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Showing results 1 to 20 of 36
Search took 0.04 seconds. Search: Posts Made By: mlgender
Forum: Personals - Meet Other Bodybuilders 05-27-2007, 12:40 PM
Replies: 1
Views: 281
Posted By mlgender
I have made a decision and I do not require a...

I have made a decision and I do not require a powerlifting partner. Solo is the only way to go.
Forum: Article Reviews! 05-26-2007, 06:47 PM
Replies: 3
Views: 905
Posted By mlgender
question about the program

I am going to begin this program on Monday.
Here is the question. Should I perform the reps at slow, medium, or fast pace?
Forum: Workout Programs 05-26-2007, 06:06 PM
Replies: 9
Views: 425
Posted By mlgender
Here is his article: ...

Here is his article:

http://www.bodybuilding.com/fun/david3.htm
Forum: Workout Programs 05-26-2007, 04:02 PM
Replies: 1
Views: 135
Posted By mlgender
Question About Bodybuilding

Back in the 70's if I am correct there was a system that bodybuilders would use. It was a 6 set system that followed 15,12,10,10,8,6. Is this the most effective or least effective training...
Forum: Powerlifting/Strongman 05-26-2007, 12:51 PM
Replies: 3
Views: 237
Posted By mlgender
Thank you. You information has been educational. ...

Thank you. You information has been educational.
Here is what my diet consists:
Morning: 1/3 cup bran buds 13 g fiber
1/2 cup Kashi cereal ...
Forum: Powerlifting/Strongman 05-26-2007, 11:57 AM
Replies: 3
Views: 237
Posted By mlgender
Powerlifting Diet or Not

Hello powerlifters!! I have started out with Dr. Squats 12 week powerlifting schedule.
I have begun a 50 gram daily fiber diet, but it is low fat, proteins are not very high which I know is not...
Forum: Powerlifting/Strongman 05-25-2007, 01:56 PM
Replies: 3
Views: 193
Posted By mlgender
Then all I have to do is increase my max weight 5...

Then all I have to do is increase my max weight 5 lbs each week or do I have to follow the 5 lb increase every 5 days for squats and deadlift and 3 lbs each week for press?
Forum: Powerlifting/Strongman 05-25-2007, 01:20 PM
Replies: 3
Views: 193
Posted By mlgender
Weight Increase Every 5 Days

I have begun a 12 week powerlifting cycle from Dr. Squat. So far I am have completed day 1 and day 3.

Here is where I am confused. Here is his article. Please read it first so you will get an...
Forum: Workout Programs 05-24-2007, 02:58 PM
Replies: 2
Views: 201
Posted By mlgender
cardio workout

My cardio workout consists of cleaning the house for 30 minutes a day.
Forum: Workout Programs 05-24-2007, 02:56 PM
Replies: 2
Views: 201
Posted By mlgender
RE: Chest and triceps today 5/03 (Wednesday)

You hada powerful workout schedule for that day. I had performed this workout on Wednesday the 23rd: Bench 85% 3 reps/5 sets
Squat 80% 2 reps/5...
Forum: Nutrition 05-22-2007, 08:43 PM
Replies: 2
Views: 78
Posted By mlgender
carbs

I would like to change my carbs from 20 to a higher because I can not find foods that would fit in with 20 carbs. I am not exercising and I want to raise my carb level above 20 so I can lose weight....
Forum: Misc. 05-22-2007, 12:01 PM
Replies: 14
Views: 177
Posted By mlgender
because I have found past friends from high...

because I have found past friends from high school and that is how I keep in contact with them
Forum: Misc. 05-22-2007, 11:57 AM
Replies: 14
Views: 177
Posted By mlgender
thats awesome!! I hope the sexual predators get...

thats awesome!! I hope the sexual predators get caught
Forum: Misc. 05-22-2007, 11:42 AM
Replies: 14
Views: 177
Posted By mlgender
I wll give you a rep point later on tonight. You...

I wll give you a rep point later on tonight. You do not have to give me one because I do not care about receiving rep points.
Forum: Misc. 05-22-2007, 11:39 AM
Replies: 14
Views: 177
Posted By mlgender
I have found 2 people with myspace profiles on...

I have found 2 people with myspace profiles on bodybuilding.com
Forum: Nutrition 05-22-2007, 11:26 AM
Replies: 6
Views: 106
Posted By mlgender
THank you everyone for everyone for your advice.

THank you everyone for everyone for your advice.
Forum: Nutrition 05-22-2007, 11:23 AM
Replies: 6
Views: 106
Posted By mlgender
THank you for the advice.

THank you for the advice.
Forum: Nutrition 05-21-2007, 07:20 PM
Replies: 6
Views: 106
Posted By mlgender
Carbs on Nutrition Label

I am confused. I am looking for low carb foods. I was reading a cheese label. On the nutrition label it states: Total Carb. Less than <1g 0%

How many carbs are Less than <1g?

Thank...
Forum: Product Reviews - Help Out! 05-21-2007, 07:14 PM
Replies: 2
Views: 127
Posted By mlgender
Vitamin C

I am taking 2000 milligrams of vitamin C everyday.
Forum: Workout Programs 05-21-2007, 07:09 PM
Replies: 9
Views: 425
Posted By mlgender
I am not going to follow the work out I posted I...

I am not going to follow the work out I posted I am going to follow Dr.Squats powerlifting plan
Showing results 1 to 20 of 36
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