular. I just want to know my bf% because of my protein intake:)
Forum: Post Your Pictures 05-19-2009, 01:13 AM
Replies: 20
Views: 741
Posted By amonre_ka
Question Body fat %

Hi! Could you help me please? My bioimpedance scale says i have 22% body fat, this calculator http://www.bblex.de/en/calc/navy.php says 14.4%. I`m pretty confused, could you estimate my body fat %?...
Showing results 1 to 11 of 11

 
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