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Search took 0.05 seconds. Search: Posts Made By: Dominikm
Forum: Losing Fat Today, 08:12 AM
Replies: 61
Views: 728
Posted By Dominikm
I'm in also... I guess my goal is to drop as much...

I'm in also... I guess my goal is to drop as much as possible, I have been in the game for a long time to know you just have to stick to it... But technically if I drop the 2lbs/week that's 24lbs...
Forum: Losing Fat Today, 08:08 AM
Replies: 85
Views: 1,542
Posted By Dominikm
try to get out of the habbit, you see the scale...

try to get out of the habbit, you see the scale go doen and then up and then down and then stay the same but and the end of a week to or so you drop the 2lbs's regrdless. It's just depressing IMHO to...
Forum: Losing Fat Today, 08:06 AM
Replies: 32
Views: 1,258
Posted By Dominikm
20%+ And got get a wax!

20%+

And got get a wax!
Forum: Losing Fat Today, 08:04 AM
Replies: 24
Views: 497
Posted By Dominikm
There is nothing wrong with lean mince meat made...

There is nothing wrong with lean mince meat made into a buger patty and salad in a bun. That would be a good meal for anyone cutting. You just need to control it, don't deep fry the meat patty or put...
Forum: Losing Fat Today, 03:37 AM
Replies: 4
Views: 81
Posted By Dominikm
Thats a typical caffeine withdrawl symptoms... ...

Thats a typical caffeine withdrawl symptoms...

I quit coffee and energy drinks cold turkey as they are so bad and I wanted to get rid of the extra cals from coffee.

I take 300mg - 400mg...
Forum: Losing Fat Yesterday, 05:07 PM
Replies: 85
Views: 1,542
Posted By Dominikm
Same here, once a week i'm gonna post results.

Same here, once a week i'm gonna post results.
Forum: Losing Fat Yesterday, 05:04 PM
Replies: 99
Views: 1,878
Posted By Dominikm
i'm doing monthyl pics.

i'm doing monthyl pics.
Forum: Losing Fat Yesterday, 09:02 AM
Replies: 1
Views: 30
Posted By Dominikm
Is this bad?

This is gonna be regular from now on. Training legs and then going for a 2.5 hour ice skate with some hard skating but the majority is calm skating but i'm traning for hockey so i'm alway bent over...
Forum: Losing Fat 11-30-2009, 09:01 PM
Replies: 4,934
Views: 365,295
Posted By Dominikm
Ok thanks, well I guess I am following the rule...

Ok thanks, well I guess I am following the rule of lift 3x a week in the end.
Forum: Losing Fat 11-30-2009, 08:19 PM
Replies: 4,934
Views: 365,295
Posted By Dominikm
Hey guys. Is below routine honestly going to...

Hey guys.

Is below routine honestly going to be sufficient to maintain my LBM? I ask this as I went from 3x fullbody workouts a week to 5 days a week lifting (arms/chest/legs/back & abs/shoulders)...
Forum: Losing Fat 11-30-2009, 10:14 AM
Replies: 10
Views: 119
Posted By Dominikm
I see a bunch of ppl in the gym hold their breath...

I see a bunch of ppl in the gym hold their breath (who knows why) for their whole set. Do you do this? You stop lifting and go back to normal breathing and possibly this causes it.
Forum: Losing Fat 11-30-2009, 09:40 AM
Replies: 6
Views: 177
Posted By Dominikm
That weekly cheat...

Just want to get an idea of what others do in terms of their cheats. I have been good recently but i'm getting the cravings so I wanna factor my cheats in so I don't go nuts and binge for a few days...
Forum: Losing Fat 11-30-2009, 09:33 AM
Replies: 10
Views: 119
Posted By Dominikm
Do u chug it down as fat as you can? Or drink it...

Do u chug it down as fat as you can? Or drink it normally?
Forum: Losing Fat 11-29-2009, 08:56 AM
Replies: 9
Views: 284
Posted By Dominikm
drop your cardio (or to 1/2 sessions a week) and...

drop your cardio (or to 1/2 sessions a week) and your maintenance will go down quite a bit so you will be at the correct level eating ~2100/daily.
Forum: Losing Fat 11-29-2009, 06:50 AM
Replies: 99
Views: 1,878
Posted By Dominikm
My Routine Lifting: Monday - Arms...

My Routine

Lifting:

Monday - Arms (Biceps/Triceps/Forearms)
Tuesday - Chest
Wednesday - Legs
Thursday - Back & Abs
Friday - Shoulders
Forum: Losing Fat 11-29-2009, 06:33 AM
Replies: 85
Views: 1,542
Posted By Dominikm
Ouch! With everything that is comming up of...

Ouch!

With everything that is comming up of xmas and new years try to stay around 215. I personally would be happy to hit 200 within the next week or two and hold that weight till new years when...
Forum: Losing Fat 11-29-2009, 04:41 AM
Replies: 4
Views: 154
Posted By Dominikm
really? good pills are they? strong **** man?

really?

good pills are they? strong **** man?
Forum: Losing Fat 11-29-2009, 04:40 AM
Replies: 3,711
Views: 499,156
Posted By Dominikm
And when your 180lbs your gonna be shocked with...

And when your 180lbs your gonna be shocked with the attention you will get ;)
Forum: Losing Fat 11-29-2009, 01:09 AM
Replies: 85
Views: 1,542
Posted By Dominikm
Just went ice skating for 2hrs to get better so I...

Just went ice skating for 2hrs to get better so I can start traing for hockey in feb...

Man i'm so ****ed right now, best excersie! Fun and beats the **** out of the boring treadmill or anything...
Forum: Exercises 11-29-2009, 01:06 AM
Replies: 2
Views: 60
Posted By Dominikm
Ice skating...

I just went for a 2hr session and this will be a regular weekend thing from no one so I can get better at skating to start hockey...

I just checked excersie calculators to see the cals burn and...
Showing results 1 to 20 of 300
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