Bodybuilding.com Forums
FORUMS
Go Back   Bodybuilding.com Forums > Search Forums
Reload this Page Search Results
Register FAQ Members List Calendar Search Today's Posts Mark Forums Read

Save Up To 50% Off Retail Store Supplement Prices In The Bodybuilding.com Store!

Page 1 of 2 1 2
Showing results 1 to 20 of 29
Search took 0.01 seconds. Search: Posts Made By: jwojo
Forum: Over Age 35 Yesterday, 08:50 PM
Replies: 45
Views: 740
Posted By jwojo
It's important to be mindful of the fact that the...

It's important to be mindful of the fact that the journey we're on is a life-long process of self-discovery....embrace this process! Learn to listen to your body, learn to trust your instincts and...
Forum: Over Age 35 11-11-2009, 07:02 PM
Replies: 39
Views: 975
Posted By jwojo
Just figured I'd add my two cents and suggest...

Just figured I'd add my two cents and suggest that you not actually deadlift every week, but instead focus on an assortment of other heavy posterior chain exercises. Deadlifting heavy week after...
Forum: Over Age 35 10-27-2009, 09:15 AM
Replies: 18
Views: 218
Posted By jwojo
Definitely sounds tempting! I tore my ACL about...

Definitely sounds tempting! I tore my ACL about three years ago throwing the heavy hammer in the mud and I just had a second surgery on the same knee to scrape out some torn miniscus and bone chips....
Forum: Over Age 35 10-27-2009, 09:02 AM
Replies: 18
Views: 218
Posted By jwojo
Funny you say that...I used to throw shot/disc...

Funny you say that...I used to throw shot/disc and do highland games comps! ....and yes....I own my own kilt...lol...

My body has seen enough abuse from the throwing events and related...
Forum: Over Age 35 10-27-2009, 08:50 AM
Replies: 18
Views: 218
Posted By jwojo
Question I wanna compete at something...but what???

Hey guys...I'm 37 and looking for some added motivation to get into the best shape of my life.

What type of physique contests/challenges are available for middle-aged guys who want to compete at...
Forum: Losing Fat 07-24-2008, 10:17 AM
Replies: 6
Views: 156
Posted By jwojo
Are you seriously looking to lose over 60lbs over...

Are you seriously looking to lose over 60lbs over the next 8 weeks??? That's a bit ambitious, don't you think?
Forum: Nutrition 01-25-2008, 09:58 AM
Replies: 11
Views: 357
Posted By jwojo
NOOOO!!!!!!!!!!!!! Not 125g Fat!! 55g!!! lol ...

NOOOO!!!!!!!!!!!!! Not 125g Fat!! 55g!!! lol

2,500 calories

40% Protein = 250g
40% Carb = 250g
20% Fat = 55g

Try ditching the peanut butter and start supplementing with flaxseed oil...
Forum: Nutrition 01-15-2008, 06:40 PM
Replies: 3
Views: 207
Posted By jwojo
I've been on this general type of eating plan...

I've been on this general type of eating plan hovering around this caloric level for a few months now. Somewhere in there I had a week's vacation and once every week I do have a cheat day or at...
Forum: Nutrition 01-15-2008, 06:20 PM
Replies: 3
Views: 207
Posted By jwojo
Need Input: 224LB guy eating under 2,000cal per day for cut?

OK, I follow an extremely strict diet which consists of approx. 2,100 cal., 275g protein, 140g carbs and 43g fat. I weight train six days per week followed by one full hour of moderate to high...
Forum: Over Age 35 07-27-2007, 02:55 PM
Replies: 26
Views: 443
Posted By jwojo
Do leg presses hurt your back? You can even try...

Do leg presses hurt your back? You can even try leg presses one leg at a time if you're concerned about going too heavy. Hack squats are great because your back is supported as well.
...
Forum: Over Age 35 07-27-2007, 02:44 PM
Replies: 17
Views: 290
Posted By jwojo
NEVER train a sore muscle!!! You grow...

NEVER train a sore muscle!!!

You grow outside the gym...NOT in it...

If you're still sore...you're not healed yet....
Forum: Over Age 35 07-27-2007, 02:37 PM
Replies: 21
Views: 342
Posted By jwojo
Do you have a Bachelor's Degree? Have you taken...

Do you have a Bachelor's Degree? Have you taken any classes previously which might count towards a degree?

My suggestion would be to commit yourself to a specific program/degree...no matter how...
Forum: General Chat 07-05-2007, 07:40 AM
Replies: 36
Views: 2,000
Posted By jwojo
Just found this thread and was curious how things...

Just found this thread and was curious how things are working out...

I agree to approach him with your concerns about his health first and then his appearance second...but remember that sometimes...
Forum: Over Age 35 07-02-2007, 09:25 AM
Replies: 33
Views: 327
Posted By jwojo
Tool - July 18th Chris Cornell - July 25th ...

Tool - July 18th
Chris Cornell - July 25th
Rage Against The Machine - July 28th

I'm not a crazy concert person...it just kinda worked out that way this month!
Forum: Exercises 07-02-2007, 09:10 AM
Replies: 11
Views: 223
Posted By jwojo
I think some form of single leg work is great...

I think some form of single leg work is great from time to time because it helps to identify and/or remedy uneven development.

I was doing single leg work quite often a while back after my ACL...
Forum: Exercises 07-02-2007, 09:05 AM
Replies: 7
Views: 152
Posted By jwojo
My favorites for lower back are good mornings,...

My favorites for lower back are good mornings, pull-throughs and of course 45 degree hypers.

Definitely give good mornings a try if you've never done them before....just be sure to do them...
Forum: Contest Preparation 07-01-2007, 02:35 PM
Replies: 236
Views: 10,104
Posted By jwojo
Congratulations! Nice to see that you got what...

Congratulations! Nice to see that you got what you worked for!
Forum: Contest Preparation 06-27-2007, 10:56 AM
Replies: 236
Views: 10,104
Posted By jwojo
Just wanted to chime in and wish you luck getting...

Just wanted to chime in and wish you luck getting your pro card!
Forum: Product Reviews - Help Out! 06-26-2007, 10:08 PM
Replies: 5
Views: 438
Posted By jwojo
Well...any of the popular fat burners listed on...

Well...any of the popular fat burners listed on this site will be sufficient for supporting your efforts to lose weight...I for one like Nutrex Lipo-6...but the most important thing to remember is...
Forum: Nutrition 05-10-2007, 09:22 AM
Replies: 0
Views: 151
Posted By jwojo
Arrow Please post your daily calories and macronutrient ratios...

I'm 6' 2", currently around 232 and trying to get much leaner than I am now. I weight train 4 days per week and I'm doing cardio like a madman. I'm making progress, but I think I might have to...
Showing results 1 to 20 of 29
Page 1 of 2 1 2

 
Forum Jump
Member Login

Sign in for more FREE features and tools!

Username or
Email Address:
Password:
Remember Me


New to Bodybuilding.com?
Sign Up Now It's FREE!



All times are GMT -7. The time now is 06:44 PM. Archive

Home Store Products Careers Help Contact Us Terms of Use Search Checkout