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Showing results 1 to 20 of 32
Search took 0.01 seconds. Search: Posts Made By: al.strongman
Forum: Powerlifting/Strongman 11-25-2009, 07:20 AM
Replies: 6
Views: 193
Posted By al.strongman
I do raised DL on occasion. They work really good...

I do raised DL on occasion. They work really good for the hamstrings. I use a small platform to stand on not sure how thick it is. I would defanatly lighten the weight though. Going down that low...
Forum: Powerlifting/Strongman 11-25-2009, 07:16 AM
Replies: 21
Views: 1,119
Posted By al.strongman
Wow. Thats crazy.

Wow. Thats crazy.
Forum: Powerlifting/Strongman 11-25-2009, 07:13 AM
Replies: 15
Views: 457
Posted By al.strongman
Great job. Don't worry about what everyone else...

Great job. Don't worry about what everyone else is lifting. That is a great accomplishment for you. You should be proud. Keep it up.
Forum: Powerlifting/Strongman 11-20-2009, 06:50 AM
Replies: 75
Views: 1,729
Posted By al.strongman
I agree. IN order to determine who is Strong. You...

I agree. IN order to determine who is Strong. You need more than just leg press or squats
Forum: Powerlifting/Strongman 11-19-2009, 08:48 AM
Replies: 42
Views: 1,323
Posted By al.strongman
I agree with that completely. The problem is you...

I agree with that completely. The problem is you can not find a hardcore gym anymore. In Columbus Ohio they even changed the Worlds gym and Golds gym. They used to be actual gyms, now they are panzy...
Forum: Powerlifting/Strongman 11-15-2009, 12:39 PM
Replies: 2
Views: 116
Posted By al.strongman
Thank you. I have been looking for this also.

Thank you. I have been looking for this also.
Forum: Powerlifting/Strongman 08-11-2009, 10:07 AM
Replies: 15
Views: 687
Posted By al.strongman
stupid question

Okay Iceman I have a question that may sound stupid but what is the difference between Front squats and Zercher squats. I just started doing these because of a contest I'm getting ready for. We have...
Forum: Powerlifting/Strongman 08-11-2009, 09:41 AM
Replies: 377
Views: 31,032
Posted By al.strongman
Thanks for the help. Have you ever done this...

Thanks for the help. Have you ever done this before?
Forum: Powerlifting/Strongman 08-11-2009, 09:39 AM
Replies: 377
Views: 31,032
Posted By al.strongman
Thanks. That helps a little. I have to do squats...

Thanks. That helps a little. I have to do squats for reps. That should be easier than moving it as in that video. Its nice talking to you Travis.
Forum: Powerlifting/Strongman 08-04-2009, 08:55 AM
Replies: 7
Views: 290
Posted By al.strongman
Hey

Yep. I also visited Slaters to get some stone moulds. I have several stones now ranging from 245 lbs to 335lbs. They are not hard to make, just takes some time. The main thing that I found is once...
Forum: Powerlifting/Strongman 08-04-2009, 08:35 AM
Replies: 377
Views: 31,032
Posted By al.strongman
Question

HEY Travis. I need some advice. I am scheduled to a Strongman Show in September and one of the scheduled events is the Zercher Squats. I have never done squats this way before. I have been trying...
Forum: Powerlifting/Strongman 07-13-2009, 09:09 AM
Replies: 1
Views: 122
Posted By al.strongman
A group or club would be your best bet. That way...

A group or club would be your best bet. That way you have expirenced people guiding you. Powerlifting is very dangerous if you don't know what you are doing. When you start throwing around extremely...
Forum: Powerlifting/Strongman 07-13-2009, 08:56 AM
Replies: 2
Views: 143
Posted By al.strongman
Try NASTRONGMANINC.COM. They list several shows...

Try NASTRONGMANINC.COM. They list several shows around the country. I know there are 3 upcoming shows in Ohio. I myself am doing those. This is a private club though, you will have to sign up as a...
Forum: Powerlifting/Strongman 07-13-2009, 08:49 AM
Replies: 48
Views: 1,837
Posted By al.strongman
The only time I ever do high rep deadlifts is...

The only time I ever do high rep deadlifts is when I am getting ready for a strongman competition that has Deadlifts for reps as an event. During these events you are expected to deadlift 500 or so...
Forum: Powerlifting/Strongman 07-10-2009, 01:46 PM
Replies: 5
Views: 283
Posted By al.strongman
Since your still a beginner I suggest you start...

Since your still a beginner I suggest you start out slow. Deadlift no more than once a week. More than that you will not last physically or mentally. Overtraining is the key to short gym memberships....
Forum: Powerlifting/Strongman 07-10-2009, 01:39 PM
Replies: 109
Views: 12,747
Posted By al.strongman
I saw Derek perform and met him at the 09 Arnold...

I saw Derek perform and met him at the 09 Arnold Classic. I now am a huge fan of Derek poundstone. He is not only a top strongman contender but a very outgoing and friendly person. I think Derek...
Forum: Powerlifting/Strongman 07-09-2009, 08:20 AM
Replies: 31
Views: 1,177
Posted By al.strongman
I agree. The people you meet at these shows are...

I agree. The people you meet at these shows are amazing. I have made lots of friends in the few years I have been doing this.

The brotherhood of strongman.
Forum: Powerlifting/Strongman 07-08-2009, 12:46 PM
Replies: 31
Views: 1,177
Posted By al.strongman
Go for it. You have to start somewhere. Just...

Go for it. You have to start somewhere. Just don't get your hopes up to win the show because that probably wont happen. Atlas stones are a bitch. When I first started I could not even move a stone....
Forum: Workout Equipment 03-18-2009, 09:04 AM
Replies: 6
Views: 329
Posted By al.strongman
hey

I want to do the Xenia show but Don't know if I will be ready or not. I will be a spectator if I don't compete.
Forum: Powerlifting/Strongman 05-14-2007, 06:42 PM
Replies: 10
Views: 449
Posted By al.strongman
I use straps during all my bench pressing, and...

I use straps during all my bench pressing, and all heavy lifts such as deadlifts.I feel better knowing the bar is less likely to slip out of my hands. Your grip and forearmes get plenty of work doing...
Showing results 1 to 20 of 32
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