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Search took 0.01 seconds. Search: Posts Made By: jonting421
Forum: Teen Bodybuilding 08-20-2008, 02:51 AM
Replies: 21
Views: 785
Posted By jonting421
when lifters use that term though. they aren't...

when lifters use that term though. they aren't refering to the genetic deformation though.
they mean that you have a small chest.
just focus on chest a little more and everyone'll stop
Forum: Teen Bodybuilding 08-20-2008, 02:47 AM
Replies: 106
Views: 2,676
Posted By jonting421
lol yall gotta quit bashing on him nice arms...

lol yall gotta quit bashing on him

nice arms
i agree- mini valentino
Forum: Exercises 08-18-2008, 11:26 PM
Replies: 11
Views: 208
Posted By jonting421
you do you use back in a bench press. but.......

you do you use back in a bench press.
but.... you can isolate your chest too.

sit up on the bench, squeeze your shoulderblades together, squeeze your back together, then lay down like that. so...
Forum: Teen Bodybuilding 08-18-2008, 11:20 PM
Replies: 11
Views: 106
Posted By jonting421
lol. i know. i guess what i'm trying to just...

lol. i know.
i guess what i'm trying to just say is that it all depends on you as the person.
i think we can all agree on that
Forum: Exercises 08-18-2008, 11:20 PM
Replies: 3
Views: 136
Posted By jonting421
http://abcbodybuilding.com/eccentrictraining.php ...

http://abcbodybuilding.com/eccentrictraining.php
http://abcbodybuilding.com/workoutsshock.php?id=17&subId=39
http://www.bodybuilding.com/fun/issa37.htm...
Forum: Teen Bodybuilding 08-18-2008, 11:17 PM
Replies: 11
Views: 106
Posted By jonting421
DEPENDS man! they say ectomorphs should...

DEPENDS man!

they say ectomorphs should train in reps of 4-8 when starting and that if they start with hypertrophy reps, 8-12, they won't grow.
they say endomorphs should train in reps of 8-15
...
Forum: Exercises 08-18-2008, 11:15 PM
Replies: 3
Views: 136
Posted By jonting421
"time under tension" it's kind of self...

"time under tension"
it's kind of self explanatory.

time under tension refers to how much time you put your muscles under stress. lot of studies have shown that time under tension is a BIG part...
Forum: Teen Bodybuilding 08-18-2008, 11:11 PM
Replies: 11
Views: 106
Posted By jonting421
i think you're refering to me? read up about...

i think you're refering to me?

read up about hyperplasia. and hypertrophy. how they are diffenent. and how you can train difernent to achieve two different goals.. ...
Forum: Exercises 08-18-2008, 10:57 PM
Replies: 15
Views: 506
Posted By jonting421
i read this on exrx one of the common...

i read this on exrx

one of the common mistakes of lifters rolling their shoulders while doing shrugs.

from what i read, it says the vertical motion that happens when you roll has no significant...
Forum: Teen Bodybuilding 08-18-2008, 10:50 PM
Replies: 11
Views: 106
Posted By jonting421
depends. what are you going for. hypertrophy or...

depends.
what are you going for. hypertrophy or hyperplasia?
Forum: Exercises 08-17-2008, 06:46 PM
Replies: 7
Views: 119
Posted By jonting421
they say you should start shoulder workouts with...

they say you should start shoulder workouts with a rear delt isolation workout.

what i was asking was, why it has to be rear delt, and why can't you start with an exercise like side laterals which...
Forum: Teen Bodybuilding 08-17-2008, 06:38 PM
Replies: 8
Views: 255
Posted By jonting421
and i go to the gym you work at.

and i go to the gym you work at.
Forum: Exercises 08-17-2008, 06:22 PM
Replies: 7
Views: 119
Posted By jonting421
shoulders. rear delt

okay.
for so this idea of isolation first.

why for shoulders, so you do rear delt exercises first before any presses?
why can't you isolate doing side laterals or something?.

why REAR DELT...
Forum: Teen Bodybuilding 08-17-2008, 06:08 PM
Replies: 8
Views: 255
Posted By jonting421
Shoulders!!!!

so i've been reading around about how you should start your shoulder exercises with rear delts first.

okay, so i understand the concept of isolation first, always. but can't you isolate with side...
Forum: Teen Bodybuilding 08-17-2008, 01:09 AM
Replies: 6
Views: 210
Posted By jonting421
Watch Out!

just to let you know this. the whole supplement industry is ****ed up.
they passed this bill in utah, so that supplement companys can make whatever they want, as long as the FDA can't prove its...
Forum: Teen Bodybuilding 08-10-2008, 06:03 PM
Replies: 8
Views: 188
Posted By jonting421
exrx is bomb. you want to build your calves?...

exrx is bomb.
you want to build your calves? http://exrx.net/Lists/ExList/CalfWt.html
click on one of the links, they have a little video and a written description on how to do the exercise and...
Forum: Teen Bodybuilding 08-10-2008, 06:00 PM
Replies: 3
Views: 112
Posted By jonting421
water weight? ****. i know some of my buddies...

water weight? ****. i know some of my buddies that wrestle, they can gain and lose 13 pounds a day easy.
personally though, 7lbs rebound water weight in one day.
Forum: Teen Bodybuilding 08-10-2008, 01:17 AM
Replies: 13
Views: 437
Posted By jonting421
oh yeah, just go clarify, i don't mean he had a...

oh yeah, just go clarify, i don't mean he had a pigeon chest, like that syndrome/abnomality. i mean .. his chest was tiny
Forum: Teen Bodybuilding 08-10-2008, 01:15 AM
Replies: 13
Views: 437
Posted By jonting421
lol thats exactly what he was telling me.

lol thats exactly what he was telling me.
Forum: Exercises 08-10-2008, 01:11 AM
Replies: 95
Views: 8,138
Posted By jonting421
****, i mean. start training anyone at 4-5 and...

****, i mean. start training anyone at 4-5 and that's a gaurantee that they're going to be huge later on.
Showing results 1 to 20 of 30
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