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Showing results 1 to 20 of 62
Search took 0.02 seconds. Search: Posts Made By: bigpumper
Forum: Losing Fat 10-31-2006, 06:27 AM
Replies: 2
Views: 178
Posted By bigpumper
egg white and cheese on a deli roll?

Every few days I hit the local deli before I go to work for a quick b-fast. I'm in the process of cutting so I'm trying to stay on a low carb, high protein diet, while weight training 5 days a week...
Forum: Nutrition 08-29-2006, 09:55 AM
Replies: 10
Views: 441
Posted By bigpumper
ScrillaKeith, what would you suggest for...

ScrillaKeith,

what would you suggest for starters?
Forum: Nutrition 08-29-2006, 05:27 AM
Replies: 10
Views: 441
Posted By bigpumper
Possible to grow w/o the calorie intake?

I seem to have a sticking point in my chest development. After 5-6 months I am not seeing any gains whatsoever (it seems like).

I am at 197lbs right now. I'm actually trying to slim down to about...
Forum: Nutrition 10-17-2005, 09:27 AM
Replies: 2
Views: 182
Posted By bigpumper
Thanks for the input. I appreciate that. I...

Thanks for the input. I appreciate that. I actually start my lifting program today. I wanted to tailor a plan to fit my final goals. It took about a week but I think I finally have it.
Forum: Nutrition 10-17-2005, 05:11 AM
Replies: 2
Views: 182
Posted By bigpumper
critique my diet plan please

I'm trying to shed some BF from my 207lb frame. Right now BF is at about 15-18%. I would like it under 12%, ideally about 11-10%. At this point all I'm doing at the gym is cardio. I run the treadmill...
Forum: Losing Fat 10-16-2005, 04:22 PM
Replies: 0
Views: 166
Posted By bigpumper
Critique diet plan please

I'm trying to shed some BF from my 207lb frame. Right now BF is at about 15-18%. I would like it under 12%, ideally about 11-10%. At this point all I'm doing at the gym is cardio. I run the treadmill...
Forum: Exercises 03-10-2005, 04:08 PM
Replies: 5
Views: 287
Posted By bigpumper
Bad abs can really mess up a physique.

I've been tracking my workout progress with pics, and I can't believe how much abs or the lack thereof could make your whole physique look bad. Has any1 noticed.

Anyways...for lacking bodyparts...
Forum: Exercises 01-20-2005, 08:44 PM
Replies: 8
Views: 231
Posted By bigpumper
bench press: Full extension or not ?

On bench press I tried a different movement than my normal routine. I see some guys when they come up with the bar not fully extending the arms. They go half way up then bring the bar back down for...
Forum: Relationship Help 01-12-2005, 08:45 PM
Replies: 36
Views: 5,499
Posted By bigpumper
U mutha ****in right !! I know some bruthas...

U mutha ****in right !! I know some bruthas that'll sink they grimy hands all in that azz
Forum: Exercises 01-08-2005, 10:59 AM
Replies: 12
Views: 280
Posted By bigpumper
Nah, I wouldnt chalk the last couple weeks to...

Nah, I wouldnt chalk the last couple weeks to being completely lazy. I was working, and running to do some things after work, and I'd usually get home about 8:30-9 pm, only to have to get up @ 5AM to...
Forum: Exercises 01-07-2005, 08:03 PM
Replies: 12
Views: 280
Posted By bigpumper
Will 2-3 week breaks hurt me ?

Will 2-3 week breaks hurt me when it comes to going back and lifting again ?
Let's say I go hard for 2 months then I take a couple weeks off to just relax.
Im going back on Monday, but I just got...
Forum: Nutrition 12-29-2004, 02:20 PM
Replies: 23
Views: 487
Posted By bigpumper
no, no fellas, theres no caffine in the fraps,...

no, no fellas, theres no caffine in the fraps, ure talking about caps. I hate them ****s. theres nothin in fraps but milk, a **** load of strawberry syrup, crushed ice, and whip cream on top.

but...
Forum: Nutrition 12-29-2004, 01:23 PM
Replies: 23
Views: 487
Posted By bigpumper
cant stop drinking Starbucks frapacinos. any1 have a food u cant stop loving ?

Strawberry cream frapacinos, and oatmeal raisin cookies I cant stop eating. I lift hard everyday, and eat the proper things 95 percent of the time but that other 5 percent i cant stop drinking those...
Forum: Exercises 12-12-2004, 02:09 PM
Replies: 20
Views: 562
Posted By bigpumper
I love dips. I been doin dips since I was 14 in...

I love dips. I been doin dips since I was 14 in the park. I need to buy a weight belt belt to really feel them. Try doing them as your last chest excercise.
Forum: Sports Training 12-10-2004, 07:10 AM
Replies: 11
Views: 308
Posted By bigpumper
Also too add on, when I was in college we lifted...

Also too add on, when I was in college we lifted more for explosive power. We limited our sets to 4 and our reps to 6. But it was heavy weight.

U should max out on all excercises, then determine...
Forum: Sports Training 12-10-2004, 07:03 AM
Replies: 7
Views: 341
Posted By bigpumper
you just gotta constantly play to your left....

you just gotta constantly play to your left. Dribble w/ ure left, layup w/ ure left. just keep doing it. No matter how many times you get ripped, or ure shot blocked, just keep doin it. Thats how I...
Forum: Exercises 12-09-2004, 02:22 PM
Replies: 25
Views: 751
Posted By bigpumper
saw pumping iron for the 1st time., LMAO at Ahhnold !!!

I rented Pumping Iron, and watched about half of it. Arnold cracks me up. when he was talking to the reporter, Arnold was like "Franko's a child." "Im his father".
when they was in South Africa he...
Forum: Nutrition 12-09-2004, 06:58 AM
Replies: 1
Views: 86
Posted By bigpumper
I didn't know Buckwheat had his own noodles. His...

I didn't know Buckwheat had his own noodles. His sister has her own brand too, its called Cream-of-wheat.
Forum: Nutrition 12-07-2004, 07:09 AM
Replies: 2
Views: 176
Posted By bigpumper
Bulking aint easy !!!!

damn bulking aint easy. I've been eating breakfast for the past hour.

First I ate 1 cup of cottage cheese, then I cooked 1 cup of Oats w/ 1 cup of O.J, then I have to mix a whey shake. All this B4...
Forum: Nutrition 12-07-2004, 06:52 AM
Replies: 2
Views: 63
Posted By bigpumper
depends on what ure tryin to do. If ure bulking...

depends on what ure tryin to do. If ure bulking the ratio is something like 2.5 x pound of bodyweight (or it could be 1g per pound of bodyweight) ???

ex: 205lbs * 2.5 = 512g protein needed per...
Showing results 1 to 20 of 62
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