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Showing results 1 to 20 of 87
Search took 0.02 seconds. Search: Posts Made By: kanderson17
Forum: Supplements 08-21-2009, 08:51 AM
Replies: 4
Views: 72
Posted By kanderson17
whey protein isolate in the morning and before &...

whey protein isolate in the morning and before & after exercise because it is a quick digesting protein. The caseins should be taken before bed because they are slow digesting proteins.
Forum: Teen Bodybuilding 08-09-2009, 08:47 PM
Replies: 36
Views: 594
Posted By kanderson17
chalk over gloves any day. I use to wear gloves...

chalk over gloves any day. I use to wear gloves until I tried chalk. Your grip strength will be stronger without gloves.
Forum: Supplements 08-05-2009, 08:22 PM
Replies: 38
Views: 382
Posted By kanderson17
Yeah sex drive. Those guys using roids are fully...

Yeah sex drive. Those guys using roids are fully matured and have stable t levels. At your age your hormones are unstable and using supps that mess with your hormones can really mess you up. They...
Forum: Supplements 08-05-2009, 08:13 PM
Replies: 38
Views: 382
Posted By kanderson17
Thats hard to tell. If you have a low libido for...

Thats hard to tell. If you have a low libido for quite awhile after quitting there is a good chance you screwed your endocrine system. You can also go and get your test levels checked to make sure...
Forum: Supplements 08-05-2009, 08:06 PM
Replies: 38
Views: 382
Posted By kanderson17
You are 16 and taking PHs and test boosters. ...

You are 16 and taking PHs and test boosters. Wrong choice man.
Forum: Supplements 08-05-2009, 08:03 PM
Replies: 14
Views: 163
Posted By kanderson17
You will be fine. Just make sure you are getting...

You will be fine. Just make sure you are getting enough copper because zinc can mess with it absorption. You could even take a B complex supp you are not getting much from your multi and zinc it...
Forum: Teen Bodybuilding 08-02-2009, 09:39 AM
Replies: 15
Views: 308
Posted By kanderson17
Use both. Mix it up every other day. Or use...

Use both. Mix it up every other day. Or use both in the same day. Jump rope in between sets to keep your heart rate elevated and run for a little bit afterwards using hiit for 20 min.
Forum: Supplements 07-30-2009, 06:47 PM
Replies: 7
Views: 106
Posted By kanderson17
I just saw that there is only 6mg of iron in ast...

I just saw that there is only 6mg of iron in ast so it should be fine, finish it and start OT it looks alot better anyways. Animal Pak is also a really good multi. If you are taking in to much iron...
Forum: Supplements 07-29-2009, 09:06 PM
Replies: 7
Views: 106
Posted By kanderson17
If you eat alot of meat in your diet you should...

If you eat alot of meat in your diet you should probably not take in anymore iron.
Forum: Supplements 07-29-2009, 09:03 PM
Replies: 1
Views: 27
Posted By kanderson17
As long as the N.O. xplode has sufficient time to...

As long as the N.O. xplode has sufficient time to digest you should be fine doing this. Try taking N.O. xplode 30-45 min before lifting to do this
Forum: Teen Bodybuilding 07-27-2009, 08:43 AM
Replies: 3
Views: 187
Posted By kanderson17
Cardio can be used as recovery. Keep it between...

Cardio can be used as recovery. Keep it between 65 and 75% of your max heart rate. These percents are considered as recovery zones because it gets the blood moving to clear lactic acid from the...
Forum: For Personal Trainers 07-25-2009, 11:20 AM
Replies: 4
Views: 184
Posted By kanderson17
They send you textbook, dvds, online courses if...

They send you textbook, dvds, online courses if you want to do it on the internet, a quiz book, and you get the workshop if you ordered it. 120 days from the day of purchase to take the test but...
Forum: Teen Bodybuilding 07-25-2009, 11:10 AM
Replies: 1
Views: 54
Posted By kanderson17
1-6 reps for strength 6-12 reps for Hypertrophy...

1-6 reps for strength
6-12 reps for Hypertrophy
12+ muscular endurance

Switch up the weight and reps every now and then. They all can add size and strength. Your body adapts to a certain rep...
Forum: Teen Bodybuilding 07-23-2009, 08:27 PM
Replies: 5
Views: 100
Posted By kanderson17
Pizza with whole wheat boboli shell

Pizza with whole wheat boboli shell
Forum: Supplements 07-23-2009, 08:23 PM
Replies: 4
Views: 38
Posted By kanderson17
Animal Pak 0.5g per pack Animal Nitro none or...

Animal Pak 0.5g per pack
Animal Nitro none or same as pak
Pump none or same as pak
Forum: Teen Bodybuilding 07-22-2009, 08:24 PM
Replies: 5
Views: 103
Posted By kanderson17
Plus you dont want your body going catabolic on...

Plus you dont want your body going catabolic on you. Protein and carbs will put you back in a anabolic state for recovery.
Forum: Teen Bodybuilding 07-22-2009, 08:19 PM
Replies: 5
Views: 103
Posted By kanderson17
For recovery. Just like in weightlifting the...

For recovery. Just like in weightlifting the muscles are damaged and need the proper nutrients for recovery.
Forum: Teen Bodybuilding 07-21-2009, 10:56 AM
Replies: 9
Views: 121
Posted By kanderson17
Question Sounds like you are using improper form.

Sounds like you are using improper form.
Forum: Teen Bodybuilding 07-21-2009, 10:47 AM
Replies: 9
Views: 121
Posted By kanderson17
Congrats on the gains and overcoming bulimia. ...

Congrats on the gains and overcoming bulimia. Fat gain is usually apart of the weight gain process. As long as you are eating clean you should gain mostly lean mass. So keep eating clean and use...
Forum: Teen Bodybuilding 07-21-2009, 10:41 AM
Replies: 5
Views: 104
Posted By kanderson17
lift less. 4 days a week for no more than 90 min...

lift less. 4 days a week for no more than 90 min per session. Try eating atleast 3220 calories aday. If not gaining weight keep adding calories every week at 100-500 extra calories. If you are...
Showing results 1 to 20 of 87
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