Forum: Workout Journals
11-13-2008, 05:18 PM
|
|
Replies: 1
Views: 55
Bench, Squat and Dead
I have recently took a new approach to these three exercises. I am training for more muscle density, so in order to approach this I am choosing to change my core lifts...Bench, Squat and Deadlift to...
|
|
Forum: Workout Programs
08-06-2008, 01:27 PM
|
|
Replies: 7
Views: 178
Leg Mass...
Ive been reading alot about Arnold lately...He emphasizes pre-exhaust alot for building quality quad size...
Do your leg extensions, totally exhausting them with supersetting, dropsets, forced reps...
|
|
Forum: Exercises
10-12-2007, 05:46 AM
|
|
Replies: 9
Views: 442
Dead Lifting...
Thread...To focus on grip strength you can use hand grip machines if you have any. I would try different variations of wrist curls as well. Outside of lifting exercises, try to invest in a pair of...
|
|
Forum: Over Age 35
10-11-2007, 06:23 AM
|
|
Replies: 1,642
Views: 102,128
Intelligent answer...
As I first started reading I was wondering where you were going with it, then as I settled into it I completely agree. Like you said, we are all here to learn, so when advice is posted then I would...
|
