Forum: Over Age 35
03-03-2009, 12:50 AM
|
|
Replies: 4,564
Views: 559,955
superset
super set are great fat burners
|
|
Forum: Over Age 35
03-03-2009, 12:46 AM
|
|
Replies: 4,564
Views: 559,955
there is a diference in chest traps and arms....
there is a diference in chest traps and arms. increase water intake to close to a gallon a day..eat clean 6 small meals a day starting as soon as you get up, then ever 2 to 3 hours after. a protein...
|
|
Forum: Over Age 35
03-02-2009, 03:43 PM
|
|
Replies: 4,564
Views: 559,955
|
|
Forum: Over Age 35
03-01-2009, 01:17 AM
|
|
Replies: 4,564
Views: 559,955
after my workout
this me at 221 pounds from 205 at the young age of 42 going on 43 still growing
|
