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Search took 0.02 seconds. Search: Posts Made By: c0nan

Forum: Workout Journals

08-25-2007, 10:12 AM

Replies: 2

c0nan`s Workout Journal

Views: 153

Posted By c0nan

Power, hypertrophie and definition in one workout!

chest
bench press 5 x 5
incline bench press 4 x 8
dumbbell flys incline bench 3 x 12
dips 2 x 20
back
wide grip lat pulldown 5 x 5
bent over barbell row 4 x 8
v-bar...

Forum: Workout Journals

08-19-2007, 05:58 AM

Replies: 2

c0nan`s Workout Journal

Views: 153

Posted By c0nan

My diet schedule

Training schedule August 2007

Repetitions:
Week one: 4 sets / 10 reps per exercise / cardio 30 min
Week two: 4 sets / 10 reps per exercise / cardio 40 min
Week three: 4 sets / 12 reps per...

Forum: Workout Journals

07-23-2007, 08:11 AM

Replies: 2

c0nan`s Workout Journal

Views: 153

Posted By c0nan

c0nan`s Workout Journal

it`s time to share my experiences and my workouts with you and get feedback on it!

stay pumped!

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