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Showing results 1 to 20 of 40
Search took 0.01 seconds. Search: Posts Made By: Iron1664
Forum: Workout Programs 11-10-2009, 06:12 PM
Replies: 3
Views: 140
Posted By Iron1664
I agree terrible, to many excersices for to many...

I agree terrible, to many excersices for to many different body parts in the same work out.
Forum: Exercises 06-20-2009, 04:38 PM
Replies: 5
Views: 177
Posted By Iron1664
Air bike, weighted leg raises laying on a bench.

Air bike, weighted leg raises laying on a bench.
Forum: Workout Programs 06-19-2009, 07:20 PM
Replies: 8
Views: 483
Posted By Iron1664
do ab isolation work

do ab isolation work
Forum: Exercises 06-19-2009, 06:25 PM
Replies: 24
Views: 530
Posted By Iron1664
yes, something is better than nothing, but unless...

yes, something is better than nothing, but unless you go to failure your not getting optimal strength and mass gains, its the whole pushing past limits and they will expand concept.
Forum: Workout Programs 06-19-2009, 05:41 PM
Replies: 7
Views: 73
Posted By Iron1664
Yea another way to ignite growth is to change...

Yea another way to ignite growth is to change things up frequently. switch between low/high pos-neg reps, number of excersices, workout length
Forum: Workout Programs 06-19-2009, 05:35 PM
Replies: 7
Views: 73
Posted By Iron1664
Wells said about the trial and error, everybody's...

Wells said about the trial and error, everybody's system responds differently to stimulus.
Forum: Workout Programs 06-19-2009, 05:32 PM
Replies: 8
Views: 239
Posted By Iron1664
i would just switch up wednesday and thursday...

i would just switch up wednesday and thursday just so you dont tax your system to much.
Forum: Workout Programs 06-19-2009, 05:30 PM
Replies: 7
Views: 73
Posted By Iron1664
sounds like a good idea but i would have my rep...

sounds like a good idea but i would have my rep range up around 10-12 and have 2-3 set, but you can do whatever works best.
Forum: Exercises 06-19-2009, 05:19 PM
Replies: 17
Views: 389
Posted By Iron1664
Good point you should trying adding some...

Good point you should trying adding some negatives to your workout, or for a cycle just do negatives and then switch back.
Forum: Exercises 06-19-2009, 05:16 PM
Replies: 22
Views: 228
Posted By Iron1664
Hammer curls

Hammer curls
Forum: Exercises 06-19-2009, 05:13 PM
Replies: 6
Views: 79
Posted By Iron1664
Supersets are often down with two different...

Supersets are often down with two different exercises each for a different muscle(e.g. biceps curls followed by kick backs or another triceps exercise) because it increases blood flow to the whole...
Forum: Exercises 06-18-2009, 06:59 PM
Replies: 109
Views: 2,845
Posted By Iron1664
Im not gonna neg you or anything, but isnt that...

Im not gonna neg you or anything, but isnt that basically what i said? and if you look at my pics you cant argue against the progress ive made in my abs.
Forum: Exercises 06-18-2009, 05:45 PM
Replies: 109
Views: 2,845
Posted By Iron1664
No where in any of this have i seen genetics...

No where in any of this have i seen genetics mentioned. Yes everybody can get decently defined abs, but you genetics will determine what its gonna take, there is no definite workout or diet that will...
Forum: Teen Bodybuilding 06-17-2009, 06:35 PM
Replies: 4
Views: 123
Posted By Iron1664
http://forum.bodybuilding.com/photo/showphoto.php?...

http://forum.bodybuilding.com/photo/showphoto.php?photo=106571243&ppuser=110011913

Cant figure out how to embed.
Forum: Teen Bodybuilding 06-17-2009, 06:18 PM
Replies: 4
Views: 123
Posted By Iron1664
Teen Fitness competition

Hey we should have teen fitness competion. Post your pics and we can start a poll.
http://forum.bodybuilding.com/photo/showphoto.php?photo=106571243&size=big&cat=&ppuser=110011913
Forum: Teen Bodybuilding 06-16-2009, 03:28 PM
Replies: 3
Views: 124
Posted By Iron1664
What do you guys think?

hows the progress in my abs?
just after i started
http://forum.bodybuilding.com/photo/showphoto.php?photo=4339763&ppuser=110011913

Now...
Forum: Post Your Pictures 06-16-2009, 02:27 PM
Replies: 2
Views: 263
Posted By Iron1664
Critique my progress

Not long after i started out
http://forum.bodybuilding.com/photo/showphoto.php?photo=4339763&ppuser=110011913

Now...
Forum: Exercises 03-25-2009, 06:16 PM
Replies: 28
Views: 730
Posted By Iron1664
concentrations curls are awesome

concentrations curls are awesome
Forum: Exercises 03-14-2009, 03:24 PM
Replies: 12
Views: 459
Posted By Iron1664
yea, i would start low and work up until i found...

yea, i would start low and work up until i found my 1 rep max, and then you know what weight you can work with.
Forum: Exercises 03-11-2009, 06:32 PM
Replies: 23
Views: 470
Posted By Iron1664
I agree with the above, i always end my chest...

I agree with the above, i always end my chest workouts with a set of pushups to push myself to complete muscle failure, and no i try to land on my knees instead of falling.
Showing results 1 to 20 of 40
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