Forum: Workout Programs
03-13-2007, 02:43 PM
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Replies: 1
Views: 116
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Forum: Losing Fat
02-16-2007, 02:44 PM
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Replies: 30
Views: 1,810
Watch your calories...
You also need to watch your calories to lose some of your weight (fat) at the same time. Remember 3500 calories = 1 lb of fat. (try reducing 500 calories a day and you'd lose 1 lb a week!) And if...
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Forum: Losing Fat
02-16-2007, 01:25 PM
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Replies: 64
Views: 55,894
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