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Search took 0.08 seconds. Search: Posts Made By: G Diesel
Forum: Workout Journals 11-22-2009, 08:54 AM
Replies: 4,102
Views: 109,275
Posted By G Diesel
Wheels, Thursday, 11/19/09, 7:30pm, Greg Long's...

Wheels, Thursday, 11/19/09, 7:30pm, Greg Long's Gym, Philadelphia, PA...

Leg Extensions: 4 sets x 20-12 reps
Nautilus Leg Press: 3 sets x 25-15 reps
Vertical Leg Press: 3 sets x 12 reps
Lying...
Forum: Company Promotion 11-19-2009, 03:04 PM
Replies: 2,150
Views: 31,363
Posted By G Diesel
A place where it is literally impossible to do...

A place where it is literally impossible to do anything but train hard.

Peace, G
Forum: Workout Journals 11-19-2009, 03:03 PM
Replies: 4,102
Views: 109,275
Posted By G Diesel
A good question, deadman. Survey says... It is...

A good question, deadman. Survey says... It is time to get big.

That said, I've never been all that much of a dieter, but I've spent the last couple of years trying to make sure the mass I add is...
Forum: Workout Journals 11-19-2009, 03:01 PM
Replies: 4,102
Views: 109,275
Posted By G Diesel
"Vain Glorious" on BeProud

New feature article on the worth of man and the value of the iron life, entitled "Vain Glorious" which can be found on the "Be Proud..." subsection of AnimalPak.com...

Check it out:...
Forum: Workout Journals 11-19-2009, 02:45 PM
Replies: 4,102
Views: 109,275
Posted By G Diesel
No doubt my brother... Will be a good time. ...

No doubt my brother... Will be a good time.



You ain't lying, broheim... Gotta make that kind of grubbing a more frequent occurrence.

Peace, G
Forum: Workout Journals 11-19-2009, 02:41 PM
Replies: 4,102
Views: 109,275
Posted By G Diesel
Back and Biceps, Wednesday, 11/18/09, Greg Long's...

Back and Biceps, Wednesday, 11/18/09, Greg Long's Gym, Philadelphia, PA...

Wide Grip Pulldowns: 4 sets x 15-10 reps
Assisted Chins (varied grips): 6 sets x 10-6 reps
One Arm Cable Rows: 3 sets...
Forum: Workout Journals 11-17-2009, 10:42 AM
Replies: 4,102
Views: 109,275
Posted By G Diesel
Delts and Tris, Saturday, 11/14/09, 7pm,...

Delts and Tris, Saturday, 11/14/09, 7pm, Brigantine Fitness Center, Brigantine, NJ...

Seated Barbell Military Press: 5 sets, 245 x 5 on last set
Seated DB Side Lateral Raises: 5 sets x 15-5 reps...
Forum: Company Promotion 11-17-2009, 06:51 AM
Replies: 112
Views: 1,712
Posted By G Diesel
Nice... Pre, intra or post Carb Max is great...

Nice... Pre, intra or post Carb Max is great stuff. Tasty and refreshing training fuel. Interested to hear the feedback.

Peace, G
Forum: Workout Journals 11-17-2009, 06:49 AM
Replies: 4,102
Views: 109,275
Posted By G Diesel
Chest, Friday, 11/13/09, 2:30pm, The U HQ, NB,...

Chest, Friday, 11/13/09, 2:30pm, The U HQ, NB, NJ...

Today is a special day for me, the birthday of two of my favorite people in the world. Two that I love dearly. One of whom I will see tonight,...
Forum: Workout Journals 11-13-2009, 08:51 AM
Replies: 4,102
Views: 109,275
Posted By G Diesel
Back and Bis, Thursday, 11/12/09, 8pm, Greg...

Back and Bis, Thursday, 11/12/09, 8pm, Greg Long's Gym, Philadelphia, PA...

Wide Grip Pulldowns: 4 sets x 15-6 reps
Wide Grip Pullups: 3 sets x 6 reps
HS One Arm Low Rows: 4 sets, 4 pies +35 per...
Forum: Company Promotion 11-12-2009, 03:01 PM
Replies: 2,150
Views: 31,363
Posted By G Diesel
You think I'd miss this? Last Jersey ABC of...

You think I'd miss this?

Last Jersey ABC of the year in the ultimate Animal gym. Awesome.

Peace, G
Forum: Workout Journals 11-12-2009, 03:00 PM
Replies: 4,102
Views: 109,275
Posted By G Diesel
Doam #161

New Madman entry... Scroll down to #161. Thoughts about being who you want to be regardless of the lives and choices of your peers.
...
Forum: Workout Journals 11-12-2009, 01:02 PM
Replies: 4,102
Views: 109,275
Posted By G Diesel
Wheels, Wednesday, 11/11/09, 8pm, Greg Long's...

Wheels, Wednesday, 11/11/09, 8pm, Greg Long's Gym, Philadelphia, PA...

Leg Extensions: 4 sets x 20 reps
Leg Press: 4 sets x 25 reps
Leg Press Machine Calf Raises: 4 sets x 25 reps
Lying Leg...
Forum: Workout Journals 11-12-2009, 07:20 AM
Replies: 4,102
Views: 109,275
Posted By G Diesel
Delts and Guns, Saturday, 11/7/09, 3pm, Greg...

Delts and Guns, Saturday, 11/7/09, 3pm, Greg Long's Gym, Philadelphia, PA...

HS Front Military Press: 4 sets x 20-10 reps
Nautilus Side Laterals: 4 sets x 20-10 reps
Reverse Pec Deck: 4 sets x...
Forum: Supplement Misc. 11-12-2009, 07:19 AM
Replies: 27
Views: 336
Posted By G Diesel
Awesome gym... I love training there. Great...

Awesome gym... I love training there. Great owner, good atmosphere.

Peace, G
Forum: Workout Journals 11-11-2009, 01:27 PM
Replies: 203
Views: 1,615
Posted By G Diesel
TTL hurting feelings in the NPC... No surprise...

TTL hurting feelings in the NPC... No surprise there. This is just the beginning.

Peace, G
Forum: Workout Journals 11-11-2009, 01:22 PM
Replies: 281
Views: 1,804
Posted By G Diesel
You've earned it bro... Relax and enjoy a little...

You've earned it bro... Relax and enjoy a little chill, hang loose time.

Be safe, be smart and be aware of the jokers around you.

Peace, G
Forum: Workout Journals 11-11-2009, 01:20 PM
Replies: 4,102
Views: 109,275
Posted By G Diesel
Been here for a while... Since before the new...

Been here for a while... Since before the new crib was constructed. Gotta always remember your early roots. Glad you made your way over here my brother from another.



Holding it down and...
Forum: Workout Journals 11-06-2009, 06:29 PM
Replies: 50
Views: 204
Posted By G Diesel
Gotta get in on this one... Need a little freak...

Gotta get in on this one... Need a little freak inspiration.

Expecting big things from you my brother.

Peace, G
Forum: Workout Journals 11-06-2009, 01:42 PM
Replies: 203
Views: 1,615
Posted By G Diesel
Eagerly waiting to see the natural freak do...

Eagerly waiting to see the natural freak do work... Proud of you my brother.

Peace, G
Showing results 1 to 20 of 300
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