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Showing results 1 to 20 of 102
Search took 0.01 seconds. Search: Posts Made By: need_protein
Forum: Workout Programs 07-03-2009, 10:29 PM
Replies: 6
Views: 131
Posted By need_protein
the pics are abit old yea i no i need to out on...

the pics are abit old yea i no i need to out on some size, im starting to bulk in the next couple weeks
Forum: Workout Programs 07-03-2009, 09:34 PM
Replies: 6
Views: 131
Posted By need_protein
help breaking through arm plateau

hey guys curently my arms are sitting at 13.5 inches ive been training hard and harder but they just wont grow, can anyone suggest a good program that will help me
Forum: Teen Bodybuilding 07-03-2009, 09:25 PM
Replies: 9
Views: 150
Posted By need_protein
dude theres no need to hate, im just trying to...

dude theres no need to hate, im just trying to help out beginners like ppl helped me out
Forum: Teen Bodybuilding 07-03-2009, 09:14 PM
Replies: 9
Views: 150
Posted By need_protein
np, let me know how it goes for you

np, let me know how it goes for you
Forum: Teen Bodybuilding 07-03-2009, 09:06 PM
Replies: 8
Views: 162
Posted By need_protein
do them with ur back, deadlifts are good cause...

do them with ur back, deadlifts are good cause there a big workout thats putting your body through alot of stress, which makes your body release more testosterone
Forum: Teen Bodybuilding 07-03-2009, 09:03 PM
Replies: 13
Views: 189
Posted By need_protein
maybe try a weight gainer etc mutant mass,...

maybe try a weight gainer etc mutant mass, n-large, nitro juice they helped me break through weight plateaus

but really bro all u need is a good diet plan

eat big lift big sleep big
Forum: Teen Bodybuilding 07-03-2009, 09:01 PM
Replies: 5
Views: 181
Posted By need_protein
pretty impresive bro, keep up the hard work

pretty impresive bro, keep up the hard work
Forum: Teen Bodybuilding 07-03-2009, 08:59 PM
Replies: 6
Views: 175
Posted By need_protein
i ususally do weight i can get 20 or so reps with...

i ususally do weight i can get 20 or so reps with and i do that twice plus stretching
Forum: Teen Bodybuilding 07-03-2009, 08:47 PM
Replies: 9
Views: 150
Posted By need_protein
Riptoe's beginner strength program

WHAT IS IT?
Rippetoes is a strength program designed by Mark Rippetoe. It is designed mainly for beginners to give them a good strength base.

WHO CAN BENEFIT FROM IT?
Though Rippetoe's is aimed...
Forum: Teen Bodybuilding 07-03-2009, 08:28 PM
Replies: 32
Views: 674
Posted By need_protein
hanging leg raises crunches medicine ball...

hanging leg raises
crunches
medicine ball workouts


lower ur bf% and train hard
Forum: Teen Bodybuilding 07-03-2009, 08:26 PM
Replies: 12
Views: 181
Posted By need_protein
mutant mass or nitro juice 3000

mutant mass or nitro juice 3000
Forum: Teen Bodybuilding 07-03-2009, 08:25 PM
Replies: 6
Views: 106
Posted By need_protein
lower your bf % watch ur fat intake and start...

lower your bf % watch ur fat intake and start doin some cardio twice a week, also try doing abit lighter weight and higher reps and ur arms will get pretty cut
Forum: Teen Bodybuilding 07-03-2009, 03:39 PM
Replies: 8
Views: 131
Posted By need_protein
its simple eat like a monster get a weight gainer...

its simple eat like a monster get a weight gainer and start packing away 4000 calories a day then tell me if u cant break through your plateau
Forum: Teen Bodybuilding 07-03-2009, 03:37 PM
Replies: 34
Views: 696
Posted By need_protein
maybe try going to bed earlier

maybe try going to bed earlier
Forum: Teen Bodybuilding 07-03-2009, 03:35 PM
Replies: 15
Views: 166
Posted By need_protein
good question but if you're bulking arnt u trying...

good question but if you're bulking arnt u trying to put on as much weight as possible, take the fat burner after for when u cut down
Forum: Teen Bodybuilding 07-03-2009, 03:28 PM
Replies: 15
Views: 213
Posted By need_protein
i drink about 2 to 4 litres a day great source of...

i drink about 2 to 4 litres a day great source of protein and calories
Forum: Teen Bodybuilding 07-03-2009, 03:26 PM
Replies: 21
Views: 596
Posted By need_protein
Thumbs up beastly looking traps and shoulders bro, keep up...

beastly looking traps and shoulders bro, keep up the hard work
Forum: Teen Bodybuilding 07-01-2009, 12:02 PM
Replies: 71
Views: 1,253
Posted By need_protein
well said, repped

well said, repped
Forum: Misc. 06-29-2009, 10:54 PM
Replies: 154
Views: 3,909
Posted By need_protein
im planning on joining infantry when i turn 17,...

im planning on joining infantry when i turn 17, was it a big step and how was it being the youngest, any info will help
Forum: Teen Bodybuilding 06-29-2009, 08:28 PM
Replies: 4
Views: 103
Posted By need_protein
it could of just been a small case from going...

it could of just been a small case from going through puberty if u hit ur chest hard and cut down ur bf% u would of been just fine
Showing results 1 to 20 of 102
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