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Showing results 1 to 20 of 95
Search took 0.01 seconds. Search: Posts Made By: Hardness23
Forum: Nutrition and Dieting 05-19-2009, 05:09 AM
Replies: 32
Views: 2,036
Posted By Hardness23
I am not trying to PUSH my diet of low carbs on...

I am not trying to PUSH my diet of low carbs on anyone, and I apologize if I came off that way.
Instead I am going to present my diet like I have been and also present the results, as it has been...
Forum: Nutrition and Dieting 05-12-2009, 11:53 AM
Replies: 32
Views: 2,036
Posted By Hardness23
I say cut the cheese because it's dairy, and...

I say cut the cheese because it's dairy, and dairy is not going to help you lean down. If it's fat free it's not as bad, but even then it still has lactose which is a form of sugar. If you are...
Forum: Nutrition and Dieting 05-06-2009, 07:46 AM
Replies: 32
Views: 2,036
Posted By Hardness23
I was eating a lot like you for the past six...

I was eating a lot like you for the past six months, and put on a lot of weight. I was training hard so I thought. It wasn't until the past two weeks when I realized I have to start dieting soon...
Forum: Nutrition and Dieting 05-05-2009, 03:29 AM
Replies: 32
Views: 2,036
Posted By Hardness23
...So girls what do your diets look like 16 weeks...

...So girls what do your diets look like 16 weeks out?
Right now like I said I'm 15 weeks and have cut most carbs except for veggies. However, I eat A LOT of protein and my cals still equal...
Forum: Nutrition and Dieting 05-04-2009, 06:29 PM
Replies: 32
Views: 2,036
Posted By Hardness23
I just thought the norm was 12 weeks, but then I...

I just thought the norm was 12 weeks, but then I heard someone say cut out all dairy at 16 weeks. Do some people diet at 16 weeks out? Right now I'm 15 weeks from my first bb show, and have cleaned...
Forum: Nutrition and Dieting 05-02-2009, 10:35 PM
Replies: 32
Views: 2,036
Posted By Hardness23
Bodybuilding vs. Figure diet

Is there a difference in a bodybuilding and figure diet (women)??
Forum: NPC 04-17-2009, 03:40 AM
Replies: 2
Views: 577
Posted By Hardness23
Don't lose too much weight. I would maintain,...

Don't lose too much weight. I would maintain, keep the carbs out but up the protein high so you don't lose muscle. Get a second opinion on if you are too lean, or need to lose more bodyfat.
Forum: NPC 04-17-2009, 03:36 AM
Replies: 6
Views: 673
Posted By Hardness23
Also, for females dairy is a bad idea, and most...

Also, for females dairy is a bad idea, and most think fruit is a bad idea although I think throwing in a piece of fruit once and a while for sanity is ok, after a workout
Forum: NPC 04-17-2009, 03:34 AM
Replies: 6
Views: 673
Posted By Hardness23
From a females point of view- cut the carbs...

From a females point of view- cut the carbs almost completely and the rest of the fat will come off.
Forum: General Chat 11-23-2008, 03:20 PM
Replies: 4
Views: 164
Posted By Hardness23
Magazines for Motivation

My IRONMAN subscription ran out and I want to try a new magazine for motivation. I read them when I'm doing cardio. Any ideas? I don't like the regular womens health ones that talk about "lose...
Forum: Female Bodybuilding 11-14-2008, 12:40 AM
Replies: 5
Views: 290
Posted By Hardness23
It's hard to build true permanent muscle. It...

It's hard to build true permanent muscle. It takes a month minimum to build just one pound of pure muscle mass. However, muscles can hyprtrophy and look much bigger even after one workout or a few...
Forum: Training 11-14-2008, 12:22 AM
Replies: 5
Views: 332
Posted By Hardness23
my bulking imput

I've gone back to lifting 5X a week for less than an hour and have noticed I put on the most muscle the fastest when I do this, vs. lifting 3X a week for longer periods. I feel one muscle group a...
Forum: Journaling 11-13-2008, 11:42 PM
Replies: 3
Views: 170
Posted By Hardness23
My big decision

Hey girls! Guess what?
I've decided to switch from competing in figure to competing in bodybuilding. Everyone including my boyfriend says- but why? You're too pretty! Why do you want to look...
Forum: Training 06-30-2008, 08:50 AM
Replies: 23
Views: 1,038
Posted By Hardness23
Check out some of the transformation of the week...

Check out some of the transformation of the week girls because you will find some who had legs like yours and and you can see how they were able to cut them down and how. It gives you insight to...
Forum: Training 06-29-2008, 02:03 PM
Replies: 1
Views: 293
Posted By Hardness23
My ideas on leg training to get lean legs

I have legs that are very muscular and beefy and love them but would like to lean them down a bit for fitness modeling (vs. figure/bodybuilding). I normally squat 175 and do heavy leg workouts once...
Forum: General Chat 06-20-2008, 12:00 PM
Replies: 183
Views: 6,569
Posted By Hardness23
I am a student in Microbiology, training to be a...

I am a student in Microbiology, training to be a pilot in the Air Force.
I am also trying to make money modeling but we'll see where that goes.... haven't made much yet and that's why I'm flying!
Forum: Nutrition 06-13-2008, 08:31 PM
Replies: 76
Views: 1,854
Posted By Hardness23
Get a doctor and professional advice! Take...

Get a doctor and professional advice! Take what's on here for a grain of salt these are just average every day people who just throw out opinions and theories many times stating them as facts! Take...
Forum: Nutrition 06-13-2008, 07:26 PM
Replies: 8
Views: 304
Posted By Hardness23
The Minnesota Starvation Experiment

Most people haven't heard of this experiment that was done in 1944, in which 40 men volunteered for a starvation study in order to help the Civilian Public Services come up with ways to rehabilitate...
Forum: Fitness Competitions 06-13-2008, 12:33 PM
Replies: 9
Views: 598
Posted By Hardness23
I disagree. I did my first show 2 months after I...

I disagree. I did my first show 2 months after I decided to do one, knowing nothing when I started. Basically at that point all I had time for was to cut down. I didn't win by any means, but it...
Forum: Fitness Competitions 06-06-2008, 05:46 PM
Replies: 8
Views: 918
Posted By Hardness23
I don't know but I also have a huge appendix...

I don't know but I also have a huge appendix scar. A little photoshop will fix it right up. Nobody is perfect and nearly all models have to be photoshopped somewhere on their body. Haven't you...
Showing results 1 to 20 of 95
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