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Showing results 1 to 20 of 43
Search took 0.02 seconds. Search: Posts Made By: mvp12
Forum: Workout Programs 12-14-2008, 07:31 PM
Replies: 8,021
Views: 242,025
Posted By mvp12
Talking thanks!!!

thanks!!!
Forum: Workout Programs 12-14-2008, 07:02 PM
Replies: 8,021
Views: 242,025
Posted By mvp12
Arrow could the program work well only with 2 workouts...

could the program work well only with 2 workouts a week? anybody try it? I only can train monday, tuesday and friday.
Forum: Workout Programs 08-01-2007, 01:14 PM
Replies: 11
Views: 446
Posted By mvp12
back-calves Chest-Abs-Cardio ...

back-calves
Chest-Abs-Cardio

Legs-Calves-Abs
Sholuders-Arms
Forum: Workout Programs 07-28-2007, 04:00 PM
Replies: 4
Views: 111
Posted By mvp12
but don't are a formula or something?

but don't are a formula or something?
Forum: Workout Programs 07-28-2007, 03:44 PM
Replies: 4
Views: 111
Posted By mvp12
Question 3rm, 12rm?

How i calculate the 3Rm or 6RM,7rm , etc?

i saw a lot of articles with thats loads.
Forum: Powerlifting Workouts - Training Journals 07-25-2007, 07:21 PM
Replies: 6,081
Views: 118,988
Posted By mvp12
good workout to get strong , i like it

good workout to get strong , i like it
Forum: Workout Programs 07-25-2007, 01:48 PM
Replies: 2
Views: 123
Posted By mvp12
men I'm confused too, what's is the real weight i...

men I'm confused too, what's is the real weight i would have to put? +20x,+30 ?
Forum: Workout Programs 07-25-2007, 01:33 PM
Replies: 2
Views: 123
Posted By mvp12
Question question abaut strength

Hello.

I want to know if I'm in the correct way.

Let us suppose, I'm doing a routine to gain strength.And i will do this progression:

Week 1 : 5x5
Week 2 : 5x4
Week 3 : 5x3
Week 4 : 5x5
Forum: Workout Programs 07-17-2007, 11:09 AM
Replies: 2
Views: 129
Posted By mvp12
in day 1 and day 2 you should do : day 1 ...

in day 1 and day 2 you should do :


day 1

bench 4x6
inline bench 4x6
flys 3x8
Lateral raises 4x6
reverse flys 4x 6
Forum: Post Your Pictures 07-16-2007, 06:40 PM
Replies: 364
Views: 48,932
Posted By mvp12
holy crap....

holy crap....
Forum: Workout Programs 07-16-2007, 06:33 PM
Replies: 4
Views: 151
Posted By mvp12
you maybe would said Monday: Workout ...

you maybe would said

Monday: Workout
Tuesday: off
Wednesday: Workout
Thursday: Off
Friday: Workout
Saturday and sunday : off
Forum: Workout Programs 07-10-2007, 04:32 PM
Replies: 42
Views: 909
Posted By mvp12
It's explained here : ...

It's explained here :

http://www.t-nation.com/readTopic.do?id=1366906
Forum: Workout Programs 07-06-2007, 06:56 PM
Replies: 3
Views: 92
Posted By mvp12
Question ??????

??????
Forum: Workout Programs 07-05-2007, 06:13 PM
Replies: 3
Views: 116
Posted By mvp12
mmm. Check this...

mmm. Check this http://forum.bodybuilding.com/showthread.php?s=&threadid=289834&

The post #4

Maybe help you...
Forum: Workout Programs 07-05-2007, 06:03 PM
Replies: 4
Views: 118
Posted By mvp12
if i were you , I would do exactly what the...

if i were you , I would do exactly what the sticky says .
Forum: Workout Programs 07-05-2007, 05:56 PM
Replies: 5
Views: 145
Posted By mvp12
Maybe you sholud eliminate this Ham - Wtd...

Maybe you sholud eliminate this Ham - Wtd Glute-Ham Raise , because it work very good with deadlift , also is better do deadlift first .
The routine could be seen like:

Deadlift
BB Zercher...
Forum: Workout Programs 07-02-2007, 01:39 PM
Replies: 737
Views: 67,232
Posted By mvp12
i like it , thanks.

i like it , thanks.
Forum: Workout Programs 07-02-2007, 01:36 PM
Replies: 5
Views: 119
Posted By mvp12
i think that's too much exersices for one day...

i think that's too much exersices for one day specially first week.how long do you stay in gym with this routine?
Forum: Workout Programs 07-02-2007, 01:30 PM
Replies: 5
Views: 198
Posted By mvp12
Thumbs up i think it's ok

i think it's ok
Forum: Workout Programs 07-02-2007, 01:28 PM
Replies: 5
Views: 116
Posted By mvp12
i think is good .But maybe : Upper BB...

i think is good .But maybe :

Upper
BB bench press
BB rows
BB militar press
Pull-up
BB biceps curl
Skull crunch
Showing results 1 to 20 of 43
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