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Showing results 1 to 20 of 28
Search took 0.01 seconds. Search: Posts Made By: Nivel
Forum: Workout Programs 08-10-2009, 03:45 PM
Replies: 1
Views: 85
Posted By Nivel
Bump?

Bump?
Forum: Workout Programs 08-05-2009, 03:17 PM
Replies: 1
Views: 85
Posted By Nivel
Simple training routine for a sailing boat

Hello everyone,

Can anyone suggest a simple routine for me to perform when sailing for two weeks on a boat? I am pretty sure that I won't be able to access any gym during that time, but I don't...
Forum: Workout Programs 07-02-2009, 05:25 PM
Replies: 23
Views: 385
Posted By Nivel
Wow. That's pretty much all I can say. I'm trying...

Wow. That's pretty much all I can say. I'm trying to overcome a lagging chest but I don't know if I would go with hitting it 3 days in a row. I'm definitely looking forward to see how will your...
Forum: Workout Programs 07-02-2009, 03:56 PM
Replies: 3
Views: 125
Posted By Nivel
Bump?

Bump?
Forum: Workout Programs 07-02-2009, 11:24 AM
Replies: 7
Views: 235
Posted By Nivel
Lol, I like the 20 weight gaining tips!

Lol, I like the 20 weight gaining tips!
Forum: Workout Programs 07-02-2009, 11:13 AM
Replies: 7
Views: 235
Posted By Nivel
I would say first of all, make sure that you're...

I would say first of all, make sure that you're taking in more calories than you have a chance to burn throughout the day (will depend on work, lifestyle, etc.).

Looking at your meal plan, I would...
Forum: Workout Programs 07-02-2009, 11:06 AM
Replies: 3
Views: 125
Posted By Nivel
Pre-workout, training, cardio, post-workout - that order?

Hello everyone,

I want to incorporate cardio in my current 4 day split workout program (which is something I should have done a long time ago) and I have a question about the correct order:

-...
Forum: Workout Programs 06-08-2009, 06:10 PM
Replies: 12
Views: 194
Posted By Nivel
Sure, go for it :) I found that it's a really...

Sure, go for it :) I found that it's a really good routine and I've been getting serious gains out of it. Especially for arms, shoulders and legs (Day 2 just kills your quads!).
Forum: Workout Programs 06-08-2009, 02:16 PM
Replies: 2
Views: 110
Posted By Nivel
Bump?

Bump?
Forum: Workout Programs 06-08-2009, 09:57 AM
Replies: 2
Views: 110
Posted By Nivel
I should probably add that I'd like to put some...

I should probably add that I'd like to put some emphasis on my upper chest.
Forum: Workout Programs 06-08-2009, 03:05 AM
Replies: 2
Views: 110
Posted By Nivel
What program to continue with?

Hi everyone,

For the past 6 weeks I've been working out with following programs (mostly 3 sets, 10-12 reps each, sometimes a drop set to failure):

First 3 weeks:
Day 1 - Chest & Triceps (BB...
Forum: Workout Programs 03-13-2009, 01:37 PM
Replies: 12
Views: 194
Posted By Nivel
I will definitely do that. Thanks a lot for your...

I will definitely do that. Thanks a lot for your comments, they're very helpful!
Forum: Workout Programs 03-12-2009, 06:39 PM
Replies: 12
Views: 194
Posted By Nivel
You mean on top of the exercises for bicep day or...

You mean on top of the exercises for bicep day or instead of one of them? When you say as heavy as possible do you mean 1 set to failure or standard 3 x 6-8?
Forum: Workout Programs 03-12-2009, 06:37 PM
Replies: 12
Views: 194
Posted By Nivel
The reason I asked about the weight is because...

The reason I asked about the weight is because I'm used to HIT routines where I just do 1 set to failure aiming at max. 12-15 reps. So when I switch to a fixed number of reps I think it's hard to...
Forum: Workout Programs 03-12-2009, 05:52 PM
Replies: 12
Views: 194
Posted By Nivel
Thanks for the hints. Also, how do I select the...

Thanks for the hints. Also, how do I select the weight? Do I maintain the same weight for all sets of an exercise?

How about cardio? Should I incorporate any in the routine? If yes, what would you...
Forum: Workout Programs 03-12-2009, 04:52 PM
Replies: 12
Views: 194
Posted By Nivel
I forgot to add that my main goal is to gain...

I forgot to add that my main goal is to gain muscle mass, wouldn't mind some increase in strength too though.
Forum: Workout Programs 03-12-2009, 01:55 PM
Replies: 12
Views: 194
Posted By Nivel
Please help me tweak my first split routine

Sorry for double-posting, but it's really important for me to get some help with setting up my first split routine. I found something like this:

DAY 1 - CHEST + TRICEPS:
Incline Barbell Press - 3...
Forum: Workout Programs 03-12-2009, 10:07 AM
Replies: 32
Views: 726
Posted By Nivel
bump?

bump?
Forum: Workout Programs 03-12-2009, 12:47 AM
Replies: 32
Views: 726
Posted By Nivel
Yeah, I was thinking of a 4 day split. I found...

Yeah, I was thinking of a 4 day split. I found this program, what do you guys think of it?

DAY 1 - CHEST + TRICEPS:
Incline Barbell Press - 3 x 6-8
Flat-Bench Dumbbell Press - 4 x 6-8
Weighted...
Forum: Workout Programs 03-09-2009, 06:51 PM
Replies: 32
Views: 726
Posted By Nivel
For pullups, I'm doing chinups with different...

For pullups, I'm doing chinups with different grips and I'm able to do 12 in one set and then 6 after rest. Maybe my lats need some more work too.

I'm trying to work my back and shoulders every...
Showing results 1 to 20 of 28
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