Forum: Misc.
05-20-2009, 02:28 AM
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Replies: 9
Views: 143
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Forum: Misc.
05-20-2009, 02:23 AM
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Replies: 30
Views: 634
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Forum: Misc.
07-15-2007, 02:54 PM
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Replies: 0
Views: 72
Short on sleep
My question is: Which is a better goal when you don't get as much rest as you should?
1 Lose fat
2 Build muscle
I know it's ideal to get the proper amount of rest, proper diet, & training! But...
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