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Showing results 1 to 20 of 72
Search took 0.01 seconds. Search: Posts Made By: Tigers21
Forum: Losing Fat 11-11-2009, 04:55 PM
Replies: 29
Views: 1,476
Posted By Tigers21
there Is a workout schedual in the new men's...

there Is a workout schedual in the new men's fitness mag I think I am going to try. This should change up the routin And shock the system. I'll get back on what page it starts with But something any...
Forum: Losing Fat 11-11-2009, 04:53 PM
Replies: 29
Views: 1,476
Posted By Tigers21
Sprints should help with speed and then train...

Sprints should help with speed and then train your self to actually run atleast 2 miles to keep stamina up for the long haul.
Forum: Losing Fat 11-09-2009, 02:55 PM
Replies: 29
Views: 1,476
Posted By Tigers21
wow that didn't come eout the way I wanted can...

wow that didn't come eout the way I wanted can you figureee it out?
Forum: Losing Fat 11-09-2009, 02:54 PM
Replies: 29
Views: 1,476
Posted By Tigers21
I had tried the no Cardio to help try to buld a...

I had tried the no Cardio to help try to buld a little more. Wasn't doing any good. So I have returned to being on a treadmill for atleast 30 min. And yes I do drink plenty of fluids and I am trying...
Forum: Losing Fat 11-08-2009, 10:49 PM
Replies: 29
Views: 1,476
Posted By Tigers21
I can understand where you come from on this....

I can understand where you come from on this. Sense there seems to be some quite the guru's in here I feel like over the last year has been crappy. I started on this site at 18% bf. I am now at 9.5 %...
Forum: Losing Fat 11-08-2009, 10:41 PM
Replies: 21
Views: 639
Posted By Tigers21
I have never really heard anyone beleive this...

I have never really heard anyone beleive this statement. It has been used more as a joke in the past. Like its muscle in training. As for being "overweight" and beleiving that the Bow Flex burns...
Forum: Exercises 11-01-2009, 07:01 PM
Replies: 59
Views: 1,704
Posted By Tigers21
Triceps and calves Here.

Triceps and calves Here.
Forum: Exercises 11-01-2009, 06:17 PM
Replies: 18
Views: 623
Posted By Tigers21
I agree here. On your last form should be same...

I agree here. On your last form should be same but really have to push to complete set. If you through the weight up 12 times and not even have some fatigue you need to change weight. Unless for...
Forum: Exercises 11-01-2009, 06:06 PM
Replies: 11
Views: 414
Posted By Tigers21
[QUOTE=bmuhlen;404618641]Would it be detrimental...

[QUOTE=bmuhlen;404618641]Would it be detrimental to my progress if I did chin-ups/pull-ups every day? I usually only do two or three sets of up to about ten reps...

My logic would say that its...
Forum: Exercises 10-29-2009, 07:33 AM
Replies: 16
Views: 514
Posted By Tigers21
Just a suggestion, on a yoga ball i do full...

Just a suggestion, on a yoga ball i do full crunches, inbetween each crunch contract to the side for an oblique then middle then other oblique and back to middle. I do this til fail ontop of what...
Forum: Supplement Misc. 10-29-2009, 07:11 AM
Replies: 23
Views: 248
Posted By Tigers21
So its that easy, what would be the ideal amount...

So its that easy, what would be the ideal amount of water? and drop the salt.
Forum: Supplement Misc. 10-28-2009, 06:03 PM
Replies: 23
Views: 248
Posted By Tigers21
water reduction

Looking for good sound advice and or supplements to reduce the water between skin and muscle tissue.
Forum: Exercises 10-27-2009, 10:34 PM
Replies: 74
Views: 2,054
Posted By Tigers21
First off I want to say this was amusing and...

First off I want to say this was amusing and interesting to see the different veiws. And I agree to the fact that females go for what they want regardless of being the biggest guy on the block. And...
Forum: Exercises 10-27-2009, 09:54 PM
Replies: 29
Views: 621
Posted By Tigers21
Yes, On average I take it to the brink of failure...

Yes, On average I take it to the brink of failure on every one I do for 4 sets with weight that should burn it out buy atleast 12th rep. And add weight til I get to only 6 rep before fail.
Forum: Losing Fat 12-31-2008, 12:04 PM
Replies: 0
Views: 105
Posted By Tigers21
carb depletion

For a cycle of carb depletion what are general good foods to eat through the depletion time frame to help keep the fatige feeling away? And what would be suggested as the bulking cycle begins to...
Forum: Exercises 11-05-2008, 08:57 AM
Replies: 16
Views: 349
Posted By Tigers21
Basic excersise

For what I can understand from your post all together is upright rows slow and controled with side lateral raises and or laying flate on a row machine. It seems there isn't many different types to...
Forum: Exercises 11-04-2008, 11:56 AM
Replies: 16
Views: 349
Posted By Tigers21
middle delts?

What is a good work out for the middle delts? I have started to see size increase in the front and back. I do not want to have a weeker center. I would like any comments.
Forum: Exercises 10-17-2008, 09:41 AM
Replies: 29
Views: 865
Posted By Tigers21
art school

I think that was funny. I'd like to submit a application to your art school.
Forum: For Personal Trainers 09-24-2008, 10:04 AM
Replies: 3
Views: 231
Posted By Tigers21
What is it? Never heard anything about it. Can...

What is it? Never heard anything about it. Can you explain a little more on it please.
Forum: For Personal Trainers 09-24-2008, 10:02 AM
Replies: 2
Views: 148
Posted By Tigers21
BC % testing

Ok been looking into different kinds of ways to check body composition. I will get callipered on the 29th, then there is the Polars machine, and then you have the hydro check, and I have just come...
Showing results 1 to 20 of 72
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