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Showing results 1 to 20 of 143
Search took 0.02 seconds. Search: Posts Made By: twistedbydezign
Forum: Injury Recovery And Prevention 04-27-2009, 09:17 PM
Replies: 0
Views: 74
Posted By twistedbydezign
Pain in right calf

Lately I have been experiencing a pain in my right calf whenever I put pressure on it such as running or deep squatting. When I squat, it makes it very hard to get out of the hole with such a sharp...
Forum: Nutrition 04-23-2008, 06:45 PM
Replies: 3
Views: 164
Posted By twistedbydezign
Well I usually mix skim milk with casein before...

Well I usually mix skim milk with casein before bed, but I guess less calories wouldn't hurt.
Forum: Exercises 04-23-2008, 06:30 PM
Replies: 4,602
Views: 289,726
Posted By twistedbydezign
Last week I saw some middle aged woman who looked...

Last week I saw some middle aged woman who looked pretty fit but she was doing bicep curls with 30 lb dumbbells in each hand and getting a really good back workout doing that. You could tell on her...
Forum: Exercises 04-23-2008, 06:23 PM
Replies: 7
Views: 147
Posted By twistedbydezign
Cool, I'll keep my eye out for that product.

Cool, I'll keep my eye out for that product.
Forum: Exercises 04-23-2008, 06:14 PM
Replies: 7
Views: 147
Posted By twistedbydezign
Any more pointers from others?

Any more pointers from others?
Forum: Nutrition 04-23-2008, 06:13 PM
Replies: 3
Views: 164
Posted By twistedbydezign
Bump

Bump
Forum: Exercises 04-23-2008, 05:08 PM
Replies: 7
Views: 147
Posted By twistedbydezign
Awesome, thanks for the help :) +rep

Awesome, thanks for the help :) +rep
Forum: Exercises 04-23-2008, 05:05 PM
Replies: 7
Views: 147
Posted By twistedbydezign
When is the best time to take BCAAs? I hear they...

When is the best time to take BCAAs? I hear they are really good for retaining as much muscle as possible when cutting.

Does the 2600-2750 calorie range include cardio (i.e. net total) or is it...
Forum: Nutrition 04-23-2008, 04:56 PM
Replies: 3
Views: 164
Posted By twistedbydezign
Some cutting questions

So next week I am going to switch from bulking to cutting. Some questions:

1) What will help me retain as much muscle as possible? BCAAs? Best time to take them?
2) I take a scoop of casein...
Forum: Exercises 04-23-2008, 04:36 PM
Replies: 7
Views: 147
Posted By twistedbydezign
Cutting questions

So next week I am going to switch from bulking to cutting. Some questions:

1) What will help me retain as much muscle as possible? BCAAs? Best time to take them?
2) I take a scoop of casein...
Forum: Exercises 04-21-2008, 10:25 PM
Replies: 44
Views: 520
Posted By twistedbydezign
Subscribed. Awesome! I'm hoping to hit near...

Subscribed.

Awesome! I'm hoping to hit near that by the end of summer. Right now I pulled 405x1 just to check my 1 RM several weeks ago, I'm at 370x5 right now.


Excellent link, bookmarking it!
Forum: Exercises 04-21-2008, 10:05 PM
Replies: 25
Views: 429
Posted By twistedbydezign
They are both compound exercises but deadlifts...

They are both compound exercises but deadlifts will hit more of the lower back while squats will hit more of your quads, glutes, and hammies.

You should be doing both. Don't even think about...
Forum: Exercises 04-21-2008, 09:50 PM
Replies: 44
Views: 520
Posted By twistedbydezign
Good luck. Now if I wasn't able to do the...

Good luck.

Now if I wasn't able to do the deadlift, then I would really cry!
Forum: Exercises 04-21-2008, 09:42 PM
Replies: 44
Views: 520
Posted By twistedbydezign
Hope you recover ASAP! It definitely sucks not...

Hope you recover ASAP! It definitely sucks not being able to squat, I feel so lame and incomplete when I don't have a huge bar on my back. ;)
Forum: Exercises 04-21-2008, 09:32 PM
Replies: 44
Views: 520
Posted By twistedbydezign
Ok, I will try easing into them. Man, I really...

Ok, I will try easing into them. Man, I really miss doing squats. :(

I appreciate your help in all of this! +rep
Forum: Exercises 04-21-2008, 09:31 PM
Replies: 158
Views: 2,699
Posted By twistedbydezign
lol nice one Phreek

lol nice one Phreek
Forum: Exercises 04-21-2008, 09:27 PM
Replies: 44
Views: 520
Posted By twistedbydezign
I just tried that, it really hurts my right...

I just tried that, it really hurts my right quads. :(
Forum: Exercises 04-21-2008, 09:24 PM
Replies: 44
Views: 520
Posted By twistedbydezign
Actually I started doing lying leg curls last...

Actually I started doing lying leg curls last workout session, they make my hams feel great. :) What position should my feet be in (i.e. how should they be pointed) in order to make the best gains?
Forum: Exercises 04-21-2008, 09:22 PM
Replies: 44
Views: 520
Posted By twistedbydezign
Hmm, never heard of pistol squats before. Have a...

Hmm, never heard of pistol squats before. Have a good link?

My left quads are fine but my right will get really painful as I squat towards parallel and if I go up the hole from below parallel....
Forum: Exercises 04-21-2008, 09:20 PM
Replies: 158
Views: 2,699
Posted By twistedbydezign
Who says that your "independant [sic], unbiased,...

Who says that your "independant [sic], unbiased, honest studies" are correct in the first place? It's one thing for studies to be paid for by a particular industry but it's also another thing to...
Showing results 1 to 20 of 143
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