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Showing results 1 to 20 of 208
Search took 0.04 seconds. Search: Posts Made By: shuriwud
Forum: Over 35 Workout Journals 03-05-2009, 10:32 AM
Replies: 344
Views: 3,932
Posted By shuriwud
Tom, I'm trying to catch up on what you've been...

Tom, I'm trying to catch up on what you've been up too and all I'm thinking is "DUDE, THAT'S INSANE". LOL. Awesome job. :D
Forum: Over 35 Workout Journals 03-04-2009, 09:56 PM
Replies: 4,758
Views: 65,654
Posted By shuriwud
Damn, Diane, what kind of work out would you have...

Damn, Diane, what kind of work out would you have gotten in if you "had time"? LOL. Awesome job. Keep it up, and have fun this weekend. /hugz
Forum: Over 35 Workout Journals 03-04-2009, 09:52 PM
Replies: 5,858
Views: 65,418
Posted By shuriwud
Yeah, but when they see your leg day, they'll...

Yeah, but when they see your leg day, they'll forget all about those push-ups. :)
Forum: Over 35 Workout Journals 03-04-2009, 09:44 PM
Replies: 4,095
Views: 33,685
Posted By shuriwud
I'm thinking you more than deserve a day off. ...

I'm thinking you more than deserve a day off. How's the elbow doing now? :)
Forum: Over 35 Workout Journals 03-04-2009, 09:42 PM
Replies: 1,745
Views: 16,399
Posted By shuriwud
Todd, great work, Man. Also, big THANK YOU's for...

Todd, great work, Man. Also, big THANK YOU's for your words of encouragement in my journal. Cheers. :)
Forum: Over 35 Workout Journals 03-04-2009, 09:39 PM
Replies: 351
Views: 3,876
Posted By shuriwud
Another SOLID one, Jim. Keep it up. :)

Another SOLID one, Jim. Keep it up. :)
Forum: Over 35 Workout Journals 03-04-2009, 09:37 PM
Replies: 79
Views: 843
Posted By shuriwud
Hey guys, thanks for the support. I'll be taking...

Hey guys, thanks for the support. I'll be taking it easy, least on the stress I place on my lower body. However, I plan to work the upper body as best as I can. The workouts will probably change...
Forum: Over 35 Workout Journals 03-04-2009, 12:34 PM
Replies: 4,087
Views: 40,610
Posted By shuriwud
Great Job, Kevin.

Great Job, Kevin.
Forum: Over 35 Workout Journals 03-04-2009, 12:28 PM
Replies: 4,095
Views: 33,685
Posted By shuriwud
Awesome job, Rich. Thanks for the inspiration. ...

Awesome job, Rich. Thanks for the inspiration. :)
Forum: Over 35 Workout Journals 03-04-2009, 12:18 PM
Replies: 351
Views: 3,876
Posted By shuriwud
Awesome work, Jim. :)

Awesome work, Jim. :)
Forum: Over 35 Workout Journals 03-04-2009, 12:16 PM
Replies: 79
Views: 843
Posted By shuriwud
The Pity Party is Officially Over

Ok, so I blew out my knees, spent 2 weeks bitching and whinning and using it as an excuse for not doing a damn thing. STUPID!!!!! Stupid for how I injured them and for using them as excuses for not...
Forum: Over 35 Workout Journals 02-24-2009, 11:40 AM
Replies: 79
Views: 843
Posted By shuriwud
So, it's been 5 days since I've posted and...

So, it's been 5 days since I've posted and figured I had better get in here an provide an update. I had a slight accident Friday morning that will require a visit to a local ortho doc, an MRI, and...
Forum: Over 35 Workout Journals 02-19-2009, 10:37 AM
Replies: 79
Views: 843
Posted By shuriwud
Thanks, Kevin. I plan on keeping it going for...

Thanks, Kevin. I plan on keeping it going for the near future. However, I am looking at various split routine options for the future. The next few workouts will determine how soon that "future"...
Forum: Over 35 Workout Journals 02-18-2009, 09:45 PM
Replies: 79
Views: 843
Posted By shuriwud
Today's Workout 10 min of Rowing to get the...

Today's Workout

10 min of Rowing to get the blood flowing

Abs:
Jacknife / 1/4 Sit-ups
15 / 25
10 sec rest
10 / 20
Forum: Over 35 Workout Journals 02-18-2009, 09:34 PM
Replies: 79
Views: 843
Posted By shuriwud
Thanks. Appreciate you dropping by. You're...

Thanks. Appreciate you dropping by. You're welcome here anytime. :)
Forum: Over 35 Workout Journals 02-18-2009, 05:46 AM
Replies: 1,745
Views: 16,399
Posted By shuriwud
Please, you know you love it!! :D

Please, you know you love it!! :D
Forum: Over 35 Workout Journals 02-18-2009, 05:45 AM
Replies: 344
Views: 3,932
Posted By shuriwud
Another solid workout, Tom. Nice job on those...

Another solid workout, Tom. Nice job on those pull-ups. :)
Forum: Over 35 Workout Journals 02-17-2009, 01:42 PM
Replies: 79
Views: 843
Posted By shuriwud
you gonna start asking bout the next goals,...

you gonna start asking bout the next goals, aincha? :rolleyes:
Forum: Over 35 Workout Journals 02-17-2009, 01:39 PM
Replies: 79
Views: 843
Posted By shuriwud
Thanks, Kevin. Technically they are not in my...

Thanks, Kevin. Technically they are not in my diet plan either, however, I kinda make them work. LOL



Yes sir, Rich. That I did. LOL
Forum: Over 35 Workout Journals 02-17-2009, 11:04 AM
Replies: 4,758
Views: 65,654
Posted By shuriwud
All last night and this morning. Hit submit, get...

All last night and this morning. Hit submit, get error, hit that back button, hit submit again, get error stating I have to wait 45 secs to resubmit. GRRRRRRR. LOL
Showing results 1 to 20 of 208
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