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Showing results 1 to 15 of 15
Search took 0.01 seconds. Search: Posts Made By: holmes7694
Forum: Workout Programs 07-29-2009, 11:25 AM
Replies: 2
Views: 108
Posted By holmes7694
Monday- Deadlifts, Wide Grip Pull Ups, Close Grip...

Monday- Deadlifts, Wide Grip Pull Ups, Close Grip Pull Ups, Dumbbell Rows, Abs.
Tuesday- Flat Dumbbell Presses, Incline Barbell Press, Incline Dumbbell Presses, Flat Dumbbell Flyes.
Wednesday-...
Forum: Workout Equipment 07-22-2009, 10:12 AM
Replies: 27
Views: 730
Posted By holmes7694
I just need to add cardio to my workouts so maybe...

I just need to add cardio to my workouts so maybe I can uncover my 6 pack.
Forum: Workout Equipment 07-22-2009, 10:01 AM
Replies: 27
Views: 730
Posted By holmes7694
What is the best piece of equipment for Cardio?

I need to add some cardio equipment to my home gym. What is the best thing (i.e. elliptical, stair stepper, tread mill, exercise bike, or whatever) and why. Let's try to keep this thing at $1,500 or...
Forum: Sports Training 02-08-2007, 10:52 AM
Replies: 31
Views: 576
Posted By holmes7694
Try switching to corner or safety if you want to...

Try switching to corner or safety if you want to stay on defense. Ricky Manning Jr., a corner back for the Chicago Bears is only 5'-9".
Forum: Relationship Help 10-20-2006, 06:44 AM
Replies: 33
Views: 501
Posted By holmes7694
Great idea!

Great idea!
Forum: Relationship Help 10-20-2006, 06:39 AM
Replies: 33
Views: 501
Posted By holmes7694
The Doc fixed that problem, 2 boys is more than a...

The Doc fixed that problem, 2 boys is more than a handfull. We couldn't imagine having another, that would definitely break us.
Forum: Relationship Help 10-19-2006, 08:59 PM
Replies: 33
Views: 501
Posted By holmes7694
Thanks for the insight. I have my own gym...

Thanks for the insight.

I have my own gym set up at home in the basement. No cardio equipment.

My youngest son was born last December and she packed on quit a few pounds during the...
Forum: Relationship Help 10-19-2006, 08:52 PM
Replies: 33
Views: 501
Posted By holmes7694
I don't know if that helps at all, but maybe that...

I don't know if that helps at all, but maybe that lends a little insight... If it's more weight lifting you'd like her to do, take a look around the gym and see if there's another woman there who...
Forum: Relationship Help 10-19-2006, 04:39 PM
Replies: 33
Views: 501
Posted By holmes7694
I come home from work and what do I see to my...

I come home from work and what do I see to my amasement. My wife working out. I guess she's back on the band wagon for now. Funny how things like that just happen.
Forum: Relationship Help 10-19-2006, 03:00 PM
Replies: 33
Views: 501
Posted By holmes7694
When your young and single it's easy to say that,...

When your young and single it's easy to say that, but to actually do it is another. My problem, like many other men at that young age, think with thier penis and not with their head. When a woman...
Forum: Relationship Help 10-19-2006, 02:50 PM
Replies: 33
Views: 501
Posted By holmes7694
She does the weight watchers thing. (Every piece...

She does the weight watchers thing. (Every piece of food is worth X amount of points, and your only alloted a certain number of points in a day) She will do really good at it for a couple of weeks,...
Forum: Relationship Help 10-19-2006, 02:38 PM
Replies: 33
Views: 501
Posted By holmes7694
She likes to do the aerobic stuff, but she hates...

She likes to do the aerobic stuff, but she hates weight training. So that really makes it difficult to work out together.
Forum: Relationship Help 10-19-2006, 02:31 PM
Replies: 33
Views: 501
Posted By holmes7694
How do I keep my wife motived to excersize and dieting without pissing her off?

I'm just your average typical dumb male who is insensitive to female feelings. When my wife slacks off on her dieting or excersizes, the commits that I make to try to motivate her back into it,...
Forum: Post Your Pictures 10-19-2006, 10:20 AM
Replies: 4
Views: 357
Posted By holmes7694
Sorry, this is my first post. I don't know what the hell I'm doing.

Thanks for the replies. I've been using a pyramid type of workout.
185 for 10 reps.
205 for 8 reps.
225 for 6 reps.
245 for 2 reps.
I feel like I could push out at least one more rep at 245,...
Forum: Post Your Pictures 10-19-2006, 07:04 AM
Replies: 4
Views: 357
Posted By holmes7694
Help! I want to increase my benching.

Height 5'-11"
Weight 185 lbs.
Current Bench 245 for 2 reps

I want to increace my bench max to 280 lbs. Any ideas???
Showing results 1 to 15 of 15

 
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