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Showing results 1 to 18 of 18
Search took 0.01 seconds. Search: Posts Made By: Nena26
Forum: Training 08-12-2008, 07:19 PM
Replies: 20
Views: 875
Posted By Nena26
Planks

I think that is great! I started doing planks several months ago and am able to hold mine for 1.5 minutes now. I really look forward to doing th em because they are really helping. When I first...
Forum: Training 05-24-2008, 08:22 PM
Replies: 29
Views: 1,372
Posted By Nena26
I visited this and was like WHOA! Thanks for...

I visited this and was like WHOA! Thanks for sharing!
Forum: Training 05-24-2008, 05:19 PM
Replies: 29
Views: 1,372
Posted By Nena26
Thanks for the information. I perform deadlifts...

Thanks for the information. I perform deadlifts on lower body days and never gave much thought to them working towards the V taper.
Forum: Training 05-24-2008, 11:28 AM
Replies: 29
Views: 1,372
Posted By Nena26
Yes. I do work my shoulders. I alternate...

Yes. I do work my shoulders. I alternate between the following exercises for shoulders: rear delt flyes, overhead press, front raises, side raises, bent over side raises, and upright rows. I...
Forum: Training 05-20-2008, 10:24 AM
Replies: 29
Views: 1,372
Posted By Nena26
I appreciate your insight. I do need to lose...

I appreciate your insight. I do need to lose more weight... a lot of it (in my opinion). I incorporate planks in every abdominal workout. I've built up to a 2 minute plus hold and am not...
Forum: Training 05-19-2008, 03:21 PM
Replies: 29
Views: 1,372
Posted By Nena26
Thanks Kim. I will incorporate these moves into...

Thanks Kim. I will incorporate these moves into my routine as well. I just want to keep the momentum going. I'm so psyched every morning to do my workouts but I also know I'm easily discouraged...
Forum: Training 05-18-2008, 07:12 PM
Replies: 29
Views: 1,372
Posted By Nena26
Wink No problem. I need all the information I can get...

No problem. I need all the information I can get so ask away.
Forum: Training 05-18-2008, 07:11 PM
Replies: 29
Views: 1,372
Posted By Nena26
It's so interesting that you mention this because...

It's so interesting that you mention this because I am always conscious about that (not using the biceps and concentrating on squeezing the shoulder blades). I always feel a little soar after my...
Forum: Training 05-18-2008, 07:25 AM
Replies: 29
Views: 1,372
Posted By Nena26
I typically do wide grip lat pulldowns, wide grip...

I typically do wide grip lat pulldowns, wide grip pullups (assisted), and high rows. I do incorporate bent over rows but I stick with a low weight/high reps and will do 2 -3 sets of 12 as opposed...
Forum: Training 05-17-2008, 06:38 PM
Replies: 29
Views: 1,372
Posted By Nena26
Thumbs down HELP! How do I get that V taper?

Can anyone tell me what exercises I should do to develop that nice V line? My middle is thick but from the front you can see the hourglass returning but my back (ESPECIALLY the LOWER...and middle)...
Forum: Training 05-14-2008, 03:12 PM
Replies: 2
Views: 233
Posted By Nena26
Talking Is this Effective Enough for What I'm Trying to Accomplish

Thank you so much. I appreciate your words and encouragement. I've been working out this way for about 6 weeks now. I do tend to feel a little sore the next day and I welcome that because it is my...
Forum: Training 05-14-2008, 09:44 AM
Replies: 2
Views: 233
Posted By Nena26
Question Is this Effective Enough for What I'm Trying to Accomplish

Hello. I've been working out consistently 6 days a week for a minimum of 35 minutes and a maximum of 55 minutes. I perform cardio and resistance training workouts as my goal is to burn fat and add...
Forum: Nutrition and Dieting 04-21-2008, 11:08 AM
Replies: 9
Views: 264
Posted By Nena26
Hello Rae. Actually, I do eat oats and had been...

Hello Rae. Actually, I do eat oats and had been preparing brown rice as well. I don't like sweet potatoes but I'm not a potato fan in general however, I will make sacrifices if it means I'll get...
Forum: Nutrition and Dieting 04-21-2008, 11:05 AM
Replies: 9
Views: 264
Posted By Nena26
On average, I am working out 6 days per week with...

On average, I am working out 6 days per week with 1 rest day (Sunday). initially when I started, I was doing full body workouts 3 days a week with cardio three days a week. I've been told I would...
Forum: Nutrition and Dieting 04-19-2008, 10:38 AM
Replies: 9
Views: 264
Posted By Nena26
Question Figured out some numbers for my daily intake

I think I'm on the right track with this but want to be sure. It says for my weight I should be consuming 1,720 calories daily. My question is whether or not that is to maintain my present weight...
Forum: Nutrition and Dieting 04-16-2008, 01:01 PM
Replies: 9
Views: 264
Posted By Nena26
THANKS! I will definitely look into this

I am going to definitely look into this. I haven't been monitoring my caloric intake. I am consuming 64 - 96 oz. of water daily and I have eliminated all soda, artificial juice, and sugar from my...
Forum: Nutrition and Dieting 04-15-2008, 11:00 AM
Replies: 9
Views: 264
Posted By Nena26
Thanks Ms. Muscles!

I really hadn't been counting my calories but will begin doing that. Every year I get on a health kick but never have I been more serious or focused than right now. I want to gain lean muscle mass...
Forum: Nutrition and Dieting 04-14-2008, 11:49 AM
Replies: 9
Views: 264
Posted By Nena26
Question Newbie to the Site and Need Some Help

I'm 5'2 and 170lbs. Most people find that extremely hard to believe and tend to say I "carry the weight well" --- WHATEVER. My ultimate goal is to burn body fat and build lean muscle. My target...
Showing results 1 to 18 of 18

 
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