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Showing results 1 to 8 of 8
Search took 0.01 seconds. Search: Posts Made By: 12harbma
Forum: Teen Bodybuilding 07-04-2009, 10:17 AM
Replies: 23
Views: 388
Posted By 12harbma
i bench heavy on mondays....then go light on...

i bench heavy on mondays....then go light on fridays
Forum: Powerlifting/Strongman 06-29-2009, 01:55 PM
Replies: 6
Views: 403
Posted By 12harbma
yep, powerlifting USA is prolly the best ...

yep, powerlifting USA is prolly the best powerlifting mag out there
Forum: Teen Bodybuilding 06-29-2009, 11:43 AM
Replies: 23
Views: 388
Posted By 12harbma
i am also a sophomore, my bench is 270. to better...

i am also a sophomore, my bench is 270. to better your bench do some more triceps. they have a lot to do with your bench
Forum: Teen Bodybuilding 06-29-2009, 11:41 AM
Replies: 23
Views: 388
Posted By 12harbma
well let me say that people think that trying to...

well let me say that people think that trying to go heavy every day of the week will help improve there bench...trust me it wont. go light, build muscle first. i go heavy only every monday
Forum: Teen Bodybuilding 06-29-2009, 11:36 AM
Replies: 20
Views: 735
Posted By 12harbma
well it would be hard to keep that same physic...

well it would be hard to keep that same physic because weightlifting can be very addicting, serious weightlifters are never satisfied and always stride to get bigger and stronger
Forum: Teen Bodybuilding 06-29-2009, 11:32 AM
Replies: 6
Views: 205
Posted By 12harbma
i have 1 work out on training days. because if...

i have 1 work out on training days. because if you work out twice a day it is actually slowing down the muscle growth. this is because after you work out you tear your muscle, then they heal back...
Forum: Supplements 06-29-2009, 11:19 AM
Replies: 33
Views: 14,592
Posted By 12harbma
same here, i gained only 5 pounds but my bench...

same here, i gained only 5 pounds but my bench went from 245 to 270. it also jacked up my bench and deadlift
Forum: Supplements 06-29-2009, 11:17 AM
Replies: 33
Views: 14,592
Posted By 12harbma
the best time to take maxodrol is when you wake...

the best time to take maxodrol is when you wake up and then before you go to bed. if you want the product to work at its best you will want to eat plenty of food throughout the day, same on none...
Showing results 1 to 8 of 8

 
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