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Search took 0.28 seconds. Search: Posts Made By: aloha_izzie
Forum: Derek Charlebois' Contest Prep Section! 11-16-2009, 10:41 AM
Replies: 50
Views: 624
Posted By aloha_izzie
Hey girl! Hang in there you are almost done!!!...

Hey girl! Hang in there you are almost done!!! See ya on Friday!! ! :)
Forum: IFBB Pro Bodybuilding 09-26-2009, 10:53 PM
Replies: 565
Views: 34,963
Posted By aloha_izzie
Now that was a shocker!!! WOW!!!

Now that was a shocker!!! WOW!!!
Forum: IFBB Pro Bodybuilding 09-26-2009, 10:25 PM
Replies: 565
Views: 34,963
Posted By aloha_izzie
It was close! Kevin's symmetry is insane! He has...

It was close! Kevin's symmetry is insane! He has those huge lats and really small waist. It could of gone either way....
Forum: IFBB Pro Bodybuilding 09-26-2009, 10:19 PM
Replies: 565
Views: 34,963
Posted By aloha_izzie
Ok I have to say that I was surprised by these...

Ok I have to say that I was surprised by these results! I thought Erin would have placed higher! I thought Gina was a shoe in! Goes to show that this is such a subjective sport. The girl with the...
Forum: IFBB Pro Bodybuilding 09-26-2009, 09:46 PM
Replies: 565
Views: 34,963
Posted By aloha_izzie
Ok, I just have to give a huge shout out to my...

Ok, I just have to give a huge shout out to my girl Krissy Chin! Who rocked the stage at her first Olympia appearance. Expect to see her rocking that stage for many years to come!! :)

GREAT JOB...
Forum: IFBB Pro Bodybuilding 09-26-2009, 09:43 PM
Replies: 565
Views: 34,963
Posted By aloha_izzie
Ahhh! Thanks Richard!! I know, you are missing...

Ahhh! Thanks Richard!! I know, you are missing that latin assasin to spice things up!! LOL!!! ;)
Forum: IFBB Pro Bodybuilding 09-26-2009, 09:27 PM
Replies: 565
Views: 34,963
Posted By aloha_izzie
why?? Because he shook his latin booty on stage!...

why?? Because he shook his latin booty on stage! Hey my motto is..shake what your mama gave you!! hahaha!
Forum: IFBB Pro Bodybuilding 09-26-2009, 09:24 PM
Replies: 565
Views: 34,963
Posted By aloha_izzie
haha!!! Hi honey!!! Miss you too!! Have fun, the...

haha!!! Hi honey!!! Miss you too!! Have fun, the girls and I miss you! ;)
Forum: IFBB Pro Bodybuilding 09-26-2009, 09:21 PM
Replies: 565
Views: 34,963
Posted By aloha_izzie
Phil looks a lot tighter tonight!! Really good...

Phil looks a lot tighter tonight!! Really good quad separation, as opposed to last night....it will interesting to see him next to Dexter and Jay. :)
Forum: IFBB Pro Bodybuilding 09-26-2009, 09:04 PM
Replies: 565
Views: 34,963
Posted By aloha_izzie
WOW I have to say that Kai's routine left me...

WOW I have to say that Kai's routine left me wondering how the hell does such a big man move like that?? Holly crap! He was so light on his feet! It's crazy!!

Oh and Jay is still very much on and...
Forum: IFBB Pro Bodybuilding 09-25-2009, 10:14 PM
Replies: 565
Views: 34,963
Posted By aloha_izzie
Jay looks insane!!! Ok but I have to ask...what...

Jay looks insane!!! Ok but I have to ask...what is up with his hair?? :)
Forum: IFBB Pro Bodybuilding 09-25-2009, 09:54 PM
Replies: 565
Views: 34,963
Posted By aloha_izzie
OMG! Talk about a lat spread!! WOW! It's good to...

OMG! Talk about a lat spread!! WOW! It's good to see Victor back on stage looking great! I agree though he doesn't look as shredded as he did in 07'.
Forum: Derek Charlebois' Contest Prep Section! 08-22-2009, 10:45 AM
Replies: 884
Views: 29,702
Posted By aloha_izzie
Ok so I have been really MIA lately!! Well first...

Ok so I have been really MIA lately!! Well first of all having a new pup is a hand full!! We had forgotten what it was like! LOL! She is adorable and doing really well. Her potty training is going...
Forum: Derek Charlebois' Contest Prep Section! 08-14-2009, 08:22 AM
Replies: 884
Views: 29,702
Posted By aloha_izzie
Week's recap! So this week has been crazy...

Week's recap!

So this week has been crazy busy! I started training to teach two group fitness classes in the fall for the Champaign-Park District. I will be teaching Cardio Mix and Bigger,...
Forum: Derek Charlebois' Contest Prep Section! 08-14-2009, 08:15 AM
Replies: 884
Views: 29,702
Posted By aloha_izzie
Hey girl!! Glad you liked the recipe! I was...

Hey girl!! Glad you liked the recipe! I was totally addicted to that as my breakfast while I was contest prepping. I love it! It's so easy to make and they are so tasty!! :)



You know we're...
Forum: Derek Charlebois' Contest Prep Section! 08-11-2009, 02:46 PM
Replies: 884
Views: 29,702
Posted By aloha_izzie
Monday's workout (8/10/09) I started off...

Monday's workout (8/10/09)

I started off with 20 mins of HIIT on the elliptical.

Then it was off to do occlusion on the leg press:
4 sets of 20/70 lbs with a minute rest in between
*That was...
Forum: Derek Charlebois' Contest Prep Section! 08-11-2009, 02:29 PM
Replies: 884
Views: 29,702
Posted By aloha_izzie
Life is great Bob!! I am very blessed to have...

Life is great Bob!! I am very blessed to have such a wonderful hubby, family & friends! :)



That's right we are always up for a good celebration!!! Hopefully we can find a weekend to get...
Forum: Derek Charlebois' Contest Prep Section! 08-08-2009, 03:03 PM
Replies: 884
Views: 29,702
Posted By aloha_izzie
Workout Recaps: Well this past week has been...

Workout Recaps:

Well this past week has been sort of crazy. I've been busy with clients at the gym, I am up to seven clients and growing. So that makes me super happy. I also have not been feeling...
Forum: Derek Charlebois' Contest Prep Section! 08-08-2009, 02:57 PM
Replies: 884
Views: 29,702
Posted By aloha_izzie
Thanks Jeremy!! We are very proud of you hun! Now...

Thanks Jeremy!! We are very proud of you hun! Now all we have to do is get together and celebrate!! Now that neither of us are dieting!! :)



Aww thanks!! She has that effect on people!!! :D

...
Forum: Derek Charlebois' Contest Prep Section! 08-06-2009, 12:01 PM
Replies: 884
Views: 29,702
Posted By aloha_izzie
Tuesday-8/4/09 Shoulders/Bis/Tris Shoulder...

Tuesday-8/4/09
Shoulders/Bis/Tris

Shoulder DB Presses
1 set of 8/20 lbs
1 set of 8/25 lbs
1 set of 5/30 lbs
1 set of 5/32.5 lbs
2 sets of 5/35 lbs
Finished by running the rack! WOW! My...
Showing results 1 to 20 of 300
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