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Showing results 1 to 20 of 154
Search took 0.05 seconds. Search: Posts Made By: Ch3wy
Forum: Workout Programs 10-09-2007, 06:13 PM
Replies: 9
Views: 300
Posted By Ch3wy
Yep. flat bench, incline and then flyes is more...

Yep. flat bench, incline and then flyes is more than sufficient. dumbbell flyes are a great exercise because they isolate the chest pretty well.
Forum: Workout Programs 10-09-2007, 05:42 PM
Replies: 9
Views: 300
Posted By Ch3wy
it's impossible to target a specific area of a...

it's impossible to target a specific area of a muscle, for example your pec. when your pec flexes, the entire pec flexes, not just a certain area. so with saying that, it would be impossible to build...
Forum: Workout Programs 08-25-2007, 10:03 AM
Replies: 80
Views: 3,702
Posted By Ch3wy
Consuming high amounts of protein is very...

Consuming high amounts of protein is very dangerous if you aren't adequately hydrated. If you stay very hydrated, keeping your urine clear... there shouldn't be a problem unless you have a...
Forum: Workout Programs 08-25-2007, 09:58 AM
Replies: 4
Views: 141
Posted By Ch3wy
nope, nothing you can really do bro. I haven't...

nope, nothing you can really do bro. I haven't gotten any in my armpit area like a few of my friends have.. but no homo, i got some on my ass from doing heavy squats. Get some vitamin e, aloe vera,...
Forum: Workout Programs 08-25-2007, 09:56 AM
Replies: 12
Views: 582
Posted By Ch3wy
You can't exactly overtrain a muscle group. Hell...

You can't exactly overtrain a muscle group. Hell i could do biceps everyday of the week and not reach overtraining. Overtraining is more of a state of being from continuously putting too much fatigue...
Forum: Workout Programs 08-25-2007, 09:54 AM
Replies: 12
Views: 582
Posted By Ch3wy
That feeling you are getting in your elbow is...

That feeling you are getting in your elbow is called tendonitis. Quit with that exercise, unless you always want your elbows to be in pain. I had to stop that same exact exercise cause it would cause...
Forum: Workout Programs 08-22-2007, 10:53 PM
Replies: 16
Views: 512
Posted By Ch3wy
Form. Do you have proper squat technique?...

Form.

Do you have proper squat technique? Are you making sure that your toes don't drop infront of your knees? While coming up from a squat you should be driving mainly from the heels of your...
Forum: Workout Programs 08-22-2007, 05:30 PM
Replies: 12
Views: 280
Posted By Ch3wy
There are many articles out there that explain...

There are many articles out there that explain proper bench form and technique, here are a few i found in a matter of seconds...

http://www.bodybuilding.com/fun/criticalbench23.htm...
Forum: Workout Programs 08-22-2007, 01:42 PM
Replies: 12
Views: 280
Posted By Ch3wy
I'd still recommend you doing some kind of...

I'd still recommend you doing some kind of workout for your legs as well, you are pretty much neglecting them from strength training. Do your military press in front of you, don't do any exercises...
Forum: Workout Programs 08-22-2007, 01:36 PM
Replies: 12
Views: 280
Posted By Ch3wy
Since there has been evidence that continuous...

Since there has been evidence that continuous creatine supplementation can cause the creatine receptors to be down-regulated. I used to hear about it every now and then a few years back, and then...
Forum: Workout Programs 08-22-2007, 01:28 PM
Replies: 12
Views: 280
Posted By Ch3wy
Few quick recommendations.. First off, cycle...

Few quick recommendations..

First off, cycle creatine 4 months off one month off, as that was what was recommended to me from layne norton, and he definitely knows his ****.

Second, increase...
Forum: Workout Programs 08-20-2007, 07:26 PM
Replies: 8
Views: 290
Posted By Ch3wy
Quite frankly, i don't care how experienced of a...

Quite frankly, i don't care how experienced of a lifter you are.. if are you capable of doing heavy deads and squats the same day, then you're doing something wrong. I hear you dude, i don't know of...
Forum: Workout Programs 08-19-2007, 02:46 PM
Replies: 8
Views: 194
Posted By Ch3wy
Standing or kneeling cable pulldown crunches ...

Standing or kneeling cable pulldown crunches
Standing oblique cable twists
Weighted decline sit ups
Weighted decline oblique twists
Hanging leg raises with weight.
Standing Dumbbell Leans
...
Forum: Workout Programs 08-18-2007, 10:44 PM
Replies: 5
Views: 224
Posted By Ch3wy
You can try switching up your rep scheme, for...

You can try switching up your rep scheme, for example do 5x5 or 3x5 on bench for a little bit. It's not always good to do triples, since its so taxing on your central nervous system it will start to...
Forum: Workout Programs 08-18-2007, 10:42 PM
Replies: 37
Views: 2,260
Posted By Ch3wy
It was bypass surgery, he was born with a birth...

It was bypass surgery, he was born with a birth defect with his heart, i believe there is a problem in one of his ventricles.
Forum: Workout Programs 08-16-2007, 10:29 AM
Replies: 30
Views: 689
Posted By Ch3wy
Sorry but i'm going to have to correct you here....

Sorry but i'm going to have to correct you here. It is very possible for a male to achieve a bodyfat % of 3-4 and 12% for a female with no adverse effects to their health. Now i'm not saying it would...
Forum: Workout Programs 08-15-2007, 06:45 PM
Replies: 3
Views: 164
Posted By Ch3wy
A 1: For a bulking diet, protein is the most...

A 1: For a bulking diet, protein is the most important nutrient to be consuming, but don't leave out your carbs. You are going to need to intake a very large amount of carbs as well to put on that...
Forum: Workout Programs 08-12-2007, 04:19 PM
Replies: 9
Views: 431
Posted By Ch3wy
Just about any workout is going to net you gains...

Just about any workout is going to net you gains when you first start doing it, or if you are new to lifting. I could have someone new who has never lifted before go on a routine where all they do is...
Forum: Workout Programs 08-12-2007, 12:30 PM
Replies: 9
Views: 431
Posted By Ch3wy
I would definitely put your rest days in between...

I would definitely put your rest days in between your work days, so that you're not lifting 5 straight days in a row. You're body needs some time to recuperate. For example, maybe put a rest day in...
Forum: Workout Programs 08-09-2007, 10:46 PM
Replies: 10
Views: 345
Posted By Ch3wy
If you can do heavy deadlifts and heavy squats in...

If you can do heavy deadlifts and heavy squats in the same day.. then you are doing something wrong.
Showing results 1 to 20 of 154
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