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Showing results 1 to 20 of 69
Search took 0.01 seconds. Search: Posts Made By: knackbobbes
Forum: IFBB Pro Bodybuilding 09-21-2008, 04:37 AM
Replies: 328
Views: 31,635
Posted By knackbobbes
Talking body heights!?!?!?

Did the wolf grow in the offseason? He?s listed with 5.9, dennis james with 5.8 and bob is listed on his profile with 6.0. But wolf looked much taller even then bob, more like 6.2 or 6.3 !!! On his...
Forum: IFBB Pro Bodybuilding 09-17-2008, 11:55 AM
Replies: 328
Views: 31,635
Posted By knackbobbes
Thumbs up Sorry

I just had the impression, so thanks for correcting my thoughts.

By the way, awesome interviews, bob
Forum: IFBB Pro Bodybuilding 09-16-2008, 10:58 PM
Replies: 328
Views: 31,635
Posted By knackbobbes
Smile Meals

Uhh, doesn?t it look like he needed to read his meals from a prompter or something like that??? His eyes gone always to his right! I mean it?s one thing to not know the supps, his sponsor want to...
Forum: Exercises 01-25-2008, 03:41 AM
Replies: 15
Views: 426
Posted By knackbobbes
Yep. they are here in germany always listed at 20...

Yep. they are here in germany always listed at 20 kg. I think nobody in a gym ever weighted them to see, if it is true :).

I think the difference of one pound between europe and usa is a...
Forum: Exercises 01-14-2008, 07:07 AM
Replies: 2
Views: 94
Posted By knackbobbes
Yep, i?ll say about 6 kg, that?s what i messured...

Yep, i?ll say about 6 kg, that?s what i messured and my clients tell.
Forum: Exercises 10-15-2007, 08:00 AM
Replies: 513
Views: 12,265
Posted By knackbobbes
Damn, i did some DB biceps curls yesterday and...

Damn, i did some DB biceps curls yesterday and now me legs don?t stop growing. No pants fitting anymore. Had to go naked to work :)
Forum: Exercises 10-12-2007, 03:45 AM
Replies: 24
Views: 625
Posted By knackbobbes
Thats hard, man. I?m not sure if there?s a chance...

Thats hard, man. I?m not sure if there?s a chance to get that "flow" back soon. I think, it happens often in life in different areas, why not at training. Sometimes, you hate your job; sometimes you...
Forum: Exercises 10-12-2007, 03:23 AM
Replies: 20
Views: 435
Posted By knackbobbes
There?s no question about plyometrics being...

There?s no question about plyometrics being helpful / benefical for many sports, is it upper body or lower body. In this case, i?m only guessing the "benefiteffect" over "injuryrisk" aspect. I would...
Forum: Exercises 10-12-2007, 02:55 AM
Replies: 20
Views: 435
Posted By knackbobbes
Even the lady in the backround ran away, and she...

Even the lady in the backround ran away, and she didn?t look like an expert :). I think the injury risk is damn high compared to the possible gains.
Forum: Exercises 09-26-2007, 12:37 AM
Replies: 75
Views: 1,232
Posted By knackbobbes
Best thing right now: Take your ipod nano, add...

Best thing right now: Take your ipod nano, add the sports kit, join a nike+ challenge and try to get your team to first place :). Keep me running like hell, to get those cowgirls from 1th place and...
Forum: Exercises 09-07-2007, 02:26 AM
Replies: 17
Views: 314
Posted By knackbobbes
Thumbs up x2

x2
Forum: Exercises 08-28-2007, 12:01 PM
Replies: 15
Views: 259
Posted By knackbobbes
You normally count the bar and the seals also...

You normally count the bar and the seals also (ours have 2,5 Kg each by the olympic bar). But real important is it imo only, if you train in another gym and the barbell has another weight, to know...
Forum: Exercises 08-24-2007, 09:53 AM
Replies: 8
Views: 262
Posted By knackbobbes
Most important thing - don?t forget to breath !!!...

Most important thing - don?t forget to breath !!! As i learned and know from experience, you exhale while pressing and inhale while lower the weight to the chest. imo you should never hold your...
Forum: Exercises 08-24-2007, 02:26 AM
Replies: 9
Views: 212
Posted By knackbobbes
I would also put in some decline variations (db...

I would also put in some decline variations (db press, flies) and always mix it up a little.
Forum: Exercises 08-24-2007, 02:22 AM
Replies: 20
Views: 725
Posted By knackbobbes
I normally do db incline. Variations of degrees.

I normally do db incline. Variations of degrees.
Forum: Exercises 08-24-2007, 02:18 AM
Replies: 28
Views: 362
Posted By knackbobbes
supersets with squats, db lunges and Leg press. ...

supersets with squats, db lunges and Leg press.
Then legpress for 100 reps followed by legextensions and legcurls.
Forum: Exercises 08-23-2007, 02:56 PM
Replies: 61
Views: 970
Posted By knackbobbes
1) pull ups / chin ups 2) BB rows 3) Lat Pull...

1) pull ups / chin ups
2) BB rows
3) Lat Pull down with all grip variations
Forum: Exercises 08-17-2007, 02:46 AM
Replies: 5
Views: 163
Posted By knackbobbes
You should write us down your supplements. 10 kg...

You should write us down your supplements. 10 kg of pure muscles over summer is damn implausible without real hard stuff. Maybe there are a few gramm fat within, hmm. And i never heard about a...
Forum: Exercises 08-17-2007, 02:18 AM
Replies: 16
Views: 281
Posted By knackbobbes
The common opinion on this board is that you...

The common opinion on this board is that you can?t spot the area, where you want to loose fat. So you have to lower your bodyfat in general and your thighs will get "smaller". I definitely would do...
Forum: Exercises 08-15-2007, 01:02 AM
Replies: 36
Views: 700
Posted By knackbobbes
Wink x2

x2
Showing results 1 to 20 of 69
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