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Search took 0.01 seconds. Search: Posts Made By: x-plicit
Forum: Losing Fat 06-20-2009, 11:36 AM
Replies: 23
Views: 671
Posted By x-plicit
I go for pure cocoa powder. I never use...

I go for pure cocoa powder. I never use chocolate. It's like 12kcal per teaspoon and I use some splenda and mix it with water. It tastes like real chocolate, only without the calories. Excellent...
Forum: Losing Fat 06-20-2009, 02:35 AM
Replies: 10
Views: 300
Posted By x-plicit
to the 1st) Hips went from 85cm to 88cm. The rest...

to the 1st) Hips went from 85cm to 88cm. The rest of the body remained the same!

Holding water would be a part of it, I agree.
Forum: Losing Fat 06-19-2009, 01:40 PM
Replies: 19
Views: 400
Posted By x-plicit
Well, it's a great thing in the morning. I always...

Well, it's a great thing in the morning. I always have complex carbs once a day during my biggest meal - being breakfast!

If you're cutting, it's better to keep oats only for breakfast and well...
Forum: Losing Fat 06-19-2009, 12:56 PM
Replies: 19
Views: 400
Posted By x-plicit
Oatmeal is a great choice. I think that many...

Oatmeal is a great choice. I think that many people use oats when cutting. I personally use only oats. I don't even eat wholegrain bread. Besides oats keep your insulin levels intact. It's very...
Forum: Losing Fat 06-19-2009, 12:52 PM
Replies: 10
Views: 300
Posted By x-plicit
Thanks for all the replies. The funny thing is...

Thanks for all the replies. The funny thing is that I track my calories and I haven't changed a thing about my diet. I didn't cheat or anything. I always use tape to measure myself and the only gains...
Forum: Losing Fat 06-19-2009, 02:36 AM
Replies: 10
Views: 300
Posted By x-plicit
Jogging

I've got a question regarding cardio while on a fat loss diet.

I used to jog in the morning on an empty stomach on a treadmill and it worked fine for me. I usually did 6km with 10 km/h speed and...
Forum: Losing Fat 06-06-2009, 11:44 AM
Replies: 131
Views: 3,347
Posted By x-plicit
I'm in! Age: 22 (will be 23 by the end of...

I'm in!

Age: 22 (will be 23 by the end of the competition)
Height: 5'7
Weight: 129
Sex: Female
Forum: Losing Fat 06-03-2009, 10:50 AM
Replies: 31
Views: 1,109
Posted By x-plicit
I presume it depends upon your body type. But...

I presume it depends upon your body type. But it's almost impossible. For burning fat you use a totally different training approach, than for building muscle. You can maintain your muscle mass while...
Forum: Losing Fat 06-03-2009, 03:15 AM
Replies: 3
Views: 98
Posted By x-plicit
Check this link...

Check this link (http://www.bodybuilding.com/fun/bbinfo.php?page=Keto)!
Hope this helps!
Forum: Losing Fat 05-30-2009, 03:07 PM
Replies: 7
Views: 430
Posted By x-plicit
Why after a big breakfast? I suggest to do cardio...

Why after a big breakfast? I suggest to do cardio before the breakfast on an empty stomach, otherwise you'll end up burning the calories you consumed during the breakfast. Doing it on an empty...
Forum: Losing Fat 05-30-2009, 02:13 PM
Replies: 12
Views: 281
Posted By x-plicit
Two things: I think that pretty much everyone...

Two things:
I think that pretty much everyone has commented on the peanut butter. What I recommend is to look for something which has only peanuts and palm oil or just peanuts (and maybe a bit of...
Forum: Losing Fat 05-30-2009, 10:52 AM
Replies: 3
Views: 185
Posted By x-plicit
Thank you for the feedback! Well, I didn't want...

Thank you for the feedback! Well, I didn't want to go into CDK. I don't know how effective it is. I go for 1g per 1lb lean body mass, as you said! The last protein shake is usual post workout....
Forum: Losing Fat 05-30-2009, 03:59 AM
Replies: 3
Views: 185
Posted By x-plicit
My diet - feedback needed

Hi,
I was wondering if anyone could give me a bit of feedback on my diet. I'm trying to improve it. I've started cutting again.

Before am cardio: a cup of espresso
Meal 1: 1 can of canned salmon...
Forum: Losing Fat 05-26-2009, 01:51 PM
Replies: 29
Views: 1,060
Posted By x-plicit
As for fat intake, it's ridiculous. I've been on...

As for fat intake, it's ridiculous. I've been on a low fat diet once. Firstly, it makes you eat more carbs, for your body is not satisfied. Secondly, it was rather sad ramifications, which led to a...
Forum: Product Reviews - Help Out! 05-25-2009, 03:12 PM
Replies: 19
Views: 6,246
Posted By x-plicit
Thanks for the review! Very helpful. I've found...

Thanks for the review! Very helpful. I've found some Met-RX Whey Protein on offer. It's 2 x 0.9 kg for 19.99GBP. Check www.discount-supplements.co.uk!
Forum: Losing Fat 05-21-2009, 12:48 PM
Replies: 4
Views: 263
Posted By x-plicit
I would totally exclude milk. I'm sure that the...

I would totally exclude milk. I'm sure that the milk you are using is pasteurized, therefore it doesn't contain the necessary bacteria and makes it harder for your body to handle lactose.
If I ever...
Forum: Losing Fat 12-28-2008, 01:20 PM
Replies: 5
Views: 241
Posted By x-plicit
No need to feel guilty, in my opinion. It's not...

No need to feel guilty, in my opinion. It's not that it happens every week, besides you need to treat your body well. Sometimes, it's even necessary in order to avoid a huge binge one day.

I used...
Forum: Exercises 12-13-2008, 02:12 PM
Replies: 187
Views: 6,903
Posted By x-plicit
Depends on a bar I'd say. I don't know whether...

Depends on a bar I'd say. I don't know whether it's unusual to do it in other parts of the world, but in England and in Europe overall, it's quite common. Well, more common than picking up a guy at...
Forum: Exercises 12-12-2008, 05:14 PM
Replies: 219
Views: 43,138
Posted By x-plicit
That's new for me, too. It's about time to...

That's new for me, too. It's about time to improve my SLDLs :) Thanks for the instructions!
Forum: Exercises 12-12-2008, 04:52 PM
Replies: 187
Views: 6,903
Posted By x-plicit
I agree on that. Some ladies go there not to...

I agree on that. Some ladies go there not to train, but to spend hours "doing cardio" just to get noticed. I think it's a bit pathetic.

Luckily, I can keep focused on my training and must have...
Showing results 1 to 20 of 25
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