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Search took 0.06 seconds. Search: Posts Made By: Abbrevi8tor

Forum: Powerlifting/Strongman

11-18-2009, 04:53 PM

Replies: 8

last workout before a "meet"

Views: 112

Posted By Abbrevi8tor

I work up to my openers 4 or 5 days out from the...

I work up to my openers 4 or 5 days out from the meet.

Forum: Powerlifting/Strongman

10-05-2009, 07:26 AM

Replies: 31

benching without a liftoff

Views: 693

Posted By Abbrevi8tor

I lift alone and have never had a problem...

I lift alone and have never had a problem lifting-off on my own and staying tight. The hardest problem I find is receiving the lift-off when it comes meet time, which I like to do to conserve energy.

Forum: Powerlifting/Strongman

08-18-2009, 11:04 AM

Replies: 4

Need help finding a meet...

Posted By Abbrevi8tor

Is be dat 1

Is be dat 1

Forum: Powerlifting/Strongman

08-18-2009, 10:15 AM

Replies: 4

Need help finding a meet...

Posted By Abbrevi8tor

It's in the Stickies. (Post #2 "Competitions"...

It's in the Stickies. (Post #2 "Competitions" link) (http://forum.bodybuilding.com/showthread.php?t=386505)

Forum: Powerlifting Workouts - Training Journals

07-28-2009, 06:18 AM

Replies: 3

The Chronicles Of Sheiko

Posted By Abbrevi8tor

Week 1, Day 3 BENCH: 188 5x1 225 5x1 ...

Week 1, Day 3

BENCH:
188 5x1
225 5x1
263 4x1
281 3x2
300 2x2
281 3x2
263 4x1

Forum: Powerlifting Workouts - Training Journals

07-25-2009, 02:59 PM

Replies: 3

The Chronicles Of Sheiko

Posted By Abbrevi8tor

Week 1, Day 2 DEADLIFT (to knees): 290 ...

Week 1, Day 2

DEADLIFT (to knees):
290 3x1
348 3x2
406 3x2
435 3x4

BTN PRESS:
95 10x1

Forum: Powerlifting Video Library

07-24-2009, 08:24 PM

Replies: 24

Masters 245 X 1 Bench Press @ 198

Views: 825

Posted By Abbrevi8tor

Was this his first time benching in that shirt? ...

Was this his first time benching in that shirt? It did look like he was having a heck of a time bringing it down to his chest and trying to keep it in the groove.

Tell Alex great job on hitting...

Forum: Powerlifting Workouts - Training Journals

07-23-2009, 08:15 PM

Replies: 3

The Chronicles Of Sheiko

Posted By Abbrevi8tor

Week 1, Day 1 BENCH: 183 5x1 219 4x2 ...

Week 1, Day 1

BENCH:
183 5x1
219 4x2
256 3x2
275 3x5

SQUAT:
200 5x1

Forum: Powerlifting Workouts - Training Journals

07-23-2009, 08:09 PM

Replies: 3

The Chronicles Of Sheiko

Posted By Abbrevi8tor

The Chronicles Of Sheiko

Starting Sheiko #29.

Have a meet coming up in December sometime, so hopefully this will boost my numbers past my last meet numbers. I'll be happy with any kind of increase in my total even if...

Forum: Powerlifting/Strongman

03-12-2009, 08:14 AM

Replies: 120

I can see why the U.S.A. is so out of shape

Views: 2,841

Posted By Abbrevi8tor

mmmmmmmm....... junk food

mmmmmmmm....... junk food

Forum: Powerlifting/Strongman

02-24-2009, 07:10 AM

Replies: 34

Do you lift the week before your meet?

Views: 680

Posted By Abbrevi8tor

I'll usually hit my openers about a week out from...

I'll usually hit my openers about a week out from the meet and then pretty much nothing from there on out.

Forum: Powerlifting Workouts - Training Journals

02-12-2009, 06:35 AM

Replies: 31

2009

Views: 336

Posted By Abbrevi8tor

Bench: 15x1 @ 135 8x1 @ 225 5x1 @ 275 5x1...

Bench:
15x1 @ 135
8x1 @ 225
5x1 @ 275
5x1 @ 315
3x1 @ 345
1x1 @ 365
1x1 @ 365
0x1 @ 385

Forum: Powerlifting/Strongman

02-09-2009, 11:58 AM

Replies: 7

Intermediate 5x5, 2 days a week?

Views: 275

Posted By Abbrevi8tor

This is just an Idea: Day 1: Squat (heavy)...

This is just an Idea:

Day 1:
Squat (heavy)
Power Clean (light)
Military Press (heavy)

Day 2:
Squat (light)
Power Clean (heavy)

Forum: Powerlifting Workouts - Training Journals

02-05-2009, 07:43 AM

Replies: 31

2009

Views: 336

Posted By Abbrevi8tor

Bench: 3x1 @ 305 lbs 3x1 @ 325 lbs 4x1 @...

Bench:
3x1 @ 305 lbs
3x1 @ 325 lbs
4x1 @ 345 lbs

BB Rows:
8x1 @ 135 lbs
6x1 @ 225 lbs
5x1 @ 275 lbs
4x1 @ 275 lbs

Forum: Powerlifting/Strongman

02-02-2009, 01:29 PM

Replies: 462

Poll: Do you have to compete to be a powerlifter, yes or no?

Views: 6,439

Posted By Abbrevi8tor

Well, I guess since I'm being called a moron, I...

Well, I guess since I'm being called a moron, I should probably defend myself. Do you see "The Olympics are like powerlifting because.....", anywhere in the quote below? The only reason I said...

Forum: Powerlifting/Strongman

02-02-2009, 12:45 PM

Replies: 462

Poll: Do you have to compete to be a powerlifter, yes or no?

Views: 6,439

Posted By Abbrevi8tor

I'm training to be an Olympic swimmer, I'm not...

I'm training to be an Olympic swimmer, I'm not going to actually compete in the olympics, but I consider myself an Olympian because I train like one.

Forum: Powerlifting Workouts - Training Journals

02-01-2009, 02:05 PM

Replies: 31

2009

Views: 336

Posted By Abbrevi8tor

Deadlift: 3x1 @ 480 3x1 @ 510 3x1 @ 540 ...

Deadlift:
3x1 @ 480
3x1 @ 510
3x1 @ 540

Static Holds (bar set right above knee, no belt):
8 sec holds x 3 @ 635

BW Pull-Ups:
6x4