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Showing results 1 to 14 of 14
Search took 0.01 seconds. Search: Posts Made By: Grant-D
Forum: Nutrition and Dieting 07-13-2009, 01:21 AM
Replies: 1
Views: 87
Posted By Grant-D
Calories/day for BF Mom?

I have been trying to be 'good' for a couple months with no real results. But I have been too scared to really limit my calories because I am still breastfeeding my 4month old and obviously want to...
Forum: Training 06-26-2008, 12:39 AM
Replies: 8
Views: 388
Posted By Grant-D
When I take my workouts home I usually do...

When I take my workouts home I usually do increase the number of reps and/or sets. You can do the moves slower, concentrating more. There are so many different types of squats and lunges (my...
Forum: Nutrition and Dieting 06-02-2008, 01:27 AM
Replies: 9
Views: 427
Posted By Grant-D
OH thank goodness, I am having the same problem...

OH thank goodness, I am having the same problem today. I just can't get enough! At first I was hungry, but it seemed to have grown into a life of its own. I can say for sure it is not boredom...
Forum: Nutrition and Dieting 04-21-2008, 10:56 PM
Replies: 8
Views: 398
Posted By Grant-D
What are you quirky food combos?

I was just sitting here and decided to make myself my hot tea, and one of the things I crave with my camomile tea are rolos (Which is NOT smart I KNOW!) But I do limit the rolos usually 3, to while I...
Forum: Nutrition and Dieting 04-21-2008, 10:45 PM
Replies: 26
Views: 510
Posted By Grant-D
this is great, I am not amused with the veggies...

this is great, I am not amused with the veggies as well, and generally stick to the easy stables: green salad and carrots. I know I need to add more to my day, it's just so hard cause they don't...
Forum: Nutrition and Dieting 02-13-2008, 01:22 AM
Replies: 37
Views: 1,286
Posted By Grant-D
That article actually made me feel BETTER! I...

That article actually made me feel BETTER! I Know I don't eat as well as I should, but wow! I haven't actually tried any of those, so I have no clue how wonderful they probably do taste. Plus all...
Forum: Training 01-16-2008, 01:11 AM
Replies: 15
Views: 606
Posted By Grant-D
Loving the fact that my problem is a popular one!...

Loving the fact that my problem is a popular one! Especially here on BB- where all of us devote so much of our time to strength!
Forum: Training 01-15-2008, 07:12 PM
Replies: 15
Views: 606
Posted By Grant-D
A more specific goal might be smarter, as well. ...

A more specific goal might be smarter, as well. Instead of the larger picture of 10lbs, picking a so-called smaller goal that I might accomplish sooner. I'll have to think about what that might be!...
Forum: Training 01-15-2008, 07:02 PM
Replies: 15
Views: 606
Posted By Grant-D
What keeps you going?

Every few workouts I enjoy a great endorphin push and that helps me the rest of the day. But most of the time I feel lack of motivation to give the workout my all and make the right food choices for...
Forum: Losing Fat 12-01-2007, 01:03 AM
Replies: 57
Views: 1,817
Posted By Grant-D
"If you don't like something, change it. If you...

"If you don't like something, change it. If you can't change it, change the way you feel about it."
Maya Angelou I believe. It is written on the wall at my gym. When I really hate the cardio...
Forum: Female Bodybuilding 11-30-2007, 01:06 AM
Replies: 4
Views: 224
Posted By Grant-D
Totally agree, many focus one one or two and...

Totally agree, many focus one one or two and forget the other. Most women I see at the gym I think try to forget about strength or gloss over it with quick routines, low weight, bad form, and...
Forum: Training 11-25-2007, 01:33 AM
Replies: 7
Views: 1,128
Posted By Grant-D
Is she doing any cardio on the days off? Walking...

Is she doing any cardio on the days off? Walking or anything? To loose weight she may need to up the caloric burn, and do different types of cardio- not just the same thing each time. The body gets...
Forum: Losing Fat 11-14-2007, 05:29 PM
Replies: 4
Views: 214
Posted By Grant-D
strength

absolutely. Adding the weight training will make a huge difference, not only in fat loss but building the muscles- which will burn more fat later! Diet is extremely important for results
Forum: Workout Programs 11-14-2007, 05:22 PM
Replies: 8
Views: 347
Posted By Grant-D
cool down

Best to do some stretches and eat soon after the workout- even better when you can take a hot tub or a hot shower as it feels great. This is hard for me to do 'cause once the weigth training is...
Showing results 1 to 14 of 14

 
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