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Showing results 1 to 20 of 52
Search took 0.01 seconds. Search: Posts Made By: chanman_83
Forum: Contest Preparation 08-28-2007, 09:53 PM
Replies: 12
Views: 913
Posted By chanman_83
Thanks everyone I had a great time and I def know...

Thanks everyone I had a great time and I def know my weaknesses and will work hard in the off-season to bring them up. Biggest goal is to stay LEAN in the offseason which I have not done in the past...
Forum: Contest Preparation 08-27-2007, 01:23 PM
Replies: 40
Views: 2,071
Posted By chanman_83
I was 166 this past sat and after my show... ate...

I was 166 this past sat and after my show... ate what i wanted today 184 :-P ahhah mostly water but all good. I'm back eating clean today anyway.
Forum: Contest Preparation 08-27-2007, 10:06 AM
Replies: 203
Views: 12,405
Posted By chanman_83
Don't worry bro, you got 2 bad ass years to grow...

Don't worry bro, you got 2 bad ass years to grow and fill out your frame. when you step back on stage EVERYONE will be running. I think you did great. Like I said to you backstage, the guy who beat...
Forum: Contest Preparation 08-26-2007, 09:57 PM
Replies: 12
Views: 913
Posted By chanman_83
Serratus/intercostal twisted crunch.

Serratus/intercostal twisted crunch.
Forum: Contest Preparation 08-26-2007, 08:45 PM
Replies: 12
Views: 913
Posted By chanman_83
http://i20.photobucket.com/albums/b223/guyver83/20...

http://i20.photobucket.com/albums/b223/guyver83/2007%20NABBA%20Grand%20Prix%20Cup/Tracy%20camera/pagrandprix015.jpg
...
Forum: Contest Preparation 08-26-2007, 08:43 PM
Replies: 12
Views: 913
Posted By chanman_83
Picture from my Recent show Naaba Jr Nats

Hey all, did the same show as ben and had a great time. I finished 3rd in novice short and 2nd in open short. Here are some pics from the show.
...
Forum: Contest Preparation 08-26-2007, 12:10 AM
Replies: 203
Views: 12,405
Posted By chanman_83
You did great brotha! You will rock it after that...

You did great brotha! You will rock it after that great 2 years off and you gaining size!! I had a great time meeting you and your great mom. You'll be aight and I'm glad I could help you out.. hah...
Forum: Contest Preparation 08-17-2007, 05:43 PM
Replies: 11
Views: 459
Posted By chanman_83
http://www.bodybuilding.com/store/jt/comptan.html

http://www.bodybuilding.com/store/jt/comptan.html
Forum: Contest Preparation 08-17-2007, 09:52 AM
Replies: 10
Views: 362
Posted By chanman_83
OH i don't spray it on my asparagus... I steam or...

OH i don't spray it on my asparagus... I steam or cook it over a pan and cover it so the steam stays in. After it gets soft... hello big bottle of water and EAT HAHA its like how i take my flax seed,...
Forum: Contest Preparation 08-16-2007, 12:29 PM
Replies: 10
Views: 362
Posted By chanman_83
LOL I do the same... My sister thinks it's NASTy...

LOL I do the same... My sister thinks it's NASTy that I put it even on my plain chicken breasts!! I might cut it out thought but damn it's helping me eat veggies easier :-)
Forum: Contest Preparation 08-16-2007, 09:34 AM
Replies: 11
Views: 459
Posted By chanman_83
I used to use pro tan but I switched to Jan Tana...

I used to use pro tan but I switched to Jan Tana stuff and it been great on me. Also smells a hell of alot better than pro tan and less mess.
Forum: Contest Preparation 08-13-2007, 09:14 PM
Replies: 32
Views: 1,557
Posted By chanman_83
you looked GREAT MAN.. wow 2nd that guy who beat...

you looked GREAT MAN.. wow 2nd that guy who beat you must of been a beast cause you looked freaking sick!
Forum: Contest Preparation 08-13-2007, 12:27 PM
Replies: 203
Views: 12,405
Posted By chanman_83
Hey bro your looking awesome! can't wait to meet...

Hey bro your looking awesome! can't wait to meet you next sat and I know you'll kick butt in the tall class. DEF can't wait for that overall pose down with you hahaah. You look great bro! mad props!
Forum: Contest Preparation 07-18-2007, 10:44 AM
Replies: 13
Views: 419
Posted By chanman_83
I just keep on thinking how much I suffered...

I just keep on thinking how much I suffered through all of it and that It's about damn time ahah!!! I also think of the cheers I get from my friends and family and also strangers who don't know you...
Forum: Contest Preparation 07-18-2007, 09:39 AM
Replies: 8
Views: 356
Posted By chanman_83
for a person who weights like 198 you should take...

for a person who weights like 198 you should take it ATLEAST 1g your bw aka 198 to 200 lbs. I got the same issue but that's what cardio and a solid diet will do for you when it comes to stomach fat. ...
Forum: Contest Preparation 07-15-2007, 07:52 AM
Replies: 3
Views: 394
Posted By chanman_83
I signed up for the novice part of it, but if I...

I signed up for the novice part of it, but if I come in the condition you got now, I'll def move to the open. Everyday I'm getting leaner and leaner so I hope by 4 weeks out all the abs and my fat...
Forum: Contest Preparation 07-15-2007, 07:50 AM
Replies: 203
Views: 12,405
Posted By chanman_83
you look great bro. As layne said its best to be...

you look great bro. As layne said its best to be ready that early so you can coast into yoru show and not stress too much. Good thing is for NABBA we go by height not weight :)
Forum: Contest Preparation 07-14-2007, 06:27 PM
Replies: 3
Views: 244
Posted By chanman_83
Awesome Layne I can't wait to hear it.

Awesome Layne I can't wait to hear it.
Forum: Contest Preparation 07-14-2007, 03:57 PM
Replies: 3
Views: 394
Posted By chanman_83
http://i20.photobucket.com/albums/b223/guyver83/20...

http://i20.photobucket.com/albums/b223/guyver83/2007%20NABBA%20Grand%20Prix%20Cup/6%20weeks%20out/side_chest.jpg
...
Forum: Contest Preparation 07-14-2007, 03:56 PM
Replies: 3
Views: 394
Posted By chanman_83
6 weeks out from Naaba jr nats

Hey all,
I thought I'd post my pics I took this morning. I'm 5'7" and weighted in about 178 today. I know I'm a bit behind but I think it will pan out in the end.

...
Showing results 1 to 20 of 52
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