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Showing results 1 to 20 of 53
Search took 0.01 seconds. Search: Posts Made By: cmaracz
Forum: Nutrition 10-22-2007, 01:07 PM
Replies: 8
Views: 857
Posted By cmaracz
I really don't want to bump, but is there nobody...

I really don't want to bump, but is there nobody else who thinks they know how the amount of fat found in junk food affects weight loss? And is willing to post it? It'd really help me out
Forum: Nutrition 10-21-2007, 08:24 PM
Replies: 8
Views: 857
Posted By cmaracz
Thanks. Any other statements from others...

Thanks.

Any other statements from others though? I've been getting a lot of varied responses from people off-site.
Forum: Nutrition 10-21-2007, 06:09 PM
Replies: 8
Views: 857
Posted By cmaracz
How will fast food affect my diet?

Do the kinds of fats found in such things as hamburgers and pizza offset weightloss even when keeping calories in check?

Basically I am a 6'1" 190 lbs male that is trying to cut after dirty...
Forum: Workout Programs 08-31-2007, 12:46 PM
Replies: 5
Views: 338
Posted By cmaracz
I've done both of these pretty much.

I've done both of these pretty much.
Forum: Workout Programs 08-31-2007, 08:35 AM
Replies: 5
Views: 338
Posted By cmaracz
I'm not sure I get what you mean. Do you mean 10...

I'm not sure I get what you mean. Do you mean 10 1rm sets? If so that'd take way too long and would kill my joints before I ever get near a six-pack.
Forum: Workout Programs 08-30-2007, 10:39 PM
Replies: 5
Views: 338
Posted By cmaracz
Need new strength program

Well for the last six-ish months I've been bulking dirty. Now I want to cut and lose some body fat. So I need a strength based workout to mantain or even improve my lifts. The thing is I've already...
Forum: Nutrition 08-07-2007, 09:59 AM
Replies: 7
Views: 352
Posted By cmaracz
Thanks. Can anyone answer me as to what kind of...

Thanks. Can anyone answer me as to what kind of cut I'd be looking at? As in numbers and such.
Forum: Nutrition 08-06-2007, 06:46 PM
Replies: 7
Views: 352
Posted By cmaracz
Lose Fat, Gain Strength

Ok I searched and there's a lot of threads on this in general, but nothing that really answered exactly what I needed. Sory and thanks in advance for any good responses.

Well I am what I guess...
Forum: Workout Programs 08-02-2007, 10:35 AM
Replies: 2
Views: 248
Posted By cmaracz
How is that possible? I thought you can only gain...

How is that possible? I thought you can only gain muscle if you hvae a caloric excess and can only lose fat if you have a caloric deficit.
Forum: Workout Programs 08-02-2007, 09:29 AM
Replies: 2
Views: 248
Posted By cmaracz
Cut or bulk?

If this goes somewhere else feel free to move, I couldn't figure out a better place for it.

Ok so the first issue is my body shape. I don't have a huge BF% (roughly 15%) but it all accumulates in...
Forum: Supplements 07-04-2007, 04:14 PM
Replies: 19
Views: 683
Posted By cmaracz
Well this story has a happy ending. Luckily I...

Well this story has a happy ending. Luckily I purchased my recent supply of ZMA/trib (NXLabs Mass System) at GNC. I went there and told them how I've been told by my university's clinic that the...
Forum: Nutrition 06-28-2007, 08:51 PM
Replies: 13
Views: 222
Posted By cmaracz
Sweet man. Good job. I personally stopped...

Sweet man. Good job.

I personally stopped even drinking beer or wine when I found out it limits testosterone production. Meh, it's an excuse not to spend money on the stuff. I just stick to THC-9...
Forum: Nutrition 06-28-2007, 07:57 PM
Replies: 4
Views: 130
Posted By cmaracz
Wow ****. Hopefully that's a very, very...

Wow ****. Hopefully that's a very, very conservative calculator. And hopefully the body fat issue accurately deals with metabolism here. Because that calculation put me at about 5500 kcals to gain a...
Forum: Nutrition 06-28-2007, 05:28 PM
Replies: 9
Views: 152
Posted By cmaracz
Thanks. Cool yeah I'm in the lifting for the...

Thanks.

Cool yeah I'm in the lifting for the long term. But I'm actually surprised at how I pretty much have made zero visible gains but doubled my lifts. I have no idea where 10 lbs magically...
Forum: Supplements 06-28-2007, 05:22 PM
Replies: 19
Views: 683
Posted By cmaracz
I'm asking because I don't know. That is the...

I'm asking because I don't know. That is the point of the thread man.

Or do you mean why I started with the ZMA/trib in the first place? If so meh because I was looking for any edge and hoped at...
Forum: Nutrition 06-28-2007, 05:18 PM
Replies: 9
Views: 152
Posted By cmaracz
Cool, cool, thanks man. About that actually, if I...

Cool, cool, thanks man. About that actually, if I have a metabolism that makes it hard to put on muscle (worst of both worlds man high BF low muscle) should I add significantly to averages like that?...
Forum: Nutrition 06-28-2007, 05:04 PM
Replies: 9
Views: 152
Posted By cmaracz
Help me ballpark my calorie needs?

In the past two months of Starting Strength I've pretty much doubled my lifts but haven't put on much muscle. Well, the scale reads 10 lbs more, but I don't think I look any bigger whatsoever. I'll...
Forum: Supplements 06-28-2007, 03:04 PM
Replies: 19
Views: 683
Posted By cmaracz
How useful is extra testosterone?

I've been using ZMA/trib products for about a month now. Recently I've started reading about the two and have learned pretty much no proper studies show anything conclusive. (****, not even placebo...
Forum: Workout Programs 06-27-2007, 07:46 PM
Replies: 3
Views: 117
Posted By cmaracz
I have my own Q about something on the Starr...

I have my own Q about something on the Starr wbesite.

"Particularly if people have issues with a lift the bench is where people get caught. A lot of guys have been training the bench hard...
Forum: Workout Programs 06-27-2007, 12:56 PM
Replies: 29
Views: 461
Posted By cmaracz
You did answer, sorry, but I got caught up with...

You did answer, sorry, but I got caught up with your comment that you'd usually make a mocking remark or something and din't really think about it.

Anyways, are you completely sure about this? Do...
Showing results 1 to 20 of 53
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