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Showing results 1 to 20 of 37
Search took 0.01 seconds. Search: Posts Made By: 703DPG
Forum: IFBB Pro Bodybuilding 02-18-2009, 06:31 AM
Replies: 53
Views: 2,272
Posted By 703DPG
she does the whole fankhouser wv show by herself...

she does the whole fankhouser wv show by herself and it was a great show!

my woman won 1st in figure at it too!

she is always with him though with their kids too i saw all of them in vegas at...
Forum: Nutrition 01-16-2009, 11:17 AM
Replies: 16
Views: 528
Posted By 703DPG
cardio 4x week religiously and weight training...

cardio 4x week religiously and weight training twice a week. I have 1 cheat meal every week.

******I would try a push/pull/leg routine with 1 day rest in between to shock your systme and do cardio...
Forum: Contest Preparation 01-05-2009, 07:50 PM
Replies: 2
Views: 115
Posted By 703DPG
axio labs sustanon blend of 5 tests and...

axio labs sustanon blend of 5 tests and trenebolone-acentate sp?
Forum: Contest Preparation 01-05-2009, 06:18 PM
Replies: 2
Views: 115
Posted By 703DPG
My Contest Prep Thread

Training for first competition. Already one week into dieting here is what I'm doing....

M1
2 scoops whey isolate
1 tbls peanut butter

M2
2 cups diced chicken breast
1/4 almonds
Forum: For Personal Trainers 12-24-2008, 07:55 AM
Replies: 28
Views: 1,327
Posted By 703DPG
tell them that working out is supplemental to...

tell them that working out is supplemental to nutrition not other way around. Resultsd will only be achieved when diet is on point. Get a nutrition cert and tehn read diet info on bb.com from bb's...
Forum: For Personal Trainers 12-24-2008, 07:53 AM
Replies: 26
Views: 1,403
Posted By 703DPG
BOSU is a pussy workout, get on the squat rack

BOSU is a pussy workout, get on the squat rack
Forum: Nutrition 12-03-2008, 02:15 PM
Replies: 0
Views: 82
Posted By 703DPG
Cutting Diet 20 weeks out Critique Please

Thinking of running this cutting diet from 20 weeks out until 12 weeks out. From 12 weeks out on I will be running the Anabolic Diet which I had great success with to transform from powerlifter body...
Forum: NPC 10-28-2008, 07:56 AM
Replies: 20
Views: 14,898
Posted By 703DPG
thanks you guys

thanks you guys
Forum: NPC 10-22-2008, 04:24 PM
Replies: 20
Views: 14,898
Posted By 703DPG
2009 NPC Schedule

Where can I find events for next year? I want to do an early show and would like as much time as possible to plan things out. Any help would be great thanks guys!
Forum: Company Promotion 10-01-2008, 09:11 AM
Replies: 1,039
Views: 76,290
Posted By 703DPG
USMC URAH better make the cut, shes the hottest...

USMC URAH better make the cut, shes the hottest ow ow.
Forum: Nutrition 09-23-2008, 08:41 AM
Replies: 12,500
Views: 493,541
Posted By 703DPG
my only question is do you keep the same diet for...

my only question is do you keep the same diet for 12-16 weeks while cutting or do you end up cutting full eggs to whites eliminating shakes last few weeks and then what is the cardio plan. 30 minutes...
Forum: Nutrition 09-19-2008, 06:35 AM
Replies: 1
Views: 88
Posted By 703DPG
Oh yeah 5'10" 228 right now bf around 13-14% and...

Oh yeah 5'10" 228 right now bf around 13-14% and will maintain that or not go above 16-17%
Forum: Nutrition 09-19-2008, 06:34 AM
Replies: 1
Views: 88
Posted By 703DPG
Bulking Diet

Workout Days: M/T/Th/F

PrBreakfast (as soon as I wake up)
2 scoops Syntha 6

Breakfast
3 whole eggs
6 egg whites
1/2 c oats (measured raw)
Forum: Supplements 09-18-2008, 07:28 AM
Replies: 43
Views: 490
Posted By 703DPG
liek the wrath but sick of the flavor they need...

liek the wrath but sick of the flavor they need to make others i switched to plain flavor ************* for now and mix it with my NO
Forum: Teen Bodybuilding 09-18-2008, 07:27 AM
Replies: 29
Views: 651
Posted By 703DPG
sorry let me restate this to make more sense...

sorry let me restate this to make more sense ....chin down and back so that you give yourself a double chin. this allows fullrange of motion and ability to squeeze from top to bottom
Forum: Teen Bodybuilding 09-16-2008, 01:43 PM
Replies: 29
Views: 651
Posted By 703DPG
chin down! you can't hit the trap without doing...

chin down! you can't hit the trap without doing that
Forum: Supplements 09-16-2008, 01:39 PM
Replies: 11
Views: 295
Posted By 703DPG
umm yes it does...to each his own i guess...letro...

umm yes it does...to each his own i guess...letro would def be good though i forgot about that.
Forum: Supplements 09-16-2008, 01:00 PM
Replies: 43
Views: 490
Posted By 703DPG
PrWO: NO/BCAA/Glutamine/Creatine/Waxymaize ...

PrWO:
NO/BCAA/Glutamine/Creatine/Waxymaize

IntraWO:
Same as above

PWO:
BCAA/Double Glutamine and Waxymaize/40-60g Protein
Forum: Supplements 09-16-2008, 12:57 PM
Replies: 11
Views: 295
Posted By 703DPG
AIs are relatively safe in fact drugs like Adex...

AIs are relatively safe in fact drugs like Adex actually can help boost test levels as well as eliminate estrogen conversion. Easy to get and I'm guessing you use anabolics so this is a must to have...
Forum: Supplements 09-16-2008, 12:52 PM
Replies: 6
Views: 182
Posted By 703DPG
had a free sample pack when i worked pt at...

had a free sample pack when i worked pt at vitamin shoppe. biggest rip off ever. it worked but not worth 80 ****ing dollars!
Showing results 1 to 20 of 37
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