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Search took 0.08 seconds. Search: Posts Made By: SC1
Forum: Female Bodybuilding 06-15-2009, 06:33 PM
Replies: 9
Views: 449
Posted By SC1
I was in the exact same boat recently. After...

I was in the exact same boat recently. After years of consistent and hard training, I did absolutely nothing for well over a year. Personally, it was a mixed bag for me: I was really disapointed by...
Forum: Contest Preparation 05-06-2007, 05:46 PM
Replies: 37
Views: 3,442
Posted By SC1
David, Thanks for putting on a great show....

David,

Thanks for putting on a great show. If you are thinking about entering in 2008, from a competitor's standpoint it's one of the most well run shows I've been too. Everything ran very...
Forum: Fitness Competitions 04-17-2007, 10:24 AM
Replies: 4
Views: 349
Posted By SC1
Have your hair colored and trimmed weeks before...

Have your hair colored and trimmed weeks before hand so you can fix any problems that may happen. I get my manicure a couple of days ahead of time.

Here are three different articles on what to...
Forum: Nutrition and Dieting 04-13-2007, 09:33 AM
Replies: 1
Views: 151
Posted By SC1
I went from 3-4 meals a day, to 5, and now I'm at...

I went from 3-4 meals a day, to 5, and now I'm at 7. I find the more frequently I eat, the hungrier I am! I'd think that the jump from 6 to 8 would have nothing but a positive effect on your...
Forum: Female Bodybuilding 04-13-2007, 09:18 AM
Replies: 63
Views: 2,197
Posted By SC1
After checking out his other posts, I don't...

After checking out his other posts, I don't believe Vanity was trying to troll. HOWEVER, I actually agree with the first responder who was offended. I can easily see how it looked like he was...
Forum: Contest Preparation 04-10-2007, 02:57 PM
Replies: 37
Views: 1,003
Posted By SC1
Unless you have gotten considerably darker since...

Unless you have gotten considerably darker since your last pics (you look great, by the way!), I'd be prepared to do another coat or two if you need. Just hold off on putting the posing gel on until...
Forum: Contest Preparation 04-10-2007, 11:51 AM
Replies: 37
Views: 1,003
Posted By SC1
On the Jan Tan products... Competition TAN is the...

On the Jan Tan products... Competition TAN is the one they sell here on bodybuilding.com. It is the older version. I used it last year (applied with my hands, using gloves of course). It goes on...
Forum: Female Bodybuilding 04-09-2007, 01:56 PM
Replies: 11
Views: 535
Posted By SC1
I don't think you should worry about it too much....

I don't think you should worry about it too much. I've taken up to a week off and actually come back stronger. With two weeks of inactivity, it may take you a workout or two, but you'll be better...
Forum: Company Promotion 04-09-2007, 01:50 PM
Replies: 547
Views: 20,655
Posted By SC1
Hi. I would love to be considered for this...

Hi. I would love to be considered for this opportunity.

About me: I am 31 years old and have been training and coaching for over 10 years. I hold several certifications and am currently the...
Forum: Contest Preparation 04-09-2007, 11:40 AM
Replies: 37
Views: 1,003
Posted By SC1
Jan Tan has a new competition color that I used...

Jan Tan has a new competition color that I used for a photoshoot earlier this year.

I had not done ANY previous tanning and had a major farmer's tan going on with a big white belly and it still...
Forum: Fitness Competitions 04-06-2007, 10:22 PM
Replies: 51
Views: 2,836
Posted By SC1
Holy cow! I just tried some cinnamon on my...

Holy cow! I just tried some cinnamon on my fish... BEST TIP EVER, NANCY! :)

Here is one of my favs when I'm feeling naughty... Walden farms carries a sugar free, low cal cherry pie filling that I...
Forum: Contest Preparation 04-06-2007, 03:33 PM
Replies: 4
Views: 206
Posted By SC1
^ Great post! I agree with everything that...

^ Great post!

I agree with everything that was said above. For what it's worth, I am now 2 weeks out and hit the same wall you did at 4 weeks out. I thought I wasn't going to make it. My body was...
Forum: Sports Training 03-22-2007, 09:23 PM
Replies: 12
Views: 626
Posted By SC1
I gotta disagree with some of the advice listed...

I gotta disagree with some of the advice listed so far. I agree with your initial post... HIIT is great idea. Personally, I see absolutely no reason why you should be doing 5 mile runs or greater at...
Forum: Female Bodybuilding 03-21-2007, 10:40 AM
Replies: 104
Views: 3,060
Posted By SC1
Threads like this are why I love this site. It's...

Threads like this are why I love this site. It's been a great read.

This, however, is what I think the key to take away from all of this is:



During my first competition preparation, I did...
Forum: Topic Of The Week! 03-21-2007, 02:20 AM
Replies: 33
Views: 5,615
Posted By SC1
Good luck everyone!

Good luck everyone!
Forum: Losing Fat 03-19-2007, 05:53 PM
Replies: 11
Views: 525
Posted By SC1
Yup, I've been ACE certified since 2001. It's...

Yup, I've been ACE certified since 2001. It's supposed to be one of the more respected certifications in the industry, which really baffles me. It's highly touted around my area. Perhaps it's gotten...
Forum: Losing Fat 03-19-2007, 11:49 AM
Replies: 11
Views: 525
Posted By SC1
I got curious and did some research. I was...

I got curious and did some research. I was suprised to find that the numbers were all over the board. I agree with the previous poster though... those "normal" numbers seem really low.

Here is...
Forum: Fitness Competitions 03-19-2007, 11:27 AM
Replies: 2
Views: 366
Posted By SC1
Well, it depends. Personally, I'm at about there,...

Well, it depends. Personally, I'm at about there, maybe a little higher. I'm 5'3, 115lbs and just over 4 weeks out. But "normal" for a 5'8 150lb woman would be very different from a 5'2 110lb one!...
Forum: Nutrition 03-10-2007, 10:22 PM
Replies: 17
Views: 326
Posted By SC1
What is it about oats that is so addicting, I...

What is it about oats that is so addicting, I wonder? I used to hate them, now they are my favorite meal of the day. Mmmm. I dream about oats.

I eat them plain these days, but during my "these...
Forum: Nutrition 03-10-2007, 10:17 PM
Replies: 18
Views: 251
Posted By SC1
I feel for ya... I used to be the same way. The...

I feel for ya... I used to be the same way. The good news that your taste buds can change. Personally, I think they are pretty adaptable, you just have to grit your teeth and bear it for a while....
Showing results 1 to 20 of 300
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