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Showing results 1 to 20 of 232
Search took 0.03 seconds. Search: Posts Made By: Lift247
Forum: Losing Fat Logs 07-17-2008, 03:13 PM
Replies: 59
Views: 1,346
Posted By Lift247
Good stuff guys. Glad to see yall still...

Good stuff guys. Glad to see yall still pounding. Do you what you can Wolf...every bit is better than nothing. Staying focused while injured is tough man. I've been through it too bro. One day...
Forum: Losing Fat Logs 07-10-2008, 01:30 PM
Replies: 59
Views: 1,346
Posted By Lift247
Great stuff Fade and to you too Wolf. Keep...

Great stuff Fade and to you too Wolf. Keep pounding brothas. Definitely coming in here to check up on yall.
Forum: Losing Fat Logs 07-07-2008, 08:53 AM
Replies: 736
Views: 28,084
Posted By Lift247
Back from the mountains. Here's my pics. In...

Back from the mountains. Here's my pics. In January, I started at 258 lbs. I'm now at 213 lbs for a loss of 45 lbs. I started 26.5 % BF. I'm now at 11.5% BF. The biggest change has got to be my...
Forum: Losing Fat Logs 07-05-2008, 08:42 AM
Replies: 736
Views: 28,084
Posted By Lift247
Guys, I ran out of town for the weekend. I'll...

Guys, I ran out of town for the weekend. I'll post my photos Sunday night.
Forum: Losing Fat Logs 07-02-2008, 10:35 AM
Replies: 736
Views: 28,084
Posted By Lift247
Fade - way to represent Team Extreme baby!!!! ...

Fade - way to represent Team Extreme baby!!!!

I started this thing out at 258 lb with a final weight of 213 lb for a total loss of 45 pounds. The love the fact that I'm 45 pounds lighter, but...
Forum: Losing Fat Logs 07-01-2008, 09:44 AM
Replies: 1,061
Views: 14,223
Posted By Lift247
Fade that's awesome man. I see 300 coming on...

Fade that's awesome man. I see 300 coming on down the line for ya. Good stuff bro. Pullups are a true test of fitness and strength. I'm only hitting 5 on my own. I weighed in this morning at 213...
Forum: Losing Fat Logs 06-25-2008, 11:31 AM
Replies: 1,061
Views: 14,223
Posted By Lift247
Good plan Fade. I want to see a Youtube vid of...

Good plan Fade. I want to see a Youtube vid of you slamming that ball down man. So I decided to weight myself this morning. I was really trying to just monitor myself from the mirror and have been...
Forum: Losing Fat Logs 06-19-2008, 03:43 PM
Replies: 1,061
Views: 14,223
Posted By Lift247
I bet the vertical jumb bible has been helping...

I bet the vertical jumb bible has been helping the bball game out huh. Can't believe it's been awhile since I posted. Holy crap. Still pounding fellas. I guess I got sucked into my own little...
Forum: Losing Fat Logs 06-06-2008, 08:50 AM
Replies: 1,061
Views: 14,223
Posted By Lift247
Hit the ole abs last night and 20mins on...

Hit the ole abs last night and 20mins on elliptical with the craziness. Weighed in at 220 lb. Man, I need to get dialed in again. I'm using my vacations as an excuse for screwing up my schedule,...
Forum: Losing Fat Logs 06-05-2008, 10:14 PM
Replies: 736
Views: 28,084
Posted By Lift247
Current weight 220 lb

Current weight 220 lb
Forum: Losing Fat Logs 06-04-2008, 11:01 AM
Replies: 1,061
Views: 14,223
Posted By Lift247
Busted out a quick chest workout and then hit 30...

Busted out a quick chest workout and then hit 30 mins on the bike. I had to take it easy on the chest stuff. My elbow is still quite sore from playing softball weekend. I threw it out last year,...
Forum: Losing Fat Logs 06-03-2008, 08:23 AM
Replies: 1,061
Views: 14,223
Posted By Lift247
Whats up peeps?!?! ok so i think i'm recovered...

Whats up peeps?!?! ok so i think i'm recovered from this weekend softball tournament. i ate really good but didn't control the drinking on saturday. gonna wait until the 6th to post weight and...
Forum: Supplements 06-03-2008, 08:17 AM
Replies: 1,647
Views: 36,454
Posted By Lift247
I nominate Mighty_Metcalf.

I nominate Mighty_Metcalf.
Forum: Losing Fat Logs 05-30-2008, 08:56 AM
Replies: 1,061
Views: 14,223
Posted By Lift247
Getting ready for an all weekend softball...

Getting ready for an all weekend softball tournament. See yall on Monday.
Forum: Losing Fat Logs 05-29-2008, 02:31 PM
Replies: 1,061
Views: 14,223
Posted By Lift247
That's right guys. Keep pounding man.

That's right guys. Keep pounding man.
Forum: Losing Fat Logs 05-26-2008, 11:30 AM
Replies: 1,061
Views: 14,223
Posted By Lift247
Sounds good Fade. The only thing is your rest...

Sounds good Fade. The only thing is your rest days. Try to let your body tell you when you need them. It's good to plan your rest days, but don't feel it is a bad thing if you need one a day...
Forum: Losing Fat Logs 05-22-2008, 04:10 PM
Replies: 1,061
Views: 14,223
Posted By Lift247
That's right brotha. I'm gonna have to break out...

That's right brotha. I'm gonna have to break out the mop to clean up after cardio for the rest of this month.
Forum: Losing Fat Logs 05-22-2008, 10:36 AM
Replies: 1,061
Views: 14,223
Posted By Lift247
Whats up fellas?? Just got back from vacation. ...

Whats up fellas?? Just got back from vacation. I didn't eat as well as I hoped for, but only really for 2 days. Nothing too drastic, just ate some brownies that maybe I shouldn't have.

Good...
Forum: Losing Fat Logs 05-14-2008, 11:11 AM
Replies: 1,061
Views: 14,223
Posted By Lift247
Heading out of town

Heading out of town again. Leaving tomorrow, won't be back in town until next Wednesday. Might be a little spaced with postings. Keep going guys. Half way down with May already.
Forum: Losing Fat Logs 05-14-2008, 11:10 AM
Replies: 1,061
Views: 14,223
Posted By Lift247
Keep pounding grunmn. Hit a quick arm workout...

Keep pounding grunmn. Hit a quick arm workout yesterday before my softball double header. Hit 30 mins on bike and 15 mins in sauna after the games.
Showing results 1 to 20 of 232
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