Forum: Workout Programs
10-05-2007, 09:25 PM
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Replies: 10
Views: 660
If you are wanting to emphasize chest size you...
If you are wanting to emphasize chest size you should opt for bulking. You probably indeed need more carbs and probably overall calories per day if this is what you are after.
Do you know how many...
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Forum: Workout Programs
10-05-2007, 09:07 PM
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Replies: 12
Views: 548
It's really not so relevant what rep range is...
It's really not so relevant what rep range is used as is the 'progressive overload' principle. High reps, low reps...whatever; just make sure you are progressing in numbers and moving up the weights...
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Forum: Supplement Wars!
10-05-2007, 09:00 PM
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Replies: 6,901
Views: 870,231
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Forum: Supplement Wars!
10-05-2007, 08:57 PM
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Replies: 4,739
Views: 546,227
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